Nutrients in 500 calories of Parsnips

Raw Parsnips (Pastinaca sativa).

Weight per 500 Calories

Parsnips

667g

Raw Parsnips has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

91%

500 kcal ▼

Macro Nutrients

Parsnips

Energy500 kcal

17.2%

Raw Parsnips have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2 g

2.06%

Raw Parsnips have 2 g of Fat per 500 calories, which is 2.06% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.33 g

1.04%

Raw Parsnips have 0.33333333333333 g of Saturated Fat per 500 calories, which is 1.04% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.02 g

1.25%

Raw Parsnips have 0.02 g of Omega 3 per 500 calories, which is 1.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.27 g

1.6%

Raw Parsnips have 0.27333333333333 g of Omega 6 per 500 calories, which is 1.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Parsnips have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate120 g

92%

Raw Parsnips have 119.93333333333 g of Carbohydrate per 500 calories, which is 92% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars32 g

44%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Parsnips have 32 g of Sugars per 500 calories, which is 44% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber32.7 g

86%

Raw Parsnips have 32.666666666667 g of Fiber per 500 calories, which is 86% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8 g

14.3%

Raw Parsnips have 8 g of Protein per 500 calories, which is 14.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Parsnips

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Parsnips have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.6 mg

50%

Thiamine

Raw Parsnips have 0.6 mg of Vitamin B1 per 500 calories, which is 50% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.33 mg

25.6%

Riboflavin

Raw Parsnips have 0.33333333333333 mg of Vitamin B2 per 500 calories, which is 25.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.67 mg

29%

Niacin, nicotinic acid, niacinamide

Raw Parsnips have 4.6666666666667 mg of Vitamin B3 per 500 calories, which is 29% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B54 mg

80%

Pantothenic acid

Raw Parsnips have 4 mg of Vitamin B5 per 500 calories, which is 80% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.6 mg

46%

Pyridoxine

Raw Parsnips have 0.6 mg of Vitamin B6 per 500 calories, which is 46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9447 μg

112%

Folates and Folic Acid

Raw Parsnips have 446.66666666667 μg of Vitamin B9 per 500 calories, which is 112% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Parsnips have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C113 mg

126%

Ascorbic acid

Raw Parsnips have 113.33333333333 mg of Vitamin C per 500 calories, which is 126% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Parsnips have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E9.93 mg

66.2%

Tocopherols and Tocotrienols

Raw Parsnips have 9.9333333333333 mg of Vitamin E per 500 calories, which is 66.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K150 μg

125%

Phytomenadione or phylloquinone

Raw Parsnips have 150 μg of Vitamin K per 500 calories, which is 125% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Parsnips

Calcium240 mg

24%

Raw Parsnips have 240 mg of Calcium per 500 calories, which is 24% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.8 mg

89%

Raw Parsnips have 0.8 mg of Copper per 500 calories, which is 89% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.93 mg

49%

Raw Parsnips have 3.9333333333333 mg of Iron per 500 calories, which is 49% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium193 mg

46%

Raw Parsnips have 193.33333333333 mg of Magnesium per 500 calories, which is 46% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.73 mg

162%

Raw Parsnips have 3.7333333333333 mg of Manganese per 500 calories, which is 162% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus473 mg

67.6%

Raw Parsnips have 473.33333333333 mg of Phosphorus per 500 calories, which is 67.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2500 mg

73.5%

Raw Parsnips have 2500 mg of Potassium per 500 calories, which is 73.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium12 μg

22%

Raw Parsnips have 12 μg of Selenium per 500 calories, which is 22% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium66.7 mg

4.44%

Raw Parsnips have 66.666666666667 mg of Sodium per 500 calories, which is 4.44% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.93 mg

35.8%

Raw Parsnips have 3.9333333333333 mg of Zinc per 500 calories, which is 35.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water530 g

14.3%

Raw Parsnips have 530.2 g of Water per 500 calories, which is 14.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Raw Parsnips:

500 calories of Parsnips has outstanding amounts of Vitamin B9, Vitamin C and Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 500 calories of Raw Parsnips:

500 calories of Parsnips has outstanding amounts of Copper and Manganese.
It is an excellent source of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc.
It also has some Sodium.

Macronutrients in 500 calories of Raw Parsnips:

500 calories of Parsnips has outstanding amounts of Carbohydrate and Fiber.
It is an excellent source of Sugars.
It also has a good amount of Protein.
The product has trace amounts of Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Raw Parsnips with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Parsnips

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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