Nutrients in 500 calories of Cooked Pasta

Pasta, cooked, unenriched, without added salt, also known as macaroni product, spaghetti, elbow macaroni, penne, shells, farfalle, rotini, lasagna.

boiled cooked

Weight per 500 Calories

Cooked Pasta

317g

Cooked Pasta has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

15%

80%

500 kcal ▼

Macro Nutrients

Cooked Pasta

Energy500 kcal

17.2%

Cooked Pasta has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.94 g

3.03%

Cooked Pasta has 2.9430379746835 g of Fat per 500 calories, which is 3.03% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.56 g

1.74%

Cooked Pasta has 0.55696202531646 g of Saturated Fat per 500 calories, which is 1.74% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.076 g

4.75%

Cooked Pasta has 0.075949367088608 g of Omega 3 per 500 calories, which is 4.75% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.93 g

5.5%

Cooked Pasta has 0.93354430379747 g of Omega 6 per 500 calories, which is 5.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cooked Pasta has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate98 g

75%

Cooked Pasta has 97.658227848101 g of Carbohydrate per 500 calories, which is 75% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.77 g

2.44%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cooked Pasta has 1.7721518987342 g of Sugars per 500 calories, which is 2.44% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.095 g

0.13%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cooked Pasta has 0.094936708860759 g of Fructose per 500 calories, which is 0.13% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.13 g

Cooked Pasta has 0.12658227848101 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.28 g

Cooked Pasta has 0.28481012658228 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber5.7 g

15%

Cooked Pasta has 5.6962025316456 g of Fiber per 500 calories, which is 15% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein18.4 g

32.8%

Cooked Pasta has 18.354430379747 g of Protein per 500 calories, which is 32.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Pasta

Vitamin A0 μg

RAE, retinol activity equivalents

Cooked Pasta has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.063 mg

5.27%

Thiamine

Cooked Pasta has 0.063291139240506 mg of Vitamin B1 per 500 calories, which is 5.27% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.063 mg

4.87%

Riboflavin

Cooked Pasta has 0.063291139240506 mg of Vitamin B2 per 500 calories, which is 4.87% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.27 mg

7.9%

Niacin, nicotinic acid, niacinamide

Cooked Pasta has 1.2658227848101 mg of Vitamin B3 per 500 calories, which is 7.9% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.35 mg

7.1%

Pantothenic acid

Cooked Pasta has 0.35443037974684 mg of Vitamin B5 per 500 calories, which is 7.1% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.16 mg

12%

Pyridoxine

Cooked Pasta has 0.15506329113924 mg of Vitamin B6 per 500 calories, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B922 μg

5.54%

Folates and Folic Acid

Cooked Pasta has 22.151898734177 μg of Vitamin B9 per 500 calories, which is 5.54% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cooked Pasta has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cooked Pasta has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cooked Pasta has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.19 mg

1.27%

Tocopherols and Tocotrienols

Cooked Pasta has 0.18987341772152 mg of Vitamin E per 500 calories, which is 1.27% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Cooked Pasta has 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Pasta

Calcium22 mg

2.2%

Cooked Pasta has 22.151898734177 mg of Calcium per 500 calories, which is 2.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.32 mg

35%

Cooked Pasta has 0.31645569620253 mg of Copper per 500 calories, which is 35% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.6 mg

19.8%

Cooked Pasta has 1.5822784810127 mg of Iron per 500 calories, which is 19.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium57 mg

13.6%

Cooked Pasta has 56.962025316456 mg of Magnesium per 500 calories, which is 13.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1 mg

44.3%

Cooked Pasta has 1.0189873417722 mg of Manganese per 500 calories, which is 44.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus184 mg

26.2%

Cooked Pasta has 183.54430379747 mg of Phosphorus per 500 calories, which is 26.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium139 mg

4.1%

Cooked Pasta has 139.24050632911 mg of Potassium per 500 calories, which is 4.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium83.5 μg

152%

Cooked Pasta has 83.544303797468 μg of Selenium per 500 calories, which is 152% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3.16 mg

0.21%

Cooked Pasta has 3.1645569620253 mg of Sodium per 500 calories, which is 0.21% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.6 mg

14.7%

Cooked Pasta has 1.6139240506329 mg of Zinc per 500 calories, which is 14.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water197 g

5.3%

Cooked Pasta has 196.61392405063 g of Water per 500 calories, which is 5.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Cooked Pasta:

500 calories of Cooked Pasta has a good amount of Vitamin B3, Vitamin B5 and Vitamin B6.
It has some Vitamin B1, Vitamin B2 and Vitamin B9.
While 500 calories of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 500 calories of Cooked Pasta:

500 calories of Cooked Pasta has outstanding amounts of Selenium.
It is an excellent source of Copper, Manganese and Phosphorus.
It also has a good amount of Iron, Magnesium and Zinc.
This cereal has some Potassium.
While 500 calories of product has trace amounts of Calcium, it has no Sodium.

Macronutrients in 500 calories of Cooked Pasta:

500 calories of Cooked Pasta is an excellent source of Carbohydrate and Protein.
It has a good amount of Fiber.
It also has some Fat, Omega 3, Omega 6 and Sugars.
While 500 calories of product has trace amounts of Saturated Fat, it has no Fructose, Glucose and Sucrose.

Compare Cooked Pasta with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Cooked Pasta

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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