Nutrients in 500 calories of Cooked Corn And Rice Pasta

Cooked Gluten-free Pasta from Corn And Rice Flour.

cooked

Weight per 500 Calories

Cooked Corn And Rice Pasta

279g

Cooked Gluten-free Pasta from Corn And Rice Flour has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

88%

500 kcal ▼

Macro Nutrients

Cooked Corn And Rice Pasta

Energy500 kcal

17.2%

Cooked Gluten-free Pasta from Corn And Rice Flour has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.8 g

2.88%

Cooked Gluten-free Pasta from Corn And Rice Flour has 2.7932960893855 g of Fat per 500 calories, which is 2.88% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.42 g

1.3%

Cooked Gluten-free Pasta from Corn And Rice Flour has 0.41899441340782 g of Saturated Fat per 500 calories, which is 1.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.036 g

2.27%

Cooked Gluten-free Pasta from Corn And Rice Flour has 0.036312849162011 g of Omega 3 per 500 calories, which is 2.27% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.88 g

5.18%

Cooked Gluten-free Pasta from Corn And Rice Flour has 0.87988826815642 g of Omega 6 per 500 calories, which is 5.18% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cooked Gluten-free Pasta from Corn And Rice Flour has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate106 g

81.8%

Cooked Gluten-free Pasta from Corn And Rice Flour has 106.28491620112 g of Carbohydrate per 500 calories, which is 81.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cooked Gluten-free Pasta from Corn And Rice Flour has 0 g of Sugars per 500 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cooked Gluten-free Pasta from Corn And Rice Flour has 0 g of Fructose per 500 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Cooked Gluten-free Pasta from Corn And Rice Flour has 0 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Cooked Gluten-free Pasta from Corn And Rice Flour has 0 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber3.9 g

10.3%

Cooked Gluten-free Pasta from Corn And Rice Flour has 3.9106145251397 g of Fiber per 500 calories, which is 10.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.94 g

16%

Cooked Gluten-free Pasta from Corn And Rice Flour has 8.9385474860335 g of Protein per 500 calories, which is 16% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Corn And Rice Pasta

Vitamin A11 μg

1.24%

RAE, retinol activity equivalents

Cooked Gluten-free Pasta from Corn And Rice Flour has 11.173184357542 μg of Vitamin A per 500 calories, which is 1.24% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.14 mg

11.6%

Thiamine

Cooked Gluten-free Pasta from Corn And Rice Flour has 0.13966480446927 mg of Vitamin B1 per 500 calories, which is 11.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.22 mg

17%

Riboflavin

Cooked Gluten-free Pasta from Corn And Rice Flour has 0.22067039106145 mg of Vitamin B2 per 500 calories, which is 17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.67 mg

4.2%

Niacin, nicotinic acid, niacinamide

Cooked Gluten-free Pasta from Corn And Rice Flour has 0.67039106145251 mg of Vitamin B3 per 500 calories, which is 4.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.39 mg

7.82%

Pantothenic acid

Cooked Gluten-free Pasta from Corn And Rice Flour has 0.39106145251397 mg of Vitamin B5 per 500 calories, which is 7.82% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.1 mg

7.95%

Pyridoxine

Cooked Gluten-free Pasta from Corn And Rice Flour has 0.10335195530726 mg of Vitamin B6 per 500 calories, which is 7.95% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B911 μg

2.8%

Folates and Folic Acid

Cooked Gluten-free Pasta from Corn And Rice Flour has 11.173184357542 μg of Vitamin B9 per 500 calories, which is 2.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cooked Gluten-free Pasta from Corn And Rice Flour has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cooked Gluten-free Pasta from Corn And Rice Flour has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cooked Gluten-free Pasta from Corn And Rice Flour has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Cooked Gluten-free Pasta from Corn And Rice Flour has 0 mg of Vitamin E per 500 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Cooked Gluten-free Pasta from Corn And Rice Flour has 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Corn And Rice Pasta

Calcium5.6 mg

0.56%

Cooked Gluten-free Pasta from Corn And Rice Flour has 5.5865921787709 mg of Calcium per 500 calories, which is 0.56% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.056 mg

6.2%

Cooked Gluten-free Pasta from Corn And Rice Flour has 0.055865921787709 mg of Copper per 500 calories, which is 6.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.61 mg

7.7%

Cooked Gluten-free Pasta from Corn And Rice Flour has 0.6145251396648 mg of Iron per 500 calories, which is 7.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium30.7 mg

7.3%

Cooked Gluten-free Pasta from Corn And Rice Flour has 30.72625698324 mg of Magnesium per 500 calories, which is 7.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.26 mg

11.4%

Cooked Gluten-free Pasta from Corn And Rice Flour has 0.26256983240223 mg of Manganese per 500 calories, which is 11.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus92 mg

13%

Cooked Gluten-free Pasta from Corn And Rice Flour has 92.178770949721 mg of Phosphorus per 500 calories, which is 13% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium67 mg

1.97%

Cooked Gluten-free Pasta from Corn And Rice Flour has 67.039106145251 mg of Potassium per 500 calories, which is 1.97% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6.15 μg

11%

Cooked Gluten-free Pasta from Corn And Rice Flour has 6.145251396648 μg of Selenium per 500 calories, which is 11% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium11 mg

0.74%

Cooked Gluten-free Pasta from Corn And Rice Flour has 11.173184357542 mg of Sodium per 500 calories, which is 0.74% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.75 mg

6.86%

Cooked Gluten-free Pasta from Corn And Rice Flour has 0.75418994413408 mg of Zinc per 500 calories, which is 6.86% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water161 g

4.35%

Cooked Gluten-free Pasta from Corn And Rice Flour has 161.08938547486 g of Water per 500 calories, which is 4.35% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Cooked Gluten-free Pasta from Corn And Rice Flour:

500 calories of Cooked Corn And Rice Pasta has a good amount of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6.
It has some Vitamin B3 and Vitamin B9.
While 500 calories of product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 500 calories of Cooked Gluten-free Pasta from Corn And Rice Flour:

500 calories of Cooked Corn And Rice Pasta has a good amount of Iron, Magnesium, Manganese, Phosphorus and Selenium.
It has some Copper and Zinc.
While 500 calories of product has trace amounts of Potassium and Sodium, it has no Calcium.

Macronutrients in 500 calories of Cooked Gluten-free Pasta from Corn And Rice Flour:

500 calories of Cooked Corn And Rice Pasta has outstanding amounts of Carbohydrate.
It has a good amount of Fiber and Protein.
It also has some Fat and Omega 6.
While 500 calories of product has trace amounts of Saturated Fat and Omega 3, it has no Sugars, Fructose, Glucose and Sucrose.

Compare Cooked Gluten-free Pasta from Corn And Rice Flour with:

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Food Info

Nutrients in 500 calories of Cooked Corn And Rice Pasta

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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