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Nutrients in 500 calories of Glazed Walnuts

Nuts, walnuts, glazed.

Weight per 500 Calories

Glazed Walnuts
100g

Glazed Walnuts has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
6%
59%
35%
500 kcal ▼

Macro Nutrients

Glazed Walnuts
Energy500 kcal
17.2%
Glazed Walnuts have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat35.7 g
37%
Glazed Walnuts have 35.71 g of Fat per 500 calories, which is 37% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat3.57 g
11%
Glazed Walnuts have 3.571 g of Saturated Fat per 500 calories, which is 11% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Glazed Walnuts have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate47.6 g
36.6%
Glazed Walnuts have 47.59 g of Carbohydrate per 500 calories, which is 36.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars32 g
44.3%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Glazed Walnuts have 32.14 g of Sugars per 500 calories, which is 44.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber3.6 g
9.47%
Glazed Walnuts have 3.6 g of Fiber per 500 calories, which is 9.47% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein8.28 g
14.8%
Glazed Walnuts have 8.28 g of Protein per 500 calories, which is 14.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Glazed Walnuts
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B1
NA
Thiamine
No information available
Vitamin B2
NA
Riboflavin
No information available
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C0 mg
0%
Ascorbic acid
Glazed Walnuts have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Glazed Walnuts
Calcium71 mg
7.1%
Glazed Walnuts have 71 mg of Calcium per 500 calories, which is 7.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.3 mg
16%
Glazed Walnuts have 1.29 mg of Iron per 500 calories, which is 16% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium
NA
No information available
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus
NA
No information available
Potassium232 mg
6.82%
Glazed Walnuts have 232 mg of Potassium per 500 calories, which is 6.82% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium446 mg
29.7%
Glazed Walnuts have 446 mg of Sodium per 500 calories, which is 29.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc
NA
No information available
Water6.3 g
0.17%
Glazed Walnuts have 6.28 g of Water per 500 calories, which is 0.17% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Glazed Walnuts:
Minerals in 500 calories of Glazed Walnuts:
Macronutrients in 500 calories of Glazed Walnuts:



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