Food Info

Menu
Select from foods

Nutrients in 500 calories of Soybean Oil

Salad or Cooking Soybean Oil.

Weight per 500 Calories

Soybean Oil
56.6g

Salad or Cooking Soybean Oil has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
0%
100%
0%
500 kcal ▼

Macro Nutrients

Soybean Oil
Energy500 kcal
17.2%
Salad or Cooking Soybean Oil has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat56.6 g
58.3%
Salad or Cooking Soybean Oil has 56.561085972851 g of Fat per 500 calories, which is 58.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat8.85 g
27.7%
Salad or Cooking Soybean Oil has 8.8518099547511 g of Saturated Fat per 500 calories, which is 27.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 33.84 g
240%
Salad or Cooking Soybean Oil has 3.8399321266968 g of Omega 3 per 500 calories, which is 240% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 629 g
170%
Salad or Cooking Soybean Oil has 28.819004524887 g of Omega 6 per 500 calories, which is 170% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Salad or Cooking Soybean Oil has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate0 g
0%
Salad or Cooking Soybean Oil has 0 g of Carbohydrate per 500 calories, which is 0% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0 g
0%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Salad or Cooking Soybean Oil has 0 g of Sugars per 500 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0 g
0%
Salad or Cooking Soybean Oil has 0 g of Fiber per 500 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0 g
0%
Salad or Cooking Soybean Oil has 0 g of Protein per 500 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Soybean Oil
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Salad or Cooking Soybean Oil has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10 mg
0%
Thiamine
Salad or Cooking Soybean Oil has 0 mg of Vitamin B1 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20 mg
0%
Riboflavin
Salad or Cooking Soybean Oil has 0 mg of Vitamin B2 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B30 mg
0%
Niacin, nicotinic acid, niacinamide
Salad or Cooking Soybean Oil has 0 mg of Vitamin B3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50 mg
0%
Pantothenic acid
Salad or Cooking Soybean Oil has 0 mg of Vitamin B5 per 500 calories, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60 mg
0%
Pyridoxine
Salad or Cooking Soybean Oil has 0 mg of Vitamin B6 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B90 μg
0%
Folates and Folic Acid
Salad or Cooking Soybean Oil has 0 μg of Vitamin B9 per 500 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Salad or Cooking Soybean Oil has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C0 mg
0%
Ascorbic acid
Salad or Cooking Soybean Oil has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Salad or Cooking Soybean Oil has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E4.63 mg
31%
Tocopherols and Tocotrienols
Salad or Cooking Soybean Oil has 4.6266968325792 mg of Vitamin E per 500 calories, which is 31% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K104 μg
86.7%
Phytomenadione or phylloquinone
Salad or Cooking Soybean Oil has 104.01583710407 μg of Vitamin K per 500 calories, which is 86.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Soybean Oil
Calcium0 mg
0%
Salad or Cooking Soybean Oil has 0 mg of Calcium per 500 calories, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0 mg
0%
Salad or Cooking Soybean Oil has 0 mg of Copper per 500 calories, which is 0% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.028 mg
0.35%
Salad or Cooking Soybean Oil has 0.028280542986425 mg of Iron per 500 calories, which is 0.35% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium0 mg
0%
Salad or Cooking Soybean Oil has 0 mg of Magnesium per 500 calories, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0 mg
0%
Salad or Cooking Soybean Oil has 0 mg of Manganese per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus0 mg
0%
Salad or Cooking Soybean Oil has 0 mg of Phosphorus per 500 calories, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium0 mg
0%
Salad or Cooking Soybean Oil has 0 mg of Potassium per 500 calories, which is 0% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0 μg
0%
Salad or Cooking Soybean Oil has 0 μg of Selenium per 500 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium0 mg
0%
Salad or Cooking Soybean Oil has 0 mg of Sodium per 500 calories, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.006 mg
0.051%
Salad or Cooking Soybean Oil has 0.0056561085972851 mg of Zinc per 500 calories, which is 0.051% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water0 g
0%
Salad or Cooking Soybean Oil has 0 g of Water per 500 calories, which is 0% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Salad or Cooking Soybean Oil:
Minerals in 500 calories of Salad or Cooking Soybean Oil:
Macronutrients in 500 calories of Salad or Cooking Soybean Oil:



Compare Salad or Cooking Soybean Oil with: