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Nutrients in 500 calories of Frozen Orange Juice Concentrate with Calcium

Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium.

Weight per 500 Calories

Frozen Orange Juice Concentrate with Calcium
340g

Frozen Orange Juice Concentrate with Calcium has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
7%
2%
91%
500 kcal ▼

Macro Nutrients

Frozen Orange Juice Concentrate with Calcium
Energy500 kcal
17.2%
Frozen Orange Juice Concentrate with Calcium has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.85 g
0.88%
Frozen Orange Juice Concentrate with Calcium has 0.85034013605442 g of Fat per 500 calories, which is 0.88% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.2 g
0.63%
Frozen Orange Juice Concentrate with Calcium has 0.20068027210884 g of Saturated Fat per 500 calories, which is 0.63% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.058 g
3.6%
Frozen Orange Juice Concentrate with Calcium has 0.057823129251701 g of Omega 3 per 500 calories, which is 3.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.16 g
0.92%
Frozen Orange Juice Concentrate with Calcium has 0.15646258503401 g of Omega 6 per 500 calories, which is 0.92% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Frozen Orange Juice Concentrate with Calcium has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate115 g
88.6%
Frozen Orange Juice Concentrate with Calcium has 115.17006802721 g of Carbohydrate per 500 calories, which is 88.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars101 g
139%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Frozen Orange Juice Concentrate with Calcium has 100.95238095238 g of Sugars per 500 calories, which is 139% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose25.7 g
35.4%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Frozen Orange Juice Concentrate with Calcium has 25.680272108844 g of Fructose per 500 calories, which is 35.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose22.4 g
%
Frozen Orange Juice Concentrate with Calcium has 22.380952380952 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose53 g
%
Frozen Orange Juice Concentrate with Calcium has 53.061224489796 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber3.4 g
8.95%
Frozen Orange Juice Concentrate with Calcium has 3.4013605442177 g of Fiber per 500 calories, which is 8.95% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein8.16 g
14.6%
Frozen Orange Juice Concentrate with Calcium has 8.1632653061224 g of Protein per 500 calories, which is 14.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Orange Juice Concentrate with Calcium
Vitamin A44.2 μg
4.9%
RAE, retinol activity equivalents
Frozen Orange Juice Concentrate with Calcium has 44.21768707483 μg of Vitamin A per 500 calories, which is 4.9% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.94 mg
78%
Thiamine
Frozen Orange Juice Concentrate with Calcium has 0.93537414965986 mg of Vitamin B1 per 500 calories, which is 78% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.6 mg
45.8%
Riboflavin
Frozen Orange Juice Concentrate with Calcium has 0.5952380952381 mg of Vitamin B2 per 500 calories, which is 45.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.7 mg
23.2%
Niacin, nicotinic acid, niacinamide
Frozen Orange Juice Concentrate with Calcium has 3.7176870748299 mg of Vitamin B3 per 500 calories, which is 23.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.5 mg
49.8%
Pantothenic acid
Frozen Orange Juice Concentrate with Calcium has 2.4897959183673 mg of Vitamin B5 per 500 calories, which is 49.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.88 mg
68%
Pyridoxine
Frozen Orange Juice Concentrate with Calcium has 0.8843537414966 mg of Vitamin B6 per 500 calories, which is 68% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9262 μg
65.5%
Folates and Folic Acid
Frozen Orange Juice Concentrate with Calcium has 261.90476190476 μg of Vitamin B9 per 500 calories, which is 65.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Frozen Orange Juice Concentrate with Calcium has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C493 mg
547%
Ascorbic acid
Frozen Orange Juice Concentrate with Calcium has 492.51700680272 mg of Vitamin C per 500 calories, which is 547% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Frozen Orange Juice Concentrate with Calcium has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.04 mg
13.6%
Tocopherols and Tocotrienols
Frozen Orange Juice Concentrate with Calcium has 2.0408163265306 mg of Vitamin E per 500 calories, which is 13.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1.36 μg
1.13%
Phytomenadione or phylloquinone
Frozen Orange Juice Concentrate with Calcium has 1.3605442176871 μg of Vitamin K per 500 calories, which is 1.13% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frozen Orange Juice Concentrate with Calcium
Calcium1966 mg
197%
Frozen Orange Juice Concentrate with Calcium has 1965.9863945578 mg of Calcium per 500 calories, which is 197% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.2 mg
22.3%
Frozen Orange Juice Concentrate with Calcium has 0.20068027210884 mg of Copper per 500 calories, which is 22.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride67.3 μg
1.7%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Frozen Orange Juice Concentrate with Calcium has 67.34693877551 μg of Fluoride per 500 calories, which is 1.7% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron1.12 mg
14%
Frozen Orange Juice Concentrate with Calcium has 1.1224489795918 mg of Iron per 500 calories, which is 14% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium119 mg
28.3%
Frozen Orange Juice Concentrate with Calcium has 119.04761904762 mg of Magnesium per 500 calories, which is 28.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.39 mg
17%
Frozen Orange Juice Concentrate with Calcium has 0.39455782312925 mg of Manganese per 500 calories, which is 17% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1065 mg
152%
Frozen Orange Juice Concentrate with Calcium has 1064.6258503401 mg of Phosphorus per 500 calories, which is 152% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2139 mg
63%
Frozen Orange Juice Concentrate with Calcium has 2139.4557823129 mg of Potassium per 500 calories, which is 63% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.36 μg
2.47%
Frozen Orange Juice Concentrate with Calcium has 1.3605442176871 μg of Selenium per 500 calories, which is 2.47% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium24 mg
1.6%
Frozen Orange Juice Concentrate with Calcium has 23.809523809524 mg of Sodium per 500 calories, which is 1.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.54 mg
4.95%
Frozen Orange Juice Concentrate with Calcium has 0.54421768707483 mg of Zinc per 500 calories, which is 4.95% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water206 g
5.57%
Frozen Orange Juice Concentrate with Calcium has 206.02040816327 g of Water per 500 calories, which is 5.57% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Frozen Orange Juice Concentrate with Calcium:
Minerals in 500 calories of Frozen Orange Juice Concentrate with Calcium:
Macronutrients in 500 calories of Frozen Orange Juice Concentrate with Calcium:



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