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Nutrients in 500 calories of Orange Peel

Raw Orange Peel.

Weight per 500 Calories

Orange Peel
516g

Raw Orange Peel has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
6%
2%
92%
500 kcal ▼

Macro Nutrients

Orange Peel
Energy500 kcal
17.2%
Raw Orange Peel has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.03 g
1.06%
Raw Orange Peel has 1.0309278350515 g of Fat per 500 calories, which is 1.06% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.12 g
0.39%
Raw Orange Peel has 0.12371134020619 g of Saturated Fat per 500 calories, which is 0.39% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.057 g
3.54%
Raw Orange Peel has 0.056701030927835 g of Omega 3 per 500 calories, which is 3.54% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.15 g
0.88%
Raw Orange Peel has 0.14948453608247 g of Omega 6 per 500 calories, which is 0.88% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Orange Peel has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate129 g
99%
Raw Orange Peel has 128.86597938144 g of Carbohydrate per 500 calories, which is 99% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber54.6 g
144%
Raw Orange Peel has 54.639175257732 g of Fiber per 500 calories, which is 144% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein7.73 g
14%
Raw Orange Peel has 7.7319587628866 g of Protein per 500 calories, which is 14% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Orange Peel
Vitamin A108 μg
12%
RAE, retinol activity equivalents
Raw Orange Peel has 108.24742268041 μg of Vitamin A per 500 calories, which is 12% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.62 mg
51.5%
Thiamine
Raw Orange Peel has 0.61855670103093 mg of Vitamin B1 per 500 calories, which is 51.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.46 mg
35.7%
Riboflavin
Raw Orange Peel has 0.4639175257732 mg of Vitamin B2 per 500 calories, which is 35.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.64 mg
29%
Niacin, nicotinic acid, niacinamide
Raw Orange Peel has 4.639175257732 mg of Vitamin B3 per 500 calories, which is 29% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.53 mg
50.5%
Pantothenic acid
Raw Orange Peel has 2.5257731958763 mg of Vitamin B5 per 500 calories, which is 50.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.91 mg
69.8%
Pyridoxine
Raw Orange Peel has 0.90721649484536 mg of Vitamin B6 per 500 calories, which is 69.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9155 μg
38.7%
Folates and Folic Acid
Raw Orange Peel has 154.63917525773 μg of Vitamin B9 per 500 calories, which is 38.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Orange Peel has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C701 mg
779%
Ascorbic acid
Raw Orange Peel has 701.03092783505 mg of Vitamin C per 500 calories, which is 779% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E1.3 mg
8.6%
Tocopherols and Tocotrienols
Raw Orange Peel has 1.2886597938144 mg of Vitamin E per 500 calories, which is 8.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Orange Peel
Calcium830 mg
83%
Raw Orange Peel has 829.89690721649 mg of Calcium per 500 calories, which is 83% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.47 mg
52.7%
Raw Orange Peel has 0.47422680412371 mg of Copper per 500 calories, which is 52.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron4.12 mg
51.5%
Raw Orange Peel has 4.1237113402062 mg of Iron per 500 calories, which is 51.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium113 mg
27%
Raw Orange Peel has 113.40206185567 mg of Magnesium per 500 calories, which is 27% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus108 mg
15.5%
Raw Orange Peel has 108.24742268041 mg of Phosphorus per 500 calories, which is 15.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1093 mg
32%
Raw Orange Peel has 1092.7835051546 mg of Potassium per 500 calories, which is 32% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium5.15 μg
9.37%
Raw Orange Peel has 5.1546391752577 μg of Selenium per 500 calories, which is 9.37% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium15.5 mg
1.03%
Raw Orange Peel has 15.463917525773 mg of Sodium per 500 calories, which is 1.03% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.3 mg
11.7%
Raw Orange Peel has 1.2886597938144 mg of Zinc per 500 calories, which is 11.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water374 g
10%
Raw Orange Peel has 373.71134020619 g of Water per 500 calories, which is 10% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Raw Orange Peel:
Minerals in 500 calories of Raw Orange Peel:
Macronutrients in 500 calories of Raw Orange Peel:



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