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Nutrients in 500 calories of Sauteed Yellow Onions

Onions, yellow, sauteed.

Weight per 500 Calories

Sauteed Yellow Onions
407g

Sauteed Yellow Onions has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
3%
73%
24%
500 kcal ▼

Macro Nutrients

Sauteed Yellow Onions
Energy500 kcal
17.2%
Sauteed Yellow Onions have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat44 g
45.3%
Sauteed Yellow Onions have 43.90243902439 g of Fat per 500 calories, which is 45.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat6 g
18.8%
Sauteed Yellow Onions have 6.0040650406504 g of Saturated Fat per 500 calories, which is 18.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 32.7 g
168%
Sauteed Yellow Onions have 2.6829268292683 g of Omega 3 per 500 calories, which is 168% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 619.6 g
115%
Sauteed Yellow Onions have 19.552845528455 g of Omega 6 per 500 calories, which is 115% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol
NA
No information available
Carbohydrate32 g
24.6%
Sauteed Yellow Onions have 31.951219512195 g of Carbohydrate per 500 calories, which is 24.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose6 g
8.3%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Sauteed Yellow Onions have 6.0162601626016 g of Fructose per 500 calories, which is 8.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose8.54 g
%
Sauteed Yellow Onions have 8.5365853658537 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose3.3 g
%
Sauteed Yellow Onions have 3.2926829268293 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber6.9 g
18%
Sauteed Yellow Onions have 6.9105691056911 g of Fiber per 500 calories, which is 18% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein3.86 g
6.9%
Sauteed Yellow Onions have 3.8617886178862 g of Protein per 500 calories, which is 6.9% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sauteed Yellow Onions
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B10.2 mg
16.6%
Thiamine
Sauteed Yellow Onions have 0.19918699186992 mg of Vitamin B1 per 500 calories, which is 16.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.17 mg
13%
Riboflavin
Sauteed Yellow Onions have 0.16666666666667 mg of Vitamin B2 per 500 calories, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.15 mg
0.94%
Niacin, nicotinic acid, niacinamide
Sauteed Yellow Onions have 0.15040650406504 mg of Vitamin B3 per 500 calories, which is 0.94% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.7 mg
14%
Pantothenic acid
Sauteed Yellow Onions have 0.69918699186992 mg of Vitamin B5 per 500 calories, which is 14% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.84 mg
64.7%
Pyridoxine
Sauteed Yellow Onions have 0.84146341463415 mg of Vitamin B6 per 500 calories, which is 64.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B98.13 μg
2.03%
Folates and Folic Acid
Sauteed Yellow Onions have 8.130081300813 μg of Vitamin B9 per 500 calories, which is 2.03% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B12
NA
Cobalamin
No information available
Vitamin C7.3 mg
8.13%
Ascorbic acid
Sauteed Yellow Onions have 7.3170731707317 mg of Vitamin C per 500 calories, which is 8.13% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Sauteed Yellow Onions have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.76 mg
18.4%
Tocopherols and Tocotrienols
Sauteed Yellow Onions have 2.7642276422764 mg of Vitamin E per 500 calories, which is 18.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K88 μg
73%
Phytomenadione or phylloquinone
Sauteed Yellow Onions have 87.80487804878 μg of Vitamin K per 500 calories, which is 73% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Sauteed Yellow Onions
Calcium81.3 mg
8.13%
Sauteed Yellow Onions have 81.30081300813 mg of Calcium per 500 calories, which is 8.13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.069 mg
7.68%
Sauteed Yellow Onions have 0.069105691056911 mg of Copper per 500 calories, which is 7.68% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.1 mg
13.7%
Sauteed Yellow Onions have 1.0975609756098 mg of Iron per 500 calories, which is 13.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium36.6 mg
8.7%
Sauteed Yellow Onions have 36.585365853659 mg of Magnesium per 500 calories, which is 8.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.41 mg
18%
Sauteed Yellow Onions have 0.41463414634146 mg of Manganese per 500 calories, which is 18% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus134 mg
19%
Sauteed Yellow Onions have 134.14634146341 mg of Phosphorus per 500 calories, which is 19% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium541 mg
16%
Sauteed Yellow Onions have 540.65040650407 mg of Potassium per 500 calories, which is 16% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium48.8 mg
3.25%
Sauteed Yellow Onions have 48.780487804878 mg of Sodium per 500 calories, which is 3.25% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.85 mg
7.76%
Sauteed Yellow Onions have 0.85365853658537 mg of Zinc per 500 calories, which is 7.76% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water325 g
8.8%
Sauteed Yellow Onions have 325.24390243902 g of Water per 500 calories, which is 8.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Sauteed Yellow Onions:
Minerals in 500 calories of Sauteed Yellow Onions:
Macronutrients in 500 calories of Sauteed Yellow Onions:



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