Nutrients in 500 calories of 51% whole wheat Pasta

Dry 51% whole wheat Pasta with Unenriched Semolina , also known as macaroni product, spaghetti, elbow macaroni, farfalle, rotini, lasagna, shells, penne.

dried

Weight per 500 Calories

51% whole wheat Pasta

138g

Dry 51% whole wheat Pasta with Unenriched Semolina has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

15%

78%

500 kcal ▼

Macro Nutrients

51% whole wheat Pasta

Energy500 kcal

17.2%

Dry 51% whole wheat Pasta with Unenriched Semolina has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.7 g

3.8%

Dry 51% whole wheat Pasta with Unenriched Semolina has 3.7016574585635 g of Fat per 500 calories, which is 3.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.48 g

1.5%

Dry 51% whole wheat Pasta with Unenriched Semolina has 0.48480662983425 g of Saturated Fat per 500 calories, which is 1.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.086 g

5.35%

Dry 51% whole wheat Pasta with Unenriched Semolina has 0.085635359116022 g of Omega 3 per 500 calories, which is 5.35% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.2 g

7.03%

Dry 51% whole wheat Pasta with Unenriched Semolina has 1.1947513812155 g of Omega 6 per 500 calories, which is 7.03% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate101 g

77.7%

Dry 51% whole wheat Pasta with Unenriched Semolina has 100.96685082873 g of Carbohydrate per 500 calories, which is 77.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.6 g

4.95%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Dry 51% whole wheat Pasta with Unenriched Semolina has 3.5911602209945 g of Sugars per 500 calories, which is 4.95% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.28 g

0.38%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Dry 51% whole wheat Pasta with Unenriched Semolina has 0.27624309392265 g of Fructose per 500 calories, which is 0.38% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.28 g

Dry 51% whole wheat Pasta with Unenriched Semolina has 0.27624309392265 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.83 g

Dry 51% whole wheat Pasta with Unenriched Semolina has 0.82872928176796 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber14 g

36.7%

Dry 51% whole wheat Pasta with Unenriched Semolina has 13.950276243094 g of Fiber per 500 calories, which is 36.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein18.7 g

33.3%

Dry 51% whole wheat Pasta with Unenriched Semolina has 18.660220994475 g of Protein per 500 calories, which is 33.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

51% whole wheat Pasta

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.51 mg

42.7%

Thiamine

Dry 51% whole wheat Pasta with Unenriched Semolina has 0.51243093922652 mg of Vitamin B1 per 500 calories, which is 42.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.27 mg

20.5%

Riboflavin

Dry 51% whole wheat Pasta with Unenriched Semolina has 0.26657458563536 mg of Vitamin B2 per 500 calories, which is 20.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B311 mg

68.6%

Niacin, nicotinic acid, niacinamide

Dry 51% whole wheat Pasta with Unenriched Semolina has 10.977900552486 mg of Vitamin B3 per 500 calories, which is 68.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.1 mg

22%

Pantothenic acid

Dry 51% whole wheat Pasta with Unenriched Semolina has 1.1049723756906 mg of Vitamin B5 per 500 calories, which is 22% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.39 mg

29.7%

Pyridoxine

Dry 51% whole wheat Pasta with Unenriched Semolina has 0.38674033149171 mg of Vitamin B6 per 500 calories, which is 29.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B981.5 μg

20.4%

Folates and Folic Acid

Dry 51% whole wheat Pasta with Unenriched Semolina has 81.491712707182 μg of Vitamin B9 per 500 calories, which is 20.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.23 mg

1.57%

Tocopherols and Tocotrienols

Dry 51% whole wheat Pasta with Unenriched Semolina has 0.23480662983425 mg of Vitamin E per 500 calories, which is 1.57% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.24 μg

1.04%

Phytomenadione or phylloquinone

Dry 51% whole wheat Pasta with Unenriched Semolina has 1.2430939226519 μg of Vitamin K per 500 calories, which is 1.04% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

51% whole wheat Pasta

Calcium37.3 mg

3.73%

Dry 51% whole wheat Pasta with Unenriched Semolina has 37.292817679558 mg of Calcium per 500 calories, which is 3.73% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.59 mg

65.4%

Dry 51% whole wheat Pasta with Unenriched Semolina has 0.58839779005525 mg of Copper per 500 calories, which is 65.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.6 mg

57.5%

Dry 51% whole wheat Pasta with Unenriched Semolina has 4.5994475138122 mg of Iron per 500 calories, which is 57.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium144 mg

34.2%

Dry 51% whole wheat Pasta with Unenriched Semolina has 143.64640883978 mg of Magnesium per 500 calories, which is 34.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.1 mg

135%

Dry 51% whole wheat Pasta with Unenriched Semolina has 3.0966850828729 mg of Manganese per 500 calories, which is 135% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus396 mg

56.6%

Dry 51% whole wheat Pasta with Unenriched Semolina has 396.40883977901 mg of Phosphorus per 500 calories, which is 56.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium506 mg

15%

Dry 51% whole wheat Pasta with Unenriched Semolina has 505.52486187845 mg of Potassium per 500 calories, which is 15% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium96 μg

174%

Dry 51% whole wheat Pasta with Unenriched Semolina has 95.85635359116 μg of Selenium per 500 calories, which is 174% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium15 mg

Dry 51% whole wheat Pasta with Unenriched Semolina has 15.193370165746 mg of Sodium per 500 calories, which is 1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.3 mg

30%

Dry 51% whole wheat Pasta with Unenriched Semolina has 3.3149171270718 mg of Zinc per 500 calories, which is 30% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water12.2 g

0.33%

Dry 51% whole wheat Pasta with Unenriched Semolina has 12.223756906077 g of Water per 500 calories, which is 0.33% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Dry 51% whole wheat Pasta with Unenriched Semolina :

500 calories of 51% whole wheat Pasta is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
The product has trace amounts of Vitamin E and Vitamin K.

Minerals in 500 calories of Dry 51% whole wheat Pasta with Unenriched Semolina :

500 calories of 51% whole wheat Pasta has outstanding amounts of Manganese and Selenium.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus and Zinc.
It also has a good amount of Potassium.
This cereal has some Calcium.
The product has trace amounts of Sodium.

Macronutrients in 500 calories of Dry 51% whole wheat Pasta with Unenriched Semolina :

500 calories of 51% whole wheat Pasta is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Omega 6.
It also has some Fat, Omega 3 and Sugars.
While 500 calories of product has trace amounts of Saturated Fat, it has no Fructose, Glucose and Sucrose.

Compare Dry 51% whole wheat Pasta with Unenriched Semolina with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of 51% whole wheat Pasta

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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