Food Info

Menu
Select from foods

Nutrients in 500 calories of Oil, pam cooking spray, original

Oil, pam cooking spray, original.

Weight per 500 Calories

Oil, pam cooking spray, original
63g

Oil, pam cooking spray, original has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
0%
89%
11%
500 kcal ▼

Macro Nutrients

Oil, pam cooking spray, original
Energy500 kcal
17.2%
Oil, pam cooking spray, original has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat49.7 g
51.2%
Oil, pam cooking spray, original has 49.67803030303 g of Fat per 500 calories, which is 51.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat3.17 g
9.9%
Oil, pam cooking spray, original has 3.1723484848485 g of Saturated Fat per 500 calories, which is 9.9% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 34.54 g
284%
Oil, pam cooking spray, original has 4.5391414141414 g of Omega 3 per 500 calories, which is 284% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 69.44 g
55.5%
Oil, pam cooking spray, original has 9.4412878787879 g of Omega 6 per 500 calories, which is 55.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Oil, pam cooking spray, original has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate13 g
10%
Oil, pam cooking spray, original has 13.061868686869 g of Carbohydrate per 500 calories, which is 10% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0 g
0%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Oil, pam cooking spray, original has 0 g of Sugars per 500 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0 g
0%
Oil, pam cooking spray, original has 0 g of Fiber per 500 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.16 g
0.29%
Oil, pam cooking spray, original has 0.16414141414141 g of Protein per 500 calories, which is 0.29% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Oil, pam cooking spray, original
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Oil, pam cooking spray, original has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10 mg
0%
Thiamine
Oil, pam cooking spray, original has 0 mg of Vitamin B1 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20 mg
0%
Riboflavin
Oil, pam cooking spray, original has 0 mg of Vitamin B2 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B30 mg
0%
Niacin, nicotinic acid, niacinamide
Oil, pam cooking spray, original has 0 mg of Vitamin B3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60 mg
0%
Pyridoxine
Oil, pam cooking spray, original has 0 mg of Vitamin B6 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B90 μg
0%
Folates and Folic Acid
Oil, pam cooking spray, original has 0 μg of Vitamin B9 per 500 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Oil, pam cooking spray, original has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C0 mg
0%
Ascorbic acid
Oil, pam cooking spray, original has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Oil, pam cooking spray, original has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E0 mg
0%
Tocopherols and Tocotrienols
Oil, pam cooking spray, original has 0 mg of Vitamin E per 500 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Oil, pam cooking spray, original has 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Oil, pam cooking spray, original
Calcium0 mg
0%
Oil, pam cooking spray, original has 0 mg of Calcium per 500 calories, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0 mg
0%
Oil, pam cooking spray, original has 0 mg of Copper per 500 calories, which is 0% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0 mg
0%
Oil, pam cooking spray, original has 0 mg of Iron per 500 calories, which is 0% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium0 mg
0%
Oil, pam cooking spray, original has 0 mg of Magnesium per 500 calories, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus0 mg
0%
Oil, pam cooking spray, original has 0 mg of Phosphorus per 500 calories, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium0 mg
0%
Oil, pam cooking spray, original has 0 mg of Potassium per 500 calories, which is 0% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0 μg
0%
Oil, pam cooking spray, original has 0 μg of Selenium per 500 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium37.2 mg
2.5%
Oil, pam cooking spray, original has 37.247474747475 mg of Sodium per 500 calories, which is 2.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0 mg
0%
Oil, pam cooking spray, original has 0 mg of Zinc per 500 calories, which is 0% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water0.069 g
0.002%
Oil, pam cooking spray, original has 0.069444444444444 g of Water per 500 calories, which is 0.002% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Oil, pam cooking spray, original:
Minerals in 500 calories of Oil, pam cooking spray, original:
Macronutrients in 500 calories of Oil, pam cooking spray, original:



Compare Oil, pam cooking spray, original with: