Nutrients in 500 calories of Canned Small Ripe Olives

Canned Small Ripe Olives (Olea europaea).

whole canned

Weight per 500 Calories

Canned Small Ripe Olives

431g

Canned Small Ripe Olives has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

78%

19%

500 kcal ▼

Macro Nutrients

Canned Small Ripe Olives

Energy500 kcal

17.2%

Canned Small Ripe Olives have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat47 g

48.4%

Canned Small Ripe Olives have 46.98275862069 g of Fat per 500 calories, which is 48.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat9.82 g

30.7%

Canned Small Ripe Olives have 9.823275862069 g of Saturated Fat per 500 calories, which is 30.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Canned Small Ripe Olives have 0 g of Omega 3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.7 g

16%

Canned Small Ripe Olives have 2.7112068965517 g of Omega 6 per 500 calories, which is 16% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Small Ripe Olives have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate26 g

20%

Canned Small Ripe Olives have 26.034482758621 g of Carbohydrate per 500 calories, which is 20% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Small Ripe Olives have 0 g of Sugars per 500 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber6.9 g

18%

Canned Small Ripe Olives have 6.8965517241379 g of Fiber per 500 calories, which is 18% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.62 g

6.47%

Canned Small Ripe Olives have 3.6206896551724 g of Protein per 500 calories, which is 6.47% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Small Ripe Olives

Vitamin A73.3 μg

8.14%

RAE, retinol activity equivalents

Canned Small Ripe Olives have 73.275862068966 μg of Vitamin A per 500 calories, which is 8.14% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.013 mg

1.08%

Thiamine

Canned Small Ripe Olives have 0.012931034482759 mg of Vitamin B1 per 500 calories, which is 1.08% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Canned Small Ripe Olives have 0 mg of Vitamin B2 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.16 mg

Niacin, nicotinic acid, niacinamide

Canned Small Ripe Olives have 0.15948275862069 mg of Vitamin B3 per 500 calories, which is 1% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.065 mg

1.3%

Pantothenic acid

Canned Small Ripe Olives have 0.064655172413793 mg of Vitamin B5 per 500 calories, which is 1.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.039 mg

Pyridoxine

Canned Small Ripe Olives have 0.038793103448276 mg of Vitamin B6 per 500 calories, which is 3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Canned Small Ripe Olives have 0 μg of Vitamin B9 per 500 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Small Ripe Olives have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3.88 mg

4.3%

Ascorbic acid

Canned Small Ripe Olives have 3.8793103448276 mg of Vitamin C per 500 calories, which is 4.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Small Ripe Olives have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E7.1 mg

47.4%

Tocopherols and Tocotrienols

Canned Small Ripe Olives have 7.1120689655172 mg of Vitamin E per 500 calories, which is 47.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K6.03 μg

5.03%

Phytomenadione or phylloquinone

Canned Small Ripe Olives have 6.0344827586207 μg of Vitamin K per 500 calories, which is 5.03% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Small Ripe Olives

Calcium379 mg

38%

Canned Small Ripe Olives have 379.31034482759 mg of Calcium per 500 calories, which is 38% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.1 mg

120%

Canned Small Ripe Olives have 1.0818965517241 mg of Copper per 500 calories, which is 120% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron27 mg

338%

Canned Small Ripe Olives have 27.068965517241 mg of Iron per 500 calories, which is 338% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium17.2 mg

4.1%

Canned Small Ripe Olives have 17.241379310345 mg of Magnesium per 500 calories, which is 4.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.086 mg

3.75%

Canned Small Ripe Olives have 0.086206896551724 mg of Manganese per 500 calories, which is 3.75% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus13 mg

1.85%

Canned Small Ripe Olives have 12.931034482759 mg of Phosphorus per 500 calories, which is 1.85% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium34.5 mg

Canned Small Ripe Olives have 34.48275862069 mg of Potassium per 500 calories, which is 1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.88 μg

7.05%

Canned Small Ripe Olives have 3.8793103448276 μg of Selenium per 500 calories, which is 7.05% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3168 mg

211%

Canned Small Ripe Olives have 3168.1034482759 mg of Sodium per 500 calories, which is 211% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.95 mg

8.62%

Canned Small Ripe Olives have 0.94827586206897 mg of Zinc per 500 calories, which is 8.62% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water345 g

9.3%

Canned Small Ripe Olives have 344.78448275862 g of Water per 500 calories, which is 9.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Canned Small Ripe Olives:

500 calories of Canned Small Ripe Olives is an excellent source of Vitamin E.
It has a good amount of Vitamin A.
It also has some Vitamin B6, Vitamin C and Vitamin K.
While 500 calories of product has trace amounts of Vitamin B1, Vitamin B3 and Vitamin B5, it has no Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin D.

Minerals in 500 calories of Canned Small Ripe Olives:

500 calories of Canned Small Ripe Olives has outstanding amounts of Copper, Iron and Sodium.
It is an excellent source of Calcium.
It also has a good amount of Selenium and Zinc.
This fruit has some Magnesium and Manganese.
The product has trace amounts of Phosphorus and Potassium.

Macronutrients in 500 calories of Canned Small Ripe Olives:

500 calories of Canned Small Ripe Olives is an excellent source of Fat, Saturated Fat and Carbohydrate.
It has a good amount of Omega 6 and Fiber.
It also has some Protein.
It has no Omega 3 and Sugars.

Compare Canned Small Ripe Olives with:

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Food Info

Nutrients in 500 calories of Canned Small Ripe Olives

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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