Nutrients in 500 calories of Cooked 51% Whole Wheat Pasta

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina, also known as macaroni product, spaghetti, elbow macaroni, shells, penne, rotini, lasagna, farfalle.

whole cooked

Weight per 500 Calories

Cooked 51% Whole Wheat Pasta

315g

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

14%

78%

500 kcal ▼

Macro Nutrients

Cooked 51% Whole Wheat Pasta

Energy500 kcal

17.2%

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.7 g

4.86%

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 4.7169811320755 g of Fat per 500 calories, which is 4.86% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.75 g

2.35%

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 0.75157232704403 g of Saturated Fat per 500 calories, which is 2.35% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.12 g

7.67%

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 0.12264150943396 g of Omega 3 per 500 calories, which is 7.67% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.7 g

10%

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 1.7138364779874 g of Omega 6 per 500 calories, which is 10% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate99 g

76.2%

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 99.088050314465 g of Carbohydrate per 500 calories, which is 76.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.67 g

3.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 2.6729559748428 g of Sugars per 500 calories, which is 3.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.22 g

0.3%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 0.22012578616352 g of Fructose per 500 calories, which is 0.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.22 g

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 0.22012578616352 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.63 g

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 0.62893081761006 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber14.5 g

38%

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 14.465408805031 g of Fiber per 500 calories, which is 38% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein18.3 g

32.7%

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 18.301886792453 g of Protein per 500 calories, which is 32.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked 51% Whole Wheat Pasta

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.49 mg

41%

Thiamine

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 0.4937106918239 mg of Vitamin B1 per 500 calories, which is 41% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.32 mg

25%

Riboflavin

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 0.32389937106918 mg of Vitamin B2 per 500 calories, which is 25% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B39.08 mg

56.7%

Niacin, nicotinic acid, niacinamide

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 9.0786163522013 mg of Vitamin B3 per 500 calories, which is 56.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.72 mg

14.5%

Pantothenic acid

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 0.72327044025157 mg of Vitamin B5 per 500 calories, which is 14.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.31 mg

23.5%

Pyridoxine

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 0.30503144654088 mg of Vitamin B6 per 500 calories, which is 23.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B963 μg

15.7%

Folates and Folic Acid

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 62.893081761006 μg of Vitamin B9 per 500 calories, which is 15.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.31 mg

2.1%

Tocopherols and Tocotrienols

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 0.31446540880503 mg of Vitamin E per 500 calories, which is 2.1% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cooked 51% Whole Wheat Pasta

Calcium37.7 mg

3.77%

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 37.735849056604 mg of Calcium per 500 calories, which is 3.77% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.63 mg

69.5%

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 0.62578616352201 mg of Copper per 500 calories, which is 69.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.2 mg

65%

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 5.188679245283 mg of Iron per 500 calories, which is 65% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium142 mg

33.7%

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 141.50943396226 mg of Magnesium per 500 calories, which is 33.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.25 mg

141%

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 3.2452830188679 mg of Manganese per 500 calories, which is 141% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus346 mg

49.4%

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 345.91194968553 mg of Phosphorus per 500 calories, which is 49.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium242 mg

7.12%

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 242.13836477987 mg of Potassium per 500 calories, which is 7.12% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium108 μg

196%

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 107.54716981132 μg of Selenium per 500 calories, which is 196% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium19 mg

1.26%

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 18.867924528302 mg of Sodium per 500 calories, which is 1.26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.52 mg

32%

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 3.5220125786164 mg of Zinc per 500 calories, which is 32% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water191 g

5.16%

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 190.94339622642 g of Water per 500 calories, which is 5.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina:

500 calories of Cooked 51% Whole Wheat Pasta is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6.
It has a good amount of Vitamin B5 and Vitamin B9.
The product has trace amounts of Vitamin E.

Minerals in 500 calories of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina:

500 calories of Cooked 51% Whole Wheat Pasta has outstanding amounts of Manganese and Selenium.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus and Zinc.
It also has a good amount of Potassium.
This cereal has some Calcium.
The product has trace amounts of Sodium.

Macronutrients in 500 calories of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina:

500 calories of Cooked 51% Whole Wheat Pasta is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Omega 3 and Omega 6.
It also has some Fat and Sugars.
While 500 calories of product has trace amounts of Saturated Fat, it has no Fructose, Glucose and Sucrose.

Compare Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina with:

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Food Info

Nutrients in 500 calories of Cooked 51% Whole Wheat Pasta

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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