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Nutrients in 500 calories of Cooked Homemade Pasta

Cooked Homemade Pasta Made Without Egg.

Weight per 500 Calories

Cooked Homemade Pasta
403g

Cooked Homemade Pasta Made Without Egg has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
14%
7%
79%
500 kcal ▼

Macro Nutrients

Cooked Homemade Pasta
Energy500 kcal
17.2%
Cooked Homemade Pasta Made Without Egg has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat3.95 g
4.07%
Cooked Homemade Pasta Made Without Egg has 3.9516129032258 g of Fat per 500 calories, which is 4.07% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.56 g
1.76%
Cooked Homemade Pasta Made Without Egg has 0.56451612903226 g of Saturated Fat per 500 calories, which is 1.76% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.22 g
14%
Cooked Homemade Pasta Made Without Egg has 0.22177419354839 g of Omega 3 per 500 calories, which is 14% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.83 g
10.7%
Cooked Homemade Pasta Made Without Egg has 1.8266129032258 g of Omega 6 per 500 calories, which is 10.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cooked Homemade Pasta Made Without Egg has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate101 g
78%
Cooked Homemade Pasta Made Without Egg has 101.29032258065 g of Carbohydrate per 500 calories, which is 78% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein17.6 g
31.5%
Cooked Homemade Pasta Made Without Egg has 17.620967741935 g of Protein per 500 calories, which is 31.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Homemade Pasta
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Cooked Homemade Pasta Made Without Egg has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.73 mg
61%
Thiamine
Cooked Homemade Pasta Made Without Egg has 0.73387096774194 mg of Vitamin B1 per 500 calories, which is 61% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.6 mg
46%
Riboflavin
Cooked Homemade Pasta Made Without Egg has 0.59677419354839 mg of Vitamin B2 per 500 calories, which is 46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.4 mg
34%
Niacin, nicotinic acid, niacinamide
Cooked Homemade Pasta Made Without Egg has 5.4153225806452 mg of Vitamin B3 per 500 calories, which is 34% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.6 mg
12%
Pantothenic acid
Cooked Homemade Pasta Made Without Egg has 0.60483870967742 mg of Vitamin B5 per 500 calories, which is 12% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.11 mg
8.7%
Pyridoxine
Cooked Homemade Pasta Made Without Egg has 0.11290322580645 mg of Vitamin B6 per 500 calories, which is 8.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9173 μg
43.3%
Folates and Folic Acid
Cooked Homemade Pasta Made Without Egg has 173.38709677419 μg of Vitamin B9 per 500 calories, which is 43.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Cooked Homemade Pasta Made Without Egg has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Cooked Homemade Pasta Made Without Egg has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Cooked Homemade Pasta
Calcium24 mg
2.4%
Cooked Homemade Pasta Made Without Egg has 24.193548387097 mg of Calcium per 500 calories, which is 2.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.24 mg
27%
Cooked Homemade Pasta Made Without Egg has 0.24193548387097 mg of Copper per 500 calories, which is 27% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron4.56 mg
57%
Cooked Homemade Pasta Made Without Egg has 4.5564516129032 mg of Iron per 500 calories, which is 57% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium56.5 mg
13.4%
Cooked Homemade Pasta Made Without Egg has 56.451612903226 mg of Magnesium per 500 calories, which is 13.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.78 mg
34%
Cooked Homemade Pasta Made Without Egg has 0.77822580645161 mg of Manganese per 500 calories, which is 34% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus161 mg
23%
Cooked Homemade Pasta Made Without Egg has 161.29032258065 mg of Phosphorus per 500 calories, which is 23% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium76.6 mg
2.25%
Cooked Homemade Pasta Made Without Egg has 76.612903225806 mg of Potassium per 500 calories, which is 2.25% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium298 mg
20%
Cooked Homemade Pasta Made Without Egg has 298.38709677419 mg of Sodium per 500 calories, which is 20% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.5 mg
13.6%
Cooked Homemade Pasta Made Without Egg has 1.491935483871 mg of Zinc per 500 calories, which is 13.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water278 g
7.5%
Cooked Homemade Pasta Made Without Egg has 277.66129032258 g of Water per 500 calories, which is 7.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Cooked Homemade Pasta Made Without Egg:
Minerals in 500 calories of Cooked Homemade Pasta Made Without Egg:
Macronutrients in 500 calories of Cooked Homemade Pasta Made Without Egg:



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