Nutrients in 500 calories of Pancakes, whole-wheat, dry mix, incomplete

Pancakes, whole-wheat, dry mix, incomplete.

baked cooked

Weight per 500 Calories

Pancakes, whole-wheat, dry mix, incomplete

145g

Pancakes, whole-wheat, dry mix, incomplete has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

15%

81%

500 kcal ▼

Macro Nutrients

Pancakes, whole-wheat, dry mix, incomplete

Energy500 kcal

17.2%

Pancakes, whole-wheat, dry mix, incomplete have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.2 g

2.25%

Pancakes, whole-wheat, dry mix, incomplete have 2.1802325581395 g of Fat per 500 calories, which is 2.25% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.35 g

1.1%

Pancakes, whole-wheat, dry mix, incomplete have 0.3546511627907 g of Saturated Fat per 500 calories, which is 1.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.044 g

2.73%

Pancakes, whole-wheat, dry mix, incomplete have 0.043604651162791 g of Omega 3 per 500 calories, which is 2.73% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.84 g

4.9%

Pancakes, whole-wheat, dry mix, incomplete have 0.83575581395349 g of Omega 6 per 500 calories, which is 4.9% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pancakes, whole-wheat, dry mix, incomplete have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate103 g

79.4%

Pancakes, whole-wheat, dry mix, incomplete have 103.1976744186 g of Carbohydrate per 500 calories, which is 79.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein18.6 g

33.2%

Pancakes, whole-wheat, dry mix, incomplete have 18.604651162791 g of Protein per 500 calories, which is 33.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pancakes, whole-wheat, dry mix, incomplete

Vitamin A2.9 μg

0.32%

RAE, retinol activity equivalents

Pancakes, whole-wheat, dry mix, incomplete have 2.906976744186 μg of Vitamin A per 500 calories, which is 0.32% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.83 mg

69%

Thiamine

Pancakes, whole-wheat, dry mix, incomplete have 0.82703488372093 mg of Vitamin B1 per 500 calories, which is 69% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.57 mg

121%

Riboflavin

Pancakes, whole-wheat, dry mix, incomplete have 1.5741279069767 mg of Vitamin B2 per 500 calories, which is 121% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B39.84 mg

61.5%

Niacin, nicotinic acid, niacinamide

Pancakes, whole-wheat, dry mix, incomplete have 9.8357558139535 mg of Vitamin B3 per 500 calories, which is 61.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.1 mg

22%

Pantothenic acid

Pancakes, whole-wheat, dry mix, incomplete have 1.0901162790698 mg of Vitamin B5 per 500 calories, which is 22% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.33 mg

25.4%

Pyridoxine

Pancakes, whole-wheat, dry mix, incomplete have 0.32994186046512 mg of Vitamin B6 per 500 calories, which is 25.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9119 μg

29.8%

Folates and Folic Acid

Pancakes, whole-wheat, dry mix, incomplete have 119.18604651163 μg of Vitamin B9 per 500 calories, which is 29.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pancakes, whole-wheat, dry mix, incomplete have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Pancakes, whole-wheat, dry mix, incomplete have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Pancakes, whole-wheat, dry mix, incomplete

Calcium653 mg

65.3%

Pancakes, whole-wheat, dry mix, incomplete have 652.61627906977 mg of Calcium per 500 calories, which is 65.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.81 mg

90%

Pancakes, whole-wheat, dry mix, incomplete have 0.81395348837209 mg of Copper per 500 calories, which is 90% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron11.4 mg

142%

Pancakes, whole-wheat, dry mix, incomplete have 11.395348837209 mg of Iron per 500 calories, which is 142% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium151 mg

36%

Pancakes, whole-wheat, dry mix, incomplete have 151.16279069767 mg of Magnesium per 500 calories, which is 36% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.25 mg

141%

Pancakes, whole-wheat, dry mix, incomplete have 3.25 mg of Manganese per 500 calories, which is 141% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1137 mg

162%

Pancakes, whole-wheat, dry mix, incomplete have 1136.6279069767 mg of Phosphorus per 500 calories, which is 162% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium647 mg

19%

Pancakes, whole-wheat, dry mix, incomplete have 646.8023255814 mg of Potassium per 500 calories, which is 19% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium55.2 μg

100%

Pancakes, whole-wheat, dry mix, incomplete have 55.232558139535 μg of Selenium per 500 calories, which is 100% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2063 mg

138%

Pancakes, whole-wheat, dry mix, incomplete have 2062.5 mg of Sodium per 500 calories, which is 138% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.85 mg

26%

Pancakes, whole-wheat, dry mix, incomplete have 2.8488372093023 mg of Zinc per 500 calories, which is 26% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water12.8 g

0.35%

Pancakes, whole-wheat, dry mix, incomplete have 12.790697674419 g of Water per 500 calories, which is 0.35% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Pancakes, whole-wheat, dry mix, incomplete:

500 calories of Pancakes, whole-wheat, dry mix, incomplete has outstanding amounts of Vitamin B2.
It is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 500 calories of Pancakes, whole-wheat, dry mix, incomplete:

500 calories of Pancakes, whole-wheat, dry mix, incomplete has outstanding amounts of Copper, Iron, Manganese, Phosphorus, Selenium and Sodium.
It is an excellent source of Calcium, Magnesium and Zinc.
It also has a good amount of Potassium.

Macronutrients in 500 calories of Pancakes, whole-wheat, dry mix, incomplete:

500 calories of Pancakes, whole-wheat, dry mix, incomplete is an excellent source of Carbohydrate and Protein.
It has some Omega 3 and Omega 6.
The product has trace amounts of Fat and Saturated Fat.

Compare Pancakes, whole-wheat, dry mix, incomplete with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Pancakes, whole-wheat, dry mix, incomplete

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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