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Nutrients in 500 calories of Chunk Style Peanut Butter

Peanut butter, chunk style, without salt.

Weight per 500 Calories

Chunk Style Peanut Butter
85g

Chunk Style Peanut Butter has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
15%
71%
14%
500 kcal ▼

Macro Nutrients

Chunk Style Peanut Butter
Energy500 kcal
17.2%
Chunk Style Peanut Butter has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat42.4 g
43.7%
Chunk Style Peanut Butter has 42.393887945671 g of Fat per 500 calories, which is 43.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat6.46 g
20%
Chunk Style Peanut Butter has 6.4575551782683 g of Saturated Fat per 500 calories, which is 20% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.066 g
4.14%
Chunk Style Peanut Butter has 0.066213921901528 g of Omega 3 per 500 calories, which is 4.14% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 611.8 g
69%
Chunk Style Peanut Butter has 11.760611205433 g of Omega 6 per 500 calories, which is 69% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Chunk Style Peanut Butter has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate18.3 g
14%
Chunk Style Peanut Butter has 18.310696095076 g of Carbohydrate per 500 calories, which is 14% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars7.14 g
9.85%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Chunk Style Peanut Butter has 7.1392190152801 g of Sugars per 500 calories, which is 9.85% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Chunk Style Peanut Butter has 0 g of Fructose per 500 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose3.6 g
%
Chunk Style Peanut Butter has 3.5823429541596 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose3.56 g
%
Chunk Style Peanut Butter has 3.5568760611205 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber6.8 g
18%
Chunk Style Peanut Butter has 6.7911714770798 g of Fiber per 500 calories, which is 18% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein20.4 g
36.5%
Chunk Style Peanut Butter has 20.424448217317 g of Protein per 500 calories, which is 36.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Chunk Style Peanut Butter
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Chunk Style Peanut Butter has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.09 mg
7.5%
Thiamine
Chunk Style Peanut Butter has 0.089983022071307 mg of Vitamin B1 per 500 calories, which is 7.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.094 mg
7.25%
Riboflavin
Chunk Style Peanut Butter has 0.094227504244482 mg of Vitamin B2 per 500 calories, which is 7.25% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B311.6 mg
72.7%
Niacin, nicotinic acid, niacinamide
Chunk Style Peanut Butter has 11.626485568761 mg of Vitamin B3 per 500 calories, which is 72.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.95 mg
19%
Pantothenic acid
Chunk Style Peanut Butter has 0.95076400679117 mg of Vitamin B5 per 500 calories, which is 19% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.35 mg
27.3%
Pyridoxine
Chunk Style Peanut Butter has 0.35483870967742 mg of Vitamin B6 per 500 calories, which is 27.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B978 μg
19.5%
Folates and Folic Acid
Chunk Style Peanut Butter has 78.098471986418 μg of Vitamin B9 per 500 calories, which is 19.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Chunk Style Peanut Butter has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Chunk Style Peanut Butter has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Chunk Style Peanut Butter has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E5.35 mg
35.7%
Tocopherols and Tocotrienols
Chunk Style Peanut Butter has 5.3480475382003 mg of Vitamin E per 500 calories, which is 35.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.42 μg
0.35%
Phytomenadione or phylloquinone
Chunk Style Peanut Butter has 0.42444821731749 μg of Vitamin K per 500 calories, which is 0.35% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Chunk Style Peanut Butter
Calcium38.2 mg
3.82%
Chunk Style Peanut Butter has 38.200339558574 mg of Calcium per 500 calories, which is 3.82% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.49 mg
54.5%
Chunk Style Peanut Butter has 0.49066213921902 mg of Copper per 500 calories, which is 54.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride2.63 μg
0.066%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Chunk Style Peanut Butter has 2.6315789473684 μg of Fluoride per 500 calories, which is 0.066% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron1.6 mg
20%
Chunk Style Peanut Butter has 1.6129032258065 mg of Iron per 500 calories, which is 20% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium136 mg
32.3%
Chunk Style Peanut Butter has 135.8234295416 mg of Magnesium per 500 calories, which is 32.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.53 mg
66.4%
Chunk Style Peanut Butter has 1.528013582343 mg of Manganese per 500 calories, which is 66.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus271 mg
38.7%
Chunk Style Peanut Butter has 270.79796264856 mg of Phosphorus per 500 calories, which is 38.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium632 mg
18.6%
Chunk Style Peanut Butter has 632.42784380306 mg of Potassium per 500 calories, which is 18.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium6.96 μg
12.7%
Chunk Style Peanut Butter has 6.9609507640068 μg of Selenium per 500 calories, which is 12.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium14.4 mg
0.96%
Chunk Style Peanut Butter has 14.431239388795 mg of Sodium per 500 calories, which is 0.96% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.37 mg
21.5%
Chunk Style Peanut Butter has 2.3684210526316 mg of Zinc per 500 calories, which is 21.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water0.97 g
0.026%
Chunk Style Peanut Butter has 0.96774193548387 g of Water per 500 calories, which is 0.026% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Chunk Style Peanut Butter:
Minerals in 500 calories of Chunk Style Peanut Butter:
Macronutrients in 500 calories of Chunk Style Peanut Butter:



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