Nutrients in 500 calories of Flaxseed Oil with sliced flaxseed

Flaxseed Oil with added sliced flaxseed.

Weight per 500 Calories

Flaxseed Oil with sliced flaxseed

57g

Flaxseed Oil with added sliced flaxseed has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

100%

500 kcal ▼

Macro Nutrients

Flaxseed Oil with sliced flaxseed

Energy500 kcal

17.2%

Flaxseed Oil with added sliced flaxseed has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat56.4 g

58%

Flaxseed Oil with added sliced flaxseed has 56.383826879271 g of Fat per 500 calories, which is 58% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat5.15 g

16%

Flaxseed Oil with added sliced flaxseed has 5.1520501138952 g of Saturated Fat per 500 calories, which is 16% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 328 g

1742%

Flaxseed Oil with added sliced flaxseed has 27.864464692483 g of Omega 3 per 500 calories, which is 1742% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 69 g

53%

Flaxseed Oil with added sliced flaxseed has 8.9874715261959 g of Omega 6 per 500 calories, which is 53% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Flaxseed Oil with added sliced flaxseed has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate0.22 g

0.17%

Flaxseed Oil with added sliced flaxseed has 0.22209567198178 g of Carbohydrate per 500 calories, which is 0.17% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein0.21 g

0.38%

Flaxseed Oil with added sliced flaxseed has 0.21070615034169 g of Protein per 500 calories, which is 0.38% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Flaxseed Oil with sliced flaxseed

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B1

Thiamine

No information available

Vitamin B2

Riboflavin

No information available

Vitamin B3

Niacin, nicotinic acid, niacinamide

No information available

Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.4 mg

2.7%

Tocopherols and Tocotrienols

Flaxseed Oil with added sliced flaxseed has 0.40432801822323 mg of Vitamin E per 500 calories, which is 2.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.88 μg

1.57%

Phytomenadione or phylloquinone

Flaxseed Oil with added sliced flaxseed has 1.879271070615 μg of Vitamin K per 500 calories, which is 1.57% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Flaxseed Oil with sliced flaxseed

Calcium5.13 mg

0.51%

Flaxseed Oil with added sliced flaxseed has 5.125284738041 mg of Calcium per 500 calories, which is 0.51% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.038 mg

4.24%

Flaxseed Oil with added sliced flaxseed has 0.038154897494305 mg of Copper per 500 calories, which is 4.24% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.19 mg

2.42%

Flaxseed Oil with added sliced flaxseed has 0.19362186788155 mg of Iron per 500 calories, which is 2.42% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium8.54 mg

2.03%

Flaxseed Oil with added sliced flaxseed has 8.5421412300683 mg of Magnesium per 500 calories, which is 2.03% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.08 mg

3.5%

Flaxseed Oil with added sliced flaxseed has 0.080296127562642 mg of Manganese per 500 calories, which is 3.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus15.4 mg

2.2%

Flaxseed Oil with added sliced flaxseed has 15.375854214123 mg of Phosphorus per 500 calories, which is 2.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium17.7 mg

0.52%

Flaxseed Oil with added sliced flaxseed has 17.653758542141 mg of Potassium per 500 calories, which is 0.52% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium3.4 mg

0.23%

Flaxseed Oil with added sliced flaxseed has 3.4168564920273 mg of Sodium per 500 calories, which is 0.23% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.18 mg

1.6%

Flaxseed Oil with added sliced flaxseed has 0.17653758542141 mg of Zinc per 500 calories, which is 1.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.091 g

0.002%

Flaxseed Oil with added sliced flaxseed has 0.091116173120729 g of Water per 500 calories, which is 0.002% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Flaxseed Oil with added sliced flaxseed:

500 calories of Flaxseed Oil with sliced flaxseed has some Vitamin E.
The product has trace amounts of Vitamin K.

Minerals in 500 calories of Flaxseed Oil with added sliced flaxseed:

500 calories of Flaxseed Oil with sliced flaxseed has some Copper, Iron and Manganese.
While 500 calories of product has trace amounts of Magnesium, Phosphorus and Zinc, it has no Calcium, Potassium and Sodium.

Macronutrients in 500 calories of Flaxseed Oil with added sliced flaxseed:

500 calories of Flaxseed Oil with sliced flaxseed has outstanding amounts of Omega 3.
It is an excellent source of Fat and Omega 6.
It also has a good amount of Saturated Fat.
It has no Carbohydrate and Protein.

Compare Flaxseed Oil with added sliced flaxseed with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Flaxseed Oil with sliced flaxseed

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Flaxseed Oil with added sliced flaxseed with: