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Nutrients in 500 calories of Dry Corn Gluten-free Pasta

Pasta, gluten-free, corn, dry.

Weight per 500 Calories

Dry Corn Gluten-free Pasta
140g

Dry Corn Gluten-free Pasta has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
8%
5%
87%
500 kcal ▼

Macro Nutrients

Dry Corn Gluten-free Pasta
Energy500 kcal
17.2%
Dry Corn Gluten-free Pasta has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.9 g
3%
Dry Corn Gluten-free Pasta has 2.9131652661064 g of Fat per 500 calories, which is 3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.41 g
1.27%
Dry Corn Gluten-free Pasta has 0.40616246498599 g of Saturated Fat per 500 calories, which is 1.27% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.039 g
2.45%
Dry Corn Gluten-free Pasta has 0.03921568627451 g of Omega 3 per 500 calories, which is 2.45% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.25 g
7.4%
Dry Corn Gluten-free Pasta has 1.2549019607843 g of Omega 6 per 500 calories, which is 7.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Dry Corn Gluten-free Pasta has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate111 g
85.4%
Dry Corn Gluten-free Pasta has 111.00840336134 g of Carbohydrate per 500 calories, which is 85.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber15.4 g
40.5%
Dry Corn Gluten-free Pasta has 15.406162464986 g of Fiber per 500 calories, which is 40.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein10.4 g
18.7%
Dry Corn Gluten-free Pasta has 10.448179271709 g of Protein per 500 calories, which is 18.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dry Corn Gluten-free Pasta
Vitamin A12.6 μg
1.4%
RAE, retinol activity equivalents
Dry Corn Gluten-free Pasta has 12.605042016807 μg of Vitamin A per 500 calories, which is 1.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.32 mg
27%
Thiamine
Dry Corn Gluten-free Pasta has 0.32352941176471 mg of Vitamin B1 per 500 calories, which is 27% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.12 mg
9.37%
Riboflavin
Dry Corn Gluten-free Pasta has 0.1218487394958 mg of Vitamin B2 per 500 calories, which is 9.37% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.4 mg
21.3%
Niacin, nicotinic acid, niacinamide
Dry Corn Gluten-free Pasta has 3.4033613445378 mg of Vitamin B3 per 500 calories, which is 21.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.68 mg
13.6%
Pantothenic acid
Dry Corn Gluten-free Pasta has 0.67787114845938 mg of Vitamin B5 per 500 calories, which is 13.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.29 mg
22%
Pyridoxine
Dry Corn Gluten-free Pasta has 0.28851540616246 mg of Vitamin B6 per 500 calories, which is 22% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B935 μg
8.75%
Folates and Folic Acid
Dry Corn Gluten-free Pasta has 35.014005602241 μg of Vitamin B9 per 500 calories, which is 8.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Dry Corn Gluten-free Pasta has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Dry Corn Gluten-free Pasta has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Dry Corn Gluten-free Pasta
Calcium5.6 mg
0.56%
Dry Corn Gluten-free Pasta has 5.6022408963585 mg of Calcium per 500 calories, which is 0.56% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.28 mg
31.4%
Dry Corn Gluten-free Pasta has 0.28291316526611 mg of Copper per 500 calories, which is 31.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.3 mg
16.3%
Dry Corn Gluten-free Pasta has 1.3025210084034 mg of Iron per 500 calories, which is 16.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium167 mg
39.7%
Dry Corn Gluten-free Pasta has 166.66666666667 mg of Magnesium per 500 calories, which is 39.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.68 mg
29.4%
Dry Corn Gluten-free Pasta has 0.67647058823529 mg of Manganese per 500 calories, which is 29.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus354 mg
50.6%
Dry Corn Gluten-free Pasta has 354.34173669468 mg of Phosphorus per 500 calories, which is 50.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium412 mg
12%
Dry Corn Gluten-free Pasta has 411.76470588235 mg of Potassium per 500 calories, which is 12% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium11 μg
20%
Dry Corn Gluten-free Pasta has 11.064425770308 μg of Selenium per 500 calories, which is 20% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium4.2 mg
0.28%
Dry Corn Gluten-free Pasta has 4.2016806722689 mg of Sodium per 500 calories, which is 0.28% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.5 mg
22.8%
Dry Corn Gluten-free Pasta has 2.5070028011204 mg of Zinc per 500 calories, which is 22.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water14 g
0.38%
Dry Corn Gluten-free Pasta has 14.005602240896 g of Water per 500 calories, which is 0.38% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Dry Corn Gluten-free Pasta:
Minerals in 500 calories of Dry Corn Gluten-free Pasta:
Macronutrients in 500 calories of Dry Corn Gluten-free Pasta:



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