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Nutrients in 500 calories of Low Linolenic Industrial Soy Oil

Oil, industrial, soy, low linolenic.

Weight per 500 Calories

Low Linolenic Industrial Soy Oil
55.6g

Low Linolenic Industrial Soy Oil has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
0%
100%
0%
500 kcal ▼

Macro Nutrients

Low Linolenic Industrial Soy Oil
Energy500 kcal
17.2%
Low Linolenic Industrial Soy Oil has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat55.6 g
57.3%
Low Linolenic Industrial Soy Oil has 55.555555555556 g of Fat per 500 calories, which is 57.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat8.4 g
26%
Low Linolenic Industrial Soy Oil has 8.38 g of Saturated Fat per 500 calories, which is 26% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31.65 g
103%
Low Linolenic Industrial Soy Oil has 1.6472222222222 g of Omega 3 per 500 calories, which is 103% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 631 g
183%
Low Linolenic Industrial Soy Oil has 31.092777777778 g of Omega 6 per 500 calories, which is 183% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Low Linolenic Industrial Soy Oil has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate0 g
0%
Low Linolenic Industrial Soy Oil has 0 g of Carbohydrate per 500 calories, which is 0% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0 g
0%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Low Linolenic Industrial Soy Oil has 0 g of Sugars per 500 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0 g
0%
Low Linolenic Industrial Soy Oil has 0 g of Fiber per 500 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0 g
0%
Low Linolenic Industrial Soy Oil has 0 g of Protein per 500 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Low Linolenic Industrial Soy Oil
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Low Linolenic Industrial Soy Oil has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10 mg
0%
Thiamine
Low Linolenic Industrial Soy Oil has 0 mg of Vitamin B1 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg
0%
Riboflavin
Low Linolenic Industrial Soy Oil has 0 mg of Vitamin B2 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg
0%
Niacin, nicotinic acid, niacinamide
Low Linolenic Industrial Soy Oil has 0 mg of Vitamin B3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60 mg
0%
Pyridoxine
Low Linolenic Industrial Soy Oil has 0 mg of Vitamin B6 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B90 μg
0%
Folates and Folic Acid
Low Linolenic Industrial Soy Oil has 0 μg of Vitamin B9 per 500 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Low Linolenic Industrial Soy Oil has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Low Linolenic Industrial Soy Oil has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Low Linolenic Industrial Soy Oil has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4.54 mg
30.3%
Tocopherols and Tocotrienols
Low Linolenic Industrial Soy Oil has 4.5444444444444 mg of Vitamin E per 500 calories, which is 30.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K102 μg
85%
Phytomenadione or phylloquinone
Low Linolenic Industrial Soy Oil has 102.16666666667 μg of Vitamin K per 500 calories, which is 85% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Low Linolenic Industrial Soy Oil
Calcium0 mg
0%
Low Linolenic Industrial Soy Oil has 0 mg of Calcium per 500 calories, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0 mg
0%
Low Linolenic Industrial Soy Oil has 0 mg of Copper per 500 calories, which is 0% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.028 mg
0.35%
Low Linolenic Industrial Soy Oil has 0.027777777777778 mg of Iron per 500 calories, which is 0.35% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium0 mg
0%
Low Linolenic Industrial Soy Oil has 0 mg of Magnesium per 500 calories, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus0 mg
0%
Low Linolenic Industrial Soy Oil has 0 mg of Phosphorus per 500 calories, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium0 mg
0%
Low Linolenic Industrial Soy Oil has 0 mg of Potassium per 500 calories, which is 0% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0 μg
0%
Low Linolenic Industrial Soy Oil has 0 μg of Selenium per 500 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium0 mg
0%
Low Linolenic Industrial Soy Oil has 0 mg of Sodium per 500 calories, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.006 mg
0.051%
Low Linolenic Industrial Soy Oil has 0.0055555555555556 mg of Zinc per 500 calories, which is 0.051% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water0 g
0%
Low Linolenic Industrial Soy Oil has 0 g of Water per 500 calories, which is 0% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Low Linolenic Industrial Soy Oil:
Minerals in 500 calories of Low Linolenic Industrial Soy Oil:
Macronutrients in 500 calories of Low Linolenic Industrial Soy Oil:



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