Nutrients in 500 calories of Frozen Orange Juice Concentrate

Orange juice, frozen concentrate, unsweetened, undiluted.

frozen juice

Weight per 500 Calories

Frozen Orange Juice Concentrate

338g

Frozen Orange Juice Concentrate has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

93%

500 kcal ▼

Macro Nutrients

Frozen Orange Juice Concentrate

Energy500 kcal

17.2%

Frozen Orange Juice Concentrate has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.84 g

0.87%

Frozen Orange Juice Concentrate has 0.84459459459459 g of Fat per 500 calories, which is 0.87% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.2 g

0.62%

Frozen Orange Juice Concentrate has 0.19932432432432 g of Saturated Fat per 500 calories, which is 0.62% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.057 g

3.6%

Frozen Orange Juice Concentrate has 0.057432432432432 g of Omega 3 per 500 calories, which is 3.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.16 g

0.91%

Frozen Orange Juice Concentrate has 0.15540540540541 g of Omega 6 per 500 calories, which is 0.91% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Frozen Orange Juice Concentrate has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate119 g

91%

Frozen Orange Juice Concentrate has 118.88513513514 g of Carbohydrate per 500 calories, which is 91% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars100 g

138%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Frozen Orange Juice Concentrate has 100.27027027027 g of Sugars per 500 calories, which is 138% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose25.5 g

35%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Frozen Orange Juice Concentrate has 25.506756756757 g of Fructose per 500 calories, which is 35% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose22.2 g

Frozen Orange Juice Concentrate has 22.22972972973 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose52.7 g

Frozen Orange Juice Concentrate has 52.702702702703 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber3.38 g

8.9%

Frozen Orange Juice Concentrate has 3.3783783783784 g of Fiber per 500 calories, which is 8.9% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.1 g

14.5%

Frozen Orange Juice Concentrate has 8.1081081081081 g of Protein per 500 calories, which is 14.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Orange Juice Concentrate

Vitamin A44 μg

4.88%

RAE, retinol activity equivalents

Frozen Orange Juice Concentrate has 43.918918918919 μg of Vitamin A per 500 calories, which is 4.88% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.93 mg

77.4%

Thiamine

Frozen Orange Juice Concentrate has 0.92905405405405 mg of Vitamin B1 per 500 calories, which is 77.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.59 mg

45.5%

Riboflavin

Frozen Orange Juice Concentrate has 0.59121621621622 mg of Vitamin B2 per 500 calories, which is 45.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.7 mg

23%

Niacin, nicotinic acid, niacinamide

Frozen Orange Juice Concentrate has 3.6925675675676 mg of Vitamin B3 per 500 calories, which is 23% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.47 mg

49.5%

Pantothenic acid

Frozen Orange Juice Concentrate has 2.472972972973 mg of Vitamin B5 per 500 calories, which is 49.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.88 mg

67.6%

Pyridoxine

Frozen Orange Juice Concentrate has 0.87837837837838 mg of Vitamin B6 per 500 calories, which is 67.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9260 μg

65%

Folates and Folic Acid

Frozen Orange Juice Concentrate has 260.13513513514 μg of Vitamin B9 per 500 calories, which is 65% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Frozen Orange Juice Concentrate has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C489 mg

544%

Ascorbic acid

Frozen Orange Juice Concentrate has 489.18918918919 mg of Vitamin C per 500 calories, which is 544% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Frozen Orange Juice Concentrate has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.03 mg

13.5%

Tocopherols and Tocotrienols

Frozen Orange Juice Concentrate has 2.027027027027 mg of Vitamin E per 500 calories, which is 13.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.35 μg

1.13%

Phytomenadione or phylloquinone

Frozen Orange Juice Concentrate has 1.3513513513514 μg of Vitamin K per 500 calories, which is 1.13% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frozen Orange Juice Concentrate

Calcium128 mg

13%

Frozen Orange Juice Concentrate has 128.37837837838 mg of Calcium per 500 calories, which is 13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.2 mg

22%

Frozen Orange Juice Concentrate has 0.19932432432432 mg of Copper per 500 calories, which is 22% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride67 μg

1.67%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Frozen Orange Juice Concentrate has 66.891891891892 μg of Fluoride per 500 calories, which is 1.67% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron1.1 mg

14%

Frozen Orange Juice Concentrate has 1.1148648648649 mg of Iron per 500 calories, which is 14% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium118 mg

28%

Frozen Orange Juice Concentrate has 118.24324324324 mg of Magnesium per 500 calories, which is 28% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.39 mg

17%

Frozen Orange Juice Concentrate has 0.39189189189189 mg of Manganese per 500 calories, which is 17% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus206 mg

29.4%

Frozen Orange Juice Concentrate has 206.08108108108 mg of Phosphorus per 500 calories, which is 29.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2125 mg

62.5%

Frozen Orange Juice Concentrate has 2125 mg of Potassium per 500 calories, which is 62.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.35 μg

2.46%

Frozen Orange Juice Concentrate has 1.3513513513514 μg of Selenium per 500 calories, which is 2.46% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium23.6 mg

1.58%

Frozen Orange Juice Concentrate has 23.648648648649 mg of Sodium per 500 calories, which is 1.58% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.54 mg

4.9%

Frozen Orange Juice Concentrate has 0.54054054054054 mg of Zinc per 500 calories, which is 4.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water205 g

5.53%

Frozen Orange Juice Concentrate has 204.62837837838 g of Water per 500 calories, which is 5.53% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Frozen Orange Juice Concentrate:

500 calories of Frozen Orange Juice Concentrate has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin E.
This fruit has some Vitamin A.
While 500 calories of product has trace amounts of Vitamin K, it has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Frozen Orange Juice Concentrate:

500 calories of Frozen Orange Juice Concentrate is an excellent source of Copper, Magnesium, Phosphorus and Potassium.
It has a good amount of Calcium, Iron and Manganese.
It also has some Selenium and Zinc.
The product has trace amounts of Fluoride and Sodium.

Macronutrients in 500 calories of Frozen Orange Juice Concentrate:

500 calories of Frozen Orange Juice Concentrate has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fructose.
It also has a good amount of Fiber and Protein.
This fruit has some Omega 3.
While 500 calories of product has trace amounts of Fat and Omega 6, it has no Saturated Fat, Glucose and Sucrose.

Compare Frozen Orange Juice Concentrate with:

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Food Info

Nutrients in 500 calories of Frozen Orange Juice Concentrate

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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