Nutrients in 500 calories of Passion-fruit, Purple

Raw Passion-fruit, Purple (Passiflora edulis).

Weight per 500 Calories

Passion-fruit, Purple

516g

Raw Passion-fruit, Purple has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

86%

500 kcal ▼

Macro Nutrients

Passion-fruit, Purple

Energy500 kcal

17.2%

Raw Passion-fruit, Purple has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.6 g

3.7%

Raw Passion-fruit, Purple has 3.6082474226804 g of Fat per 500 calories, which is 3.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.3 g

0.95%

Raw Passion-fruit, Purple has 0.30412371134021 g of Saturated Fat per 500 calories, which is 0.95% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.005 g

0.32%

Raw Passion-fruit, Purple has 0.0051546391752577 g of Omega 3 per 500 calories, which is 0.32% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.1 g

12.4%

Raw Passion-fruit, Purple has 2.1134020618557 g of Omega 6 per 500 calories, which is 12.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Passion-fruit, Purple has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate121 g

93%

Raw Passion-fruit, Purple has 120.51546391753 g of Carbohydrate per 500 calories, which is 93% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars57.7 g

79.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Passion-fruit, Purple has 57.731958762887 g of Sugars per 500 calories, which is 79.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber53.6 g

141%

Raw Passion-fruit, Purple has 53.60824742268 g of Fiber per 500 calories, which is 141% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein11.3 g

20.3%

Raw Passion-fruit, Purple has 11.340206185567 g of Protein per 500 calories, which is 20.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Passion-fruit, Purple

Vitamin A330 μg

36.7%

RAE, retinol activity equivalents

Raw Passion-fruit, Purple has 329.89690721649 μg of Vitamin A per 500 calories, which is 36.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10 mg

Thiamine

Raw Passion-fruit, Purple has 0 mg of Vitamin B1 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.67 mg

51.5%

Riboflavin

Raw Passion-fruit, Purple has 0.67010309278351 mg of Vitamin B2 per 500 calories, which is 51.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B37.73 mg

48.3%

Niacin, nicotinic acid, niacinamide

Raw Passion-fruit, Purple has 7.7319587628866 mg of Vitamin B3 per 500 calories, which is 48.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

Pantothenic acid

No information available

Vitamin B60.52 mg

39.7%

Pyridoxine

Raw Passion-fruit, Purple has 0.51546391752577 mg of Vitamin B6 per 500 calories, which is 39.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B972 μg

18%

Folates and Folic Acid

Raw Passion-fruit, Purple has 72.164948453608 μg of Vitamin B9 per 500 calories, which is 18% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Passion-fruit, Purple has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C155 mg

172%

Ascorbic acid

Raw Passion-fruit, Purple has 154.63917525773 mg of Vitamin C per 500 calories, which is 172% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Passion-fruit, Purple has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.1 mg

0.69%

Tocopherols and Tocotrienols

Raw Passion-fruit, Purple has 0.10309278350515 mg of Vitamin E per 500 calories, which is 0.69% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.6 μg

Phytomenadione or phylloquinone

Raw Passion-fruit, Purple has 3.6082474226804 μg of Vitamin K per 500 calories, which is 3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Passion-fruit, Purple

Calcium62 mg

6.2%

Raw Passion-fruit, Purple has 61.855670103093 mg of Calcium per 500 calories, which is 6.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.44 mg

49.3%

Raw Passion-fruit, Purple has 0.44329896907216 mg of Copper per 500 calories, which is 49.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron8.25 mg

103%

Raw Passion-fruit, Purple has 8.2474226804124 mg of Iron per 500 calories, which is 103% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium149 mg

35.6%

Raw Passion-fruit, Purple has 149.48453608247 mg of Magnesium per 500 calories, which is 35.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus351 mg

50%

Raw Passion-fruit, Purple has 350.51546391753 mg of Phosphorus per 500 calories, which is 50% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1794 mg

52.8%

Raw Passion-fruit, Purple has 1793.8144329897 mg of Potassium per 500 calories, which is 52.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.1 μg

5.62%

Raw Passion-fruit, Purple has 3.0927835051546 μg of Selenium per 500 calories, which is 5.62% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium144 mg

9.62%

Raw Passion-fruit, Purple has 144.32989690722 mg of Sodium per 500 calories, which is 9.62% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.52 mg

4.7%

Raw Passion-fruit, Purple has 0.51546391752577 mg of Zinc per 500 calories, which is 4.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water376 g

10%

Raw Passion-fruit, Purple has 375.92783505155 g of Water per 500 calories, which is 10% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Raw Passion-fruit, Purple:

500 calories of Passion-fruit, Purple has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B6.
It also has a good amount of Vitamin B9.
This fruit has some Vitamin K.
It has no Vitamin B1, Vitamin B12, Vitamin D and Vitamin E.

Minerals in 500 calories of Raw Passion-fruit, Purple:

500 calories of Passion-fruit, Purple has outstanding amounts of Iron.
It is an excellent source of Copper, Magnesium, Phosphorus and Potassium.
It also has a good amount of Sodium.
This fruit has some Calcium, Selenium and Zinc.

Macronutrients in 500 calories of Raw Passion-fruit, Purple:

500 calories of Passion-fruit, Purple has outstanding amounts of Carbohydrate and Fiber.
It is an excellent source of Sugars and Protein.
It also has a good amount of Omega 6.
This fruit has some Fat.
While 500 calories of product has trace amounts of Saturated Fat, it has no Omega 3.

Compare Raw Passion-fruit, Purple with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Passion-fruit, Purple

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Passion-fruit, Purple with: