Nutrients in 500 calories of Peach nectar, canned, with sucralose, without added ascorbic acid

Peach nectar, canned, with sucralose, without added ascorbic acid.

Weight per 500 Calories

Peach nectar, canned, with sucralose, without added ascorbic acid

1020g

Peach nectar, canned, with sucralose, without added ascorbic acid has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

10%

89%

500 kcal ▼

Macro Nutrients

Peach nectar, canned, with sucralose, without added ascorbic acid

Energy500 kcal

17.2%

Peach nectar, canned, with sucralose, without added ascorbic acid has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.8 g

Peach nectar, canned, with sucralose, without added ascorbic acid has 5.8163265306122 g of Fat per 500 calories, which is 6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.38 g

1.18%

Peach nectar, canned, with sucralose, without added ascorbic acid has 0.37755102040816 g of Saturated Fat per 500 calories, which is 1.18% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.031 g

1.9%

Peach nectar, canned, with sucralose, without added ascorbic acid has 0.030612244897959 g of Omega 3 per 500 calories, which is 1.9% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.051 g

0.3%

Peach nectar, canned, with sucralose, without added ascorbic acid has 0.051020408163265 g of Omega 6 per 500 calories, which is 0.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Peach nectar, canned, with sucralose, without added ascorbic acid has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate118 g

91%

Peach nectar, canned, with sucralose, without added ascorbic acid has 118.4693877551 g of Carbohydrate per 500 calories, which is 91% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars123 g

170%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Peach nectar, canned, with sucralose, without added ascorbic acid has 123.26530612245 g of Sugars per 500 calories, which is 170% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose52.2 g

72%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Peach nectar, canned, with sucralose, without added ascorbic acid has 52.244897959184 g of Fructose per 500 calories, which is 72% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose55.7 g

Peach nectar, canned, with sucralose, without added ascorbic acid has 55.714285714286 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose15.3 g

Peach nectar, canned, with sucralose, without added ascorbic acid has 15.30612244898 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1.02 g

2.7%

Peach nectar, canned, with sucralose, without added ascorbic acid has 1.0204081632653 g of Fiber per 500 calories, which is 2.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.02 g

1.82%

Peach nectar, canned, with sucralose, without added ascorbic acid has 1.0204081632653 g of Protein per 500 calories, which is 1.82% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Peach nectar, canned, with sucralose, without added ascorbic acid

Vitamin A163 μg

18%

RAE, retinol activity equivalents

Peach nectar, canned, with sucralose, without added ascorbic acid has 163.26530612245 μg of Vitamin A per 500 calories, which is 18% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.61 mg

51%

Thiamine

Peach nectar, canned, with sucralose, without added ascorbic acid has 0.61224489795918 mg of Vitamin B1 per 500 calories, which is 51% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.15 mg

11.8%

Riboflavin

Peach nectar, canned, with sucralose, without added ascorbic acid has 0.1530612244898 mg of Vitamin B2 per 500 calories, which is 11.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.92 mg

5.74%

Niacin, nicotinic acid, niacinamide

Peach nectar, canned, with sucralose, without added ascorbic acid has 0.91836734693878 mg of Vitamin B3 per 500 calories, which is 5.74% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.31 mg

6.12%

Pantothenic acid

Peach nectar, canned, with sucralose, without added ascorbic acid has 0.30612244897959 mg of Vitamin B5 per 500 calories, which is 6.12% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.38 mg

29%

Pyridoxine

Peach nectar, canned, with sucralose, without added ascorbic acid has 0.37755102040816 mg of Vitamin B6 per 500 calories, which is 29% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B910.2 μg

2.55%

Folates and Folic Acid

Peach nectar, canned, with sucralose, without added ascorbic acid has 10.204081632653 μg of Vitamin B9 per 500 calories, which is 2.55% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Peach nectar, canned, with sucralose, without added ascorbic acid has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Peach nectar, canned, with sucralose, without added ascorbic acid has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Peach nectar, canned, with sucralose, without added ascorbic acid has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.96 mg

19.7%

Tocopherols and Tocotrienols

Peach nectar, canned, with sucralose, without added ascorbic acid has 2.9591836734694 mg of Vitamin E per 500 calories, which is 19.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K12.2 μg

10.2%

Phytomenadione or phylloquinone

Peach nectar, canned, with sucralose, without added ascorbic acid has 12.244897959184 μg of Vitamin K per 500 calories, which is 10.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Peach nectar, canned, with sucralose, without added ascorbic acid

Calcium61.2 mg

6.12%

Peach nectar, canned, with sucralose, without added ascorbic acid has 61.224489795918 mg of Calcium per 500 calories, which is 6.12% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.18 mg

20.4%

Peach nectar, canned, with sucralose, without added ascorbic acid has 0.18367346938776 mg of Copper per 500 calories, which is 20.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.71 mg

8.93%

Peach nectar, canned, with sucralose, without added ascorbic acid has 0.71428571428571 mg of Iron per 500 calories, which is 8.93% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium41 mg

9.7%

Peach nectar, canned, with sucralose, without added ascorbic acid has 40.816326530612 mg of Magnesium per 500 calories, which is 9.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.11 mg

4.9%

Peach nectar, canned, with sucralose, without added ascorbic acid has 0.11224489795918 mg of Manganese per 500 calories, which is 4.9% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus30.6 mg

4.37%

Peach nectar, canned, with sucralose, without added ascorbic acid has 30.612244897959 mg of Phosphorus per 500 calories, which is 4.37% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium306 mg

Peach nectar, canned, with sucralose, without added ascorbic acid has 306.12244897959 mg of Potassium per 500 calories, which is 9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.04 μg

3.7%

Peach nectar, canned, with sucralose, without added ascorbic acid has 2.0408163265306 μg of Selenium per 500 calories, which is 3.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium112 mg

7.5%

Peach nectar, canned, with sucralose, without added ascorbic acid has 112.24489795918 mg of Sodium per 500 calories, which is 7.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.1 mg

0.93%

Peach nectar, canned, with sucralose, without added ascorbic acid has 0.10204081632653 mg of Zinc per 500 calories, which is 0.93% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water894 g

24%

Peach nectar, canned, with sucralose, without added ascorbic acid has 894.38775510204 g of Water per 500 calories, which is 24% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Peach nectar, canned, with sucralose, without added ascorbic acid:

500 calories of Peach nectar, canned, with sucralose, without added ascorbic acid is an excellent source of Vitamin B1 and Vitamin B6.
It has a good amount of Vitamin A, Vitamin B2, Vitamin E and Vitamin K.
It also has some Vitamin B3, Vitamin B5 and Vitamin B9.
It has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 500 calories of Peach nectar, canned, with sucralose, without added ascorbic acid:

500 calories of Peach nectar, canned, with sucralose, without added ascorbic acid is an excellent source of Copper.
It has a good amount of Iron, Magnesium, Potassium and Sodium.
It also has some Calcium, Manganese, Phosphorus and Selenium.
The product has trace amounts of Zinc.

Macronutrients in 500 calories of Peach nectar, canned, with sucralose, without added ascorbic acid:

500 calories of Peach nectar, canned, with sucralose, without added ascorbic acid has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fructose.
It also has some Fat and Fiber.
While 500 calories of product has trace amounts of Saturated Fat, Omega 3 and Protein, it has no Omega 6, Glucose and Sucrose.

Compare Peach nectar, canned, with sucralose, without added ascorbic acid with:

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Food Info

Nutrients in 500 calories of Peach nectar, canned, with sucralose, without added ascorbic acid

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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