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Nutrients in 500 calories of Canned Papaya Nectar

Papaya nectar, canned.

Weight per 500 Calories

Canned Papaya Nectar
877g

Canned Papaya Nectar has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
1%
2%
97%
500 kcal ▼

Macro Nutrients

Canned Papaya Nectar
Energy500 kcal
17.2%
Canned Papaya Nectar has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.3 g
1.36%
Canned Papaya Nectar has 1.3157894736842 g of Fat per 500 calories, which is 1.36% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.41 g
1.3%
Canned Papaya Nectar has 0.41228070175439 g of Saturated Fat per 500 calories, which is 1.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.25 g
15.4%
Canned Papaya Nectar has 0.24561403508772 g of Omega 3 per 500 calories, which is 15.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.061 g
0.36%
Canned Papaya Nectar has 0.06140350877193 g of Omega 6 per 500 calories, which is 0.36% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Papaya Nectar has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate127 g
98%
Canned Papaya Nectar has 127.28070175439 g of Carbohydrate per 500 calories, which is 98% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars122 g
168%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Papaya Nectar has 122.01754385965 g of Sugars per 500 calories, which is 168% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber5.26 g
14%
Canned Papaya Nectar has 5.2631578947368 g of Fiber per 500 calories, which is 14% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.5 g
2.66%
Canned Papaya Nectar has 1.4912280701754 g of Protein per 500 calories, which is 2.66% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Papaya Nectar
Vitamin A158 μg
17.5%
RAE, retinol activity equivalents
Canned Papaya Nectar has 157.89473684211 μg of Vitamin A per 500 calories, which is 17.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.053 mg
4.4%
Thiamine
Canned Papaya Nectar has 0.052631578947368 mg of Vitamin B1 per 500 calories, which is 4.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.035 mg
2.7%
Riboflavin
Canned Papaya Nectar has 0.035087719298246 mg of Vitamin B2 per 500 calories, which is 2.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.3 mg
8.22%
Niacin, nicotinic acid, niacinamide
Canned Papaya Nectar has 1.3157894736842 mg of Vitamin B3 per 500 calories, which is 8.22% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.47 mg
9.47%
Pantothenic acid
Canned Papaya Nectar has 0.47368421052632 mg of Vitamin B5 per 500 calories, which is 9.47% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.079 mg
6.07%
Pyridoxine
Canned Papaya Nectar has 0.078947368421053 mg of Vitamin B6 per 500 calories, which is 6.07% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B917.5 μg
4.4%
Folates and Folic Acid
Canned Papaya Nectar has 17.543859649123 μg of Vitamin B9 per 500 calories, which is 4.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Papaya Nectar has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C26.3 mg
29.2%
Ascorbic acid
Canned Papaya Nectar has 26.315789473684 mg of Vitamin C per 500 calories, which is 29.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Papaya Nectar has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.1 mg
14%
Tocopherols and Tocotrienols
Canned Papaya Nectar has 2.1052631578947 mg of Vitamin E per 500 calories, which is 14% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K7 μg
5.85%
Phytomenadione or phylloquinone
Canned Papaya Nectar has 7.0175438596491 μg of Vitamin K per 500 calories, which is 5.85% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Papaya Nectar
Calcium87.7 mg
8.77%
Canned Papaya Nectar has 87.719298245614 mg of Calcium per 500 calories, which is 8.77% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.11 mg
12.7%
Canned Papaya Nectar has 0.1140350877193 mg of Copper per 500 calories, which is 12.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3 mg
37.3%
Canned Papaya Nectar has 2.9824561403509 mg of Iron per 500 calories, which is 37.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium26.3 mg
6.27%
Canned Papaya Nectar has 26.315789473684 mg of Magnesium per 500 calories, which is 6.27% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.11 mg
4.96%
Canned Papaya Nectar has 0.1140350877193 mg of Manganese per 500 calories, which is 4.96% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus0 mg
0%
Canned Papaya Nectar has 0 mg of Phosphorus per 500 calories, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium272 mg
8%
Canned Papaya Nectar has 271.9298245614 mg of Potassium per 500 calories, which is 8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2.63 μg
4.8%
Canned Papaya Nectar has 2.6315789473684 μg of Selenium per 500 calories, which is 4.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium44 mg
2.92%
Canned Papaya Nectar has 43.859649122807 mg of Sodium per 500 calories, which is 2.92% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.3 mg
12%
Canned Papaya Nectar has 1.3157894736842 mg of Zinc per 500 calories, which is 12% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water746 g
20%
Canned Papaya Nectar has 745.78947368421 g of Water per 500 calories, which is 20% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Canned Papaya Nectar:
Minerals in 500 calories of Canned Papaya Nectar:
Macronutrients in 500 calories of Canned Papaya Nectar:



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