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Nutrients in 500 calories of Soybean Lecithin

Oil, soybean lecithin.

Weight per 500 Calories

Soybean Lecithin
65.5g

Soybean Lecithin has very high energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
0%
100%
0%
500 kcal ▼

Macro Nutrients

Soybean Lecithin
Energy500 kcal
17%
Soybean Lecithin has 500 kcal of Energy per 500 calories, which is 17% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat65.5 g
67.5%
Soybean Lecithin has 65.5 g of Fat per 500 calories, which is 67.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein0 g
0%
Soybean Lecithin has 0 g of Protein per 500 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate0 g
0%
Soybean Lecithin has 0 g of Carbohydrate per 500 calories, which is 0% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0 g
0%
Soybean Lecithin has 0 g of Sugars per 500 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber0 g
0%
Soybean Lecithin has 0 g of Fiber per 500 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Soybean Lecithin has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat9.83 g
30.7%
Soybean Lecithin has 9.83 g of Saturated Fat per 500 calories, which is 30.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 33.37 g
211%
Soybean Lecithin has 3.37 g of Omega 3 per 500 calories, which is 211% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 626 g
153%
Soybean Lecithin has 26 g of Omega 6 per 500 calories, which is 153% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water0 g
0%
Soybean Lecithin has 0 g of Water per 500 calories, which is 0% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Soybean Lecithin
Vitamin A0 μg
0%
Soybean Lecithin has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0 mg
0%
Soybean Lecithin has 0 mg of Thiamine per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20 mg
0%
Soybean Lecithin has 0 mg of Vitamin B2 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30 mg
0%
Soybean Lecithin has 0 mg of Vitamin B3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60 mg
0%
Soybean Lecithin has 0 mg of Vitamin B6 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Soybean Lecithin has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Soybean Lecithin has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Soybean Lecithin has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E5.36 mg
35.7%
Soybean Lecithin has 5.36 mg of Vitamin E per 500 calories, which is 35.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K121 μg
101%
Soybean Lecithin has 121 μg of Vitamin K per 500 calories, which is 101% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate0 μg
0%
Soybean Lecithin has 0 μg of Folate per 500 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Soybean Lecithin
Calcium0 mg
0%
Soybean Lecithin has 0 mg of Calcium per 500 calories, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0 mg
0%
Soybean Lecithin has 0 mg of Copper per 500 calories, which is 0% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron0 mg
0%
Soybean Lecithin has 0 mg of Iron per 500 calories, which is 0% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium0 mg
0%
Soybean Lecithin has 0 mg of Magnesium per 500 calories, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0 mg
0%
Soybean Lecithin has 0 mg of Manganese per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus0 mg
0%
Soybean Lecithin has 0 mg of Phosphorus per 500 calories, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium0 mg
0%
Soybean Lecithin has 0 mg of Potassium per 500 calories, which is 0% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0 μg
0%
Soybean Lecithin has 0 μg of Selenium per 500 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium0 mg
0%
Soybean Lecithin has 0 mg of Sodium per 500 calories, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0 mg
0%
Soybean Lecithin has 0 mg of Zinc per 500 calories, which is 0% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 500 calories of Soybean Lecithin:
500 calories of Soybean Lecithin has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin E. It has no Vitamin A, Thiamine, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Folate.
Minerals in 500 calories of Soybean Lecithin:
It has no Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium and Zinc.
Macronutrients in 500 calories of Soybean Lecithin:
500 calories of Soybean Lecithin has outstanding amounts of Omega 3 and Omega 6.
It is an excellent source of Fat and Saturated Fat. It has no Protein, Carbohydrate, Sugars and Fiber.



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