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Nutrients in 500 calories of Soybean Lecithin

Oil, soybean lecithin.

Weight per 500 Calories

Soybean Lecithin
65.5g

Soybean Lecithin has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
0%
100%
0%
500 kcal ▼

Macro Nutrients

Soybean Lecithin
Energy500 kcal
17.2%
Soybean Lecithin has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat65.5 g
67.6%
Soybean Lecithin has 65.530799475754 g of Fat per 500 calories, which is 67.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat9.83 g
30.7%
Soybean Lecithin has 9.8328964613368 g of Saturated Fat per 500 calories, which is 30.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 33.37 g
210%
Soybean Lecithin has 3.3656618610747 g of Omega 3 per 500 calories, which is 210% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 626.3 g
155%
Soybean Lecithin has 26.331585845347 g of Omega 6 per 500 calories, which is 155% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Soybean Lecithin has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate0 g
0%
Soybean Lecithin has 0 g of Carbohydrate per 500 calories, which is 0% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0 g
0%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Soybean Lecithin has 0 g of Sugars per 500 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0 g
0%
Soybean Lecithin has 0 g of Fiber per 500 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0 g
0%
Soybean Lecithin has 0 g of Protein per 500 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Soybean Lecithin
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Soybean Lecithin has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg
0%
Thiamine
Soybean Lecithin has 0 mg of Vitamin B1 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg
0%
Riboflavin
Soybean Lecithin has 0 mg of Vitamin B2 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg
0%
Niacin, nicotinic acid, niacinamide
Soybean Lecithin has 0 mg of Vitamin B3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg
0%
Pantothenic acid
Soybean Lecithin has 0 mg of Vitamin B5 per 500 calories, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg
0%
Pyridoxine
Soybean Lecithin has 0 mg of Vitamin B6 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B90 μg
0%
Folates and Folic Acid
Soybean Lecithin has 0 μg of Vitamin B9 per 500 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Soybean Lecithin has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Soybean Lecithin has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Soybean Lecithin has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E5.36 mg
35.7%
Tocopherols and Tocotrienols
Soybean Lecithin has 5.3604193971166 mg of Vitamin E per 500 calories, which is 35.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K121 μg
100%
Phytomenadione or phylloquinone
Soybean Lecithin has 120.51114023591 μg of Vitamin K per 500 calories, which is 100% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Soybean Lecithin
Calcium0 mg
0%
Soybean Lecithin has 0 mg of Calcium per 500 calories, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0 mg
0%
Soybean Lecithin has 0 mg of Copper per 500 calories, which is 0% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0 mg
0%
Soybean Lecithin has 0 mg of Iron per 500 calories, which is 0% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium0 mg
0%
Soybean Lecithin has 0 mg of Magnesium per 500 calories, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0 mg
0%
Soybean Lecithin has 0 mg of Manganese per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus0 mg
0%
Soybean Lecithin has 0 mg of Phosphorus per 500 calories, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium0 mg
0%
Soybean Lecithin has 0 mg of Potassium per 500 calories, which is 0% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0 μg
0%
Soybean Lecithin has 0 μg of Selenium per 500 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium0 mg
0%
Soybean Lecithin has 0 mg of Sodium per 500 calories, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0 mg
0%
Soybean Lecithin has 0 mg of Zinc per 500 calories, which is 0% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water0 g
0%
Soybean Lecithin has 0 g of Water per 500 calories, which is 0% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Soybean Lecithin:
Minerals in 500 calories of Soybean Lecithin:
Macronutrients in 500 calories of Soybean Lecithin:



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