Nutrients in 500 calories of Peanut Spread

Low Sugar Peanut Spread.

roasted cooked

Weight per 500 Calories

Peanut Spread

77g

Low Sugar Peanut Spread has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

15%

76%

500 kcal ▼

Macro Nutrients

Peanut Spread

Energy500 kcal

17.2%

Low Sugar Peanut Spread has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat42.2 g

43.5%

Low Sugar Peanut Spread has 42.223076923077 g of Fat per 500 calories, which is 43.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat7.86 g

24.6%

Low Sugar Peanut Spread has 7.8615384615385 g of Saturated Fat per 500 calories, which is 24.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.07 g

4.38%

Low Sugar Peanut Spread has 0.07 g of Omega 3 per 500 calories, which is 4.38% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 612.4 g

73%

Low Sugar Peanut Spread has 12.442307692308 g of Omega 6 per 500 calories, which is 73% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Low Sugar Peanut Spread has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate11 g

8.42%

Low Sugar Peanut Spread has 10.946153846154 g of Carbohydrate per 500 calories, which is 8.42% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars4.9 g

6.74%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Low Sugar Peanut Spread has 4.8846153846154 g of Sugars per 500 calories, which is 6.74% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber6 g

15.8%

Low Sugar Peanut Spread has 6 g of Fiber per 500 calories, which is 15.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein19 g

34%

Low Sugar Peanut Spread has 19.076923076923 g of Protein per 500 calories, which is 34% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Peanut Spread

Vitamin A0 μg

RAE, retinol activity equivalents

Low Sugar Peanut Spread has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.089 mg

7.44%

Thiamine

Low Sugar Peanut Spread has 0.089230769230769 mg of Vitamin B1 per 500 calories, which is 7.44% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.094 mg

7.2%

Riboflavin

Low Sugar Peanut Spread has 0.093846153846154 mg of Vitamin B2 per 500 calories, which is 7.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B312.6 mg

78.8%

Niacin, nicotinic acid, niacinamide

Low Sugar Peanut Spread has 12.603846153846 mg of Vitamin B3 per 500 calories, which is 78.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.95 mg

19%

Pantothenic acid

Low Sugar Peanut Spread has 0.94615384615385 mg of Vitamin B5 per 500 calories, which is 19% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.36 mg

28%

Pyridoxine

Low Sugar Peanut Spread has 0.36230769230769 mg of Vitamin B6 per 500 calories, which is 28% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9111 μg

27.7%

Folates and Folic Acid

Low Sugar Peanut Spread has 110.76923076923 μg of Vitamin B9 per 500 calories, which is 27.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Low Sugar Peanut Spread has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Low Sugar Peanut Spread has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Low Sugar Peanut Spread has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E6.2 mg

41.3%

Tocopherols and Tocotrienols

Low Sugar Peanut Spread has 6.2 mg of Vitamin E per 500 calories, which is 41.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.46 μg

0.38%

Phytomenadione or phylloquinone

Low Sugar Peanut Spread has 0.46153846153846 μg of Vitamin K per 500 calories, which is 0.38% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Peanut Spread

Calcium55.4 mg

5.54%

Low Sugar Peanut Spread has 55.384615384615 mg of Calcium per 500 calories, which is 5.54% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.58 mg

65%

Low Sugar Peanut Spread has 0.58461538461538 mg of Copper per 500 calories, which is 65% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.2 mg

27.3%

Low Sugar Peanut Spread has 2.1846153846154 mg of Iron per 500 calories, which is 27.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium126 mg

30%

Low Sugar Peanut Spread has 126.15384615385 mg of Magnesium per 500 calories, which is 30% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.52 mg

66%

Low Sugar Peanut Spread has 1.5223076923077 mg of Manganese per 500 calories, which is 66% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus269 mg

38.5%

Low Sugar Peanut Spread has 269.23076923077 mg of Phosphorus per 500 calories, which is 38.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium629 mg

18.5%

Low Sugar Peanut Spread has 629.23076923077 mg of Potassium per 500 calories, which is 18.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7 μg

12.7%

Low Sugar Peanut Spread has 7 μg of Selenium per 500 calories, which is 12.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium225 mg

15%

Low Sugar Peanut Spread has 224.61538461538 mg of Sodium per 500 calories, which is 15% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.7 mg

24.5%

Low Sugar Peanut Spread has 2.7 mg of Zinc per 500 calories, which is 24.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.5 g

0.04%

Low Sugar Peanut Spread has 1.4846153846154 g of Water per 500 calories, which is 0.04% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Low Sugar Peanut Spread:

500 calories of Peanut Spread is an excellent source of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E.
It has a good amount of Vitamin B1, Vitamin B2 and Vitamin B5.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 500 calories of Low Sugar Peanut Spread:

500 calories of Peanut Spread is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc.
It has a good amount of Potassium, Selenium and Sodium.
It also has some Calcium.

Macronutrients in 500 calories of Low Sugar Peanut Spread:

500 calories of Peanut Spread is an excellent source of Fat, Saturated Fat, Omega 6 and Protein.
It has a good amount of Carbohydrate and Fiber.
It also has some Omega 3 and Sugars.

Compare Low Sugar Peanut Spread with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Peanut Spread

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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