Nutrients in 500 calories of Dry Pasta

Dry Unenriched Pasta, also known as macaroni product, spaghetti, elbow macaroni, lasagna, rotini, shells, farfalle, penne.

dried

Weight per 500 Calories

Dry Pasta

135g

Dry Unenriched Pasta has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

14%

82%

500 kcal ▼

Macro Nutrients

Dry Pasta

Energy500 kcal

17.2%

Dry Unenriched Pasta has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.04 g

2.1%

Dry Unenriched Pasta has 2.0350404312668 g of Fat per 500 calories, which is 2.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.37 g

1.17%

Dry Unenriched Pasta has 0.3733153638814 g of Saturated Fat per 500 calories, which is 1.17% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.032 g

2.02%

Dry Unenriched Pasta has 0.032345013477089 g of Omega 3 per 500 calories, which is 2.02% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.73 g

4.3%

Dry Unenriched Pasta has 0.7277628032345 g of Omega 6 per 500 calories, which is 4.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dry Unenriched Pasta has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate101 g

77.4%

Dry Unenriched Pasta has 100.63342318059 g of Carbohydrate per 500 calories, which is 77.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.6 g

4.96%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Dry Unenriched Pasta has 3.5983827493261 g of Sugars per 500 calories, which is 4.96% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.15 g

0.2%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Dry Unenriched Pasta has 0.14824797843666 g of Fructose per 500 calories, which is 0.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.16 g

Dry Unenriched Pasta has 0.16172506738544 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.65 g

Dry Unenriched Pasta has 0.64690026954178 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber4.3 g

11.3%

Dry Unenriched Pasta has 4.3126684636119 g of Fiber per 500 calories, which is 11.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein17.6 g

31.4%

Dry Unenriched Pasta has 17.574123989218 g of Protein per 500 calories, which is 31.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dry Pasta

Vitamin A0 μg

RAE, retinol activity equivalents

Dry Unenriched Pasta has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.12 mg

10%

Thiamine

Dry Unenriched Pasta has 0.12129380053908 mg of Vitamin B1 per 500 calories, which is 10% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.081 mg

6.22%

Riboflavin

Dry Unenriched Pasta has 0.080862533692722 mg of Vitamin B2 per 500 calories, which is 6.22% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.3 mg

14.3%

Niacin, nicotinic acid, niacinamide

Dry Unenriched Pasta has 2.2911051212938 mg of Vitamin B3 per 500 calories, which is 14.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.58 mg

11.6%

Pantothenic acid

Dry Unenriched Pasta has 0.58086253369272 mg of Vitamin B5 per 500 calories, which is 11.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.19 mg

14.7%

Pyridoxine

Dry Unenriched Pasta has 0.19137466307278 mg of Vitamin B6 per 500 calories, which is 14.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B924.3 μg

6.06%

Folates and Folic Acid

Dry Unenriched Pasta has 24.258760107817 μg of Vitamin B9 per 500 calories, which is 6.06% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dry Unenriched Pasta has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Dry Unenriched Pasta has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dry Unenriched Pasta has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.15 mg

0.99%

Tocopherols and Tocotrienols

Dry Unenriched Pasta has 0.14824797843666 mg of Vitamin E per 500 calories, which is 0.99% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.13 μg

0.11%

Phytomenadione or phylloquinone

Dry Unenriched Pasta has 0.13477088948787 μg of Vitamin K per 500 calories, which is 0.11% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Dry Pasta

Calcium28.3 mg

2.83%

Dry Unenriched Pasta has 28.301886792453 mg of Calcium per 500 calories, which is 2.83% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.39 mg

43.3%

Dry Unenriched Pasta has 0.38948787061995 mg of Copper per 500 calories, which is 43.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.75 mg

22%

Dry Unenriched Pasta has 1.7520215633423 mg of Iron per 500 calories, which is 22% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium71.4 mg

17%

Dry Unenriched Pasta has 71.428571428571 mg of Magnesium per 500 calories, which is 17% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.24 mg

53.7%

Dry Unenriched Pasta has 1.2358490566038 mg of Manganese per 500 calories, which is 53.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus255 mg

36.4%

Dry Unenriched Pasta has 254.71698113208 mg of Phosphorus per 500 calories, which is 36.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium301 mg

8.84%

Dry Unenriched Pasta has 300.53908355795 mg of Potassium per 500 calories, which is 8.84% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium85 μg

155%

Dry Unenriched Pasta has 85.175202156334 μg of Selenium per 500 calories, which is 155% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium8.1 mg

0.54%

Dry Unenriched Pasta has 8.0862533692722 mg of Sodium per 500 calories, which is 0.54% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.9 mg

17.3%

Dry Unenriched Pasta has 1.900269541779 mg of Zinc per 500 calories, which is 17.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water13.3 g

0.36%

Dry Unenriched Pasta has 13.342318059299 g of Water per 500 calories, which is 0.36% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Dry Unenriched Pasta:

500 calories of Dry Pasta has a good amount of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6.
It has some Vitamin B2 and Vitamin B9.
While 500 calories of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 500 calories of Dry Unenriched Pasta:

500 calories of Dry Pasta has outstanding amounts of Selenium.
It is an excellent source of Copper, Iron, Manganese and Phosphorus.
It also has a good amount of Magnesium, Potassium and Zinc.
This cereal has some Calcium.
It has no Sodium.

Macronutrients in 500 calories of Dry Unenriched Pasta:

500 calories of Dry Pasta is an excellent source of Carbohydrate and Protein.
It has a good amount of Fiber.
It also has some Omega 6 and Sugars.
While 500 calories of product has trace amounts of Fat, Saturated Fat and Omega 3, it has no Fructose, Glucose and Sucrose.

Compare Dry Unenriched Pasta with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Dry Pasta

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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