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Nutrients in 500 calories of Oat Milk

Oat Milk.

Weight per 500 Calories

Oat Milk
935g

Oat Milk has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
14%
15%
71%
500 kcal ▼

Macro Nutrients

Oat Milk
Energy500 kcal
17.2%
Oat Milk has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat8.4 g
8.67%
Oat Milk has 8.4127874369041 g of Fat per 500 calories, which is 8.67% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.87 g
5.84%
Oat Milk has 1.869508319312 g of Saturated Fat per 500 calories, which is 5.84% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Oat Milk has 0 g of Omega 3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62.8 g
16.5%
Oat Milk has 2.804262478968 g of Omega 6 per 500 calories, which is 16.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Oat Milk has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate91 g
69.7%
Oat Milk has 90.671153486633 g of Carbohydrate per 500 calories, which is 69.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.93 g
1.3%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Oat Milk has 0.93475415965601 g of Sugars per 500 calories, which is 1.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber14 g
37%
Oat Milk has 14.02131239484 g of Fiber per 500 calories, which is 37% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein17.8 g
31.7%
Oat Milk has 17.760329033464 g of Protein per 500 calories, which is 31.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Oat Milk
Vitamin A577 μg
64%
RAE, retinol activity equivalents
Oat Milk has 576.74331650776 μg of Vitamin A per 500 calories, which is 64% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.93 mg
78%
Thiamine
Oat Milk has 0.93475415965601 mg of Vitamin B1 per 500 calories, which is 78% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.87 mg
144%
Riboflavin
Oat Milk has 1.869508319312 mg of Vitamin B2 per 500 calories, which is 144% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.87 mg
11.7%
Niacin, nicotinic acid, niacinamide
Oat Milk has 1.869508319312 mg of Vitamin B3 per 500 calories, which is 11.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60 mg
0%
Pyridoxine
Oat Milk has 0 mg of Vitamin B6 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B945 μg
11.2%
Folates and Folic Acid
Oat Milk has 44.868199663489 μg of Vitamin B9 per 500 calories, which is 11.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Oat Milk has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Oat Milk has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D385 IU
64%
Calciferol, cholecalciferol, ergocalciferol
Oat Milk has 385.11871377828 IU of Vitamin D per 500 calories, which is 64% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.93 mg
6.23%
Tocopherols and Tocotrienols
Oat Milk has 0.93475415965601 mg of Vitamin E per 500 calories, which is 6.23% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K2.8 μg
2.34%
Phytomenadione or phylloquinone
Oat Milk has 2.804262478968 μg of Vitamin K per 500 calories, which is 2.34% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Oat Milk
Calcium1154 mg
115%
Oat Milk has 1154.4213871752 mg of Calcium per 500 calories, which is 115% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.93 mg
104%
Oat Milk has 0.93475415965601 mg of Copper per 500 calories, which is 104% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron6.54 mg
81.8%
Oat Milk has 6.5432791175921 mg of Iron per 500 calories, which is 81.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium193 mg
46%
Oat Milk has 193.49411104879 mg of Magnesium per 500 calories, which is 46% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese4.67 mg
203%
Oat Milk has 4.6737707982801 mg of Manganese per 500 calories, which is 203% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus577 mg
82.4%
Oat Milk has 576.74331650776 mg of Phosphorus per 500 calories, which is 82.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium465 mg
13.7%
Oat Milk has 464.57281734904 mg of Potassium per 500 calories, which is 13.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium40 μg
73%
Oat Milk has 40.194428865208 μg of Selenium per 500 calories, which is 73% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium421 mg
28%
Oat Milk has 420.6393718452 mg of Sodium per 500 calories, which is 28% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc4.67 mg
42.5%
Oat Milk has 4.6737707982801 mg of Zinc per 500 calories, which is 42.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water810 g
22%
Oat Milk has 810.43185642176 g of Water per 500 calories, which is 22% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Oat Milk:
Minerals in 500 calories of Oat Milk:
Macronutrients in 500 calories of Oat Milk:



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