Nutrients in 500 calories of Frozen Okra

Frozen Okra, Unprepared.

Weight per 500 Calories

Frozen Okra

1667g

Frozen Okra, Unprepared has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

19%

75%

500 kcal ▼

Macro Nutrients

Frozen Okra

Energy500 kcal

17.2%

Frozen Okra, Unprepared has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.17 g

4.3%

Frozen Okra, Unprepared has 4.1666666666667 g of Fat per 500 calories, which is 4.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.1 g

3.4%

Frozen Okra, Unprepared has 1.0833333333333 g of Saturated Fat per 500 calories, which is 3.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.017 g

1.04%

Frozen Okra, Unprepared has 0.016666666666667 g of Omega 3 per 500 calories, which is 1.04% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.1 g

6.37%

Frozen Okra, Unprepared has 1.0833333333333 g of Omega 6 per 500 calories, which is 6.37% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Frozen Okra, Unprepared has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate111 g

85%

Frozen Okra, Unprepared has 110.5 g of Carbohydrate per 500 calories, which is 85% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars49.5 g

68.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Frozen Okra, Unprepared has 49.5 g of Sugars per 500 calories, which is 68.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber36.7 g

96%

Frozen Okra, Unprepared has 36.666666666667 g of Fiber per 500 calories, which is 96% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein28 g

50.3%

Frozen Okra, Unprepared has 28.166666666667 g of Protein per 500 calories, which is 50.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Okra

Vitamin A300 μg

33.3%

RAE, retinol activity equivalents

Frozen Okra, Unprepared has 300 μg of Vitamin A per 500 calories, which is 33.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.5 mg

124%

Thiamine

Frozen Okra, Unprepared has 1.4833333333333 mg of Vitamin B1 per 500 calories, which is 124% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.75 mg

135%

Riboflavin

Frozen Okra, Unprepared has 1.75 mg of Vitamin B2 per 500 calories, which is 135% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B312 mg

73.8%

Niacin, nicotinic acid, niacinamide

Frozen Okra, Unprepared has 11.8 mg of Vitamin B3 per 500 calories, which is 73.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.6 mg

72%

Pantothenic acid

Frozen Okra, Unprepared has 3.6 mg of Vitamin B5 per 500 calories, which is 72% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.7 mg

54%

Pyridoxine

Frozen Okra, Unprepared has 0.7 mg of Vitamin B6 per 500 calories, which is 54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B92467 μg

617%

Folates and Folic Acid

Frozen Okra, Unprepared has 2466.6666666667 μg of Vitamin B9 per 500 calories, which is 617% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Frozen Okra, Unprepared has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C207 mg

230%

Ascorbic acid

Frozen Okra, Unprepared has 206.66666666667 mg of Vitamin C per 500 calories, which is 230% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Frozen Okra, Unprepared has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E5.5 mg

36.7%

Tocopherols and Tocotrienols

Frozen Okra, Unprepared has 5.5 mg of Vitamin E per 500 calories, which is 36.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K823 μg

686%

Phytomenadione or phylloquinone

Frozen Okra, Unprepared has 823.33333333333 μg of Vitamin K per 500 calories, which is 686% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frozen Okra

Calcium1350 mg

135%

Frozen Okra, Unprepared has 1350 mg of Calcium per 500 calories, which is 135% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.4 mg

154%

Frozen Okra, Unprepared has 1.3833333333333 mg of Copper per 500 calories, which is 154% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron9.5 mg

119%

Frozen Okra, Unprepared has 9.5 mg of Iron per 500 calories, which is 119% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium717 mg

171%

Frozen Okra, Unprepared has 716.66666666667 mg of Magnesium per 500 calories, which is 171% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese14.6 mg

633%

Frozen Okra, Unprepared has 14.55 mg of Manganese per 500 calories, which is 633% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus700 mg

100%

Frozen Okra, Unprepared has 700 mg of Phosphorus per 500 calories, which is 100% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3517 mg

103%

Frozen Okra, Unprepared has 3516.6666666667 mg of Potassium per 500 calories, which is 103% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium10 μg

18%

Frozen Okra, Unprepared has 10 μg of Selenium per 500 calories, which is 18% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium50 mg

3.33%

Frozen Okra, Unprepared has 50 mg of Sodium per 500 calories, which is 3.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc8.83 mg

80.3%

Frozen Okra, Unprepared has 8.8333333333333 mg of Zinc per 500 calories, which is 80.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1514 g

41%

Frozen Okra, Unprepared has 1513.6666666667 g of Water per 500 calories, which is 41% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Frozen Okra, Unprepared:

500 calories of Frozen Okra has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C and Vitamin K.
It is an excellent source of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Frozen Okra, Unprepared:

500 calories of Frozen Okra has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It has a good amount of Selenium.
It also has some Sodium.

Macronutrients in 500 calories of Frozen Okra, Unprepared:

500 calories of Frozen Okra has outstanding amounts of Carbohydrate and Fiber.
It is an excellent source of Sugars and Protein.
It also has some Fat, Saturated Fat and Omega 6.
The product has trace amounts of Omega 3.

Compare Frozen Okra, Unprepared with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Frozen Okra

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Frozen Okra, Unprepared with: