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Nutrients in 500 calories of Canned Onions with Liquids

Canned Onions Solids and Liquids.

Weight per 500 Calories

Canned Onions with Liquids
2632g

Canned Onions Solids and Liquids has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
17%
4%
79%
500 kcal ▼

Macro Nutrients

Canned Onions with Liquids
Energy500 kcal
17.2%
Canned Onions Solids and Liquids have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.37 g
2.44%
Canned Onions Solids and Liquids have 2.3684210526316 g of Fat per 500 calories, which is 2.44% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.42 g
1.3%
Canned Onions Solids and Liquids have 0.42105263157895 g of Saturated Fat per 500 calories, which is 1.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.053 g
3.3%
Canned Onions Solids and Liquids have 0.052631578947368 g of Omega 3 per 500 calories, which is 3.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.89 g
5.26%
Canned Onions Solids and Liquids have 0.89473684210526 g of Omega 6 per 500 calories, which is 5.26% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Onions Solids and Liquids have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate106 g
81.4%
Canned Onions Solids and Liquids have 105.78947368421 g of Carbohydrate per 500 calories, which is 81.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars58 g
80%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Onions Solids and Liquids have 57.894736842105 g of Sugars per 500 calories, which is 80% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber31.6 g
83%
Canned Onions Solids and Liquids have 31.578947368421 g of Fiber per 500 calories, which is 83% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein22.4 g
40%
Canned Onions Solids and Liquids have 22.368421052632 g of Protein per 500 calories, which is 40% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Onions with Liquids
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Canned Onions Solids and Liquids have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.84 mg
70%
Thiamine
Canned Onions Solids and Liquids have 0.84210526315789 mg of Vitamin B1 per 500 calories, which is 70% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.16 mg
12%
Riboflavin
Canned Onions Solids and Liquids have 0.15789473684211 mg of Vitamin B2 per 500 calories, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.6 mg
10%
Niacin, nicotinic acid, niacinamide
Canned Onions Solids and Liquids have 1.6052631578947 mg of Vitamin B3 per 500 calories, which is 10% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.55 mg
51%
Pantothenic acid
Canned Onions Solids and Liquids have 2.5526315789474 mg of Vitamin B5 per 500 calories, which is 51% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B63.6 mg
277%
Pyridoxine
Canned Onions Solids and Liquids have 3.6052631578947 mg of Vitamin B6 per 500 calories, which is 277% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9263 μg
65.8%
Folates and Folic Acid
Canned Onions Solids and Liquids have 263.15789473684 μg of Vitamin B9 per 500 calories, which is 65.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Onions Solids and Liquids have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C113 mg
126%
Ascorbic acid
Canned Onions Solids and Liquids have 113.15789473684 mg of Vitamin C per 500 calories, which is 126% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Onions Solids and Liquids have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.84 mg
12.3%
Tocopherols and Tocotrienols
Canned Onions Solids and Liquids have 1.8421052631579 mg of Vitamin E per 500 calories, which is 12.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K5.26 μg
4.4%
Phytomenadione or phylloquinone
Canned Onions Solids and Liquids have 5.2631578947368 μg of Vitamin K per 500 calories, which is 4.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Onions with Liquids
Calcium1184 mg
118%
Canned Onions Solids and Liquids have 1184.2105263158 mg of Calcium per 500 calories, which is 118% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.45 mg
161%
Canned Onions Solids and Liquids have 1.4473684210526 mg of Copper per 500 calories, which is 161% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3.42 mg
42.8%
Canned Onions Solids and Liquids have 3.4210526315789 mg of Iron per 500 calories, which is 42.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium158 mg
37.6%
Canned Onions Solids and Liquids have 157.89473684211 mg of Magnesium per 500 calories, which is 37.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.7 mg
117%
Canned Onions Solids and Liquids have 2.6842105263158 mg of Manganese per 500 calories, which is 117% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus737 mg
105%
Canned Onions Solids and Liquids have 736.84210526316 mg of Phosphorus per 500 calories, which is 105% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2921 mg
86%
Canned Onions Solids and Liquids have 2921.0526315789 mg of Potassium per 500 calories, which is 86% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium7.9 μg
14.4%
Canned Onions Solids and Liquids have 7.8947368421053 μg of Selenium per 500 calories, which is 14.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium9763 mg
651%
Canned Onions Solids and Liquids have 9763.1578947368 mg of Sodium per 500 calories, which is 651% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc7.63 mg
69.4%
Canned Onions Solids and Liquids have 7.6315789473684 mg of Zinc per 500 calories, which is 69.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water2476 g
67%
Canned Onions Solids and Liquids have 2476.3157894737 g of Water per 500 calories, which is 67% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Canned Onions Solids and Liquids:
Minerals in 500 calories of Canned Onions Solids and Liquids:
Macronutrients in 500 calories of Canned Onions Solids and Liquids:



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