Nutrients in 500 calories of Dry-roasted Peanuts

Dry-roasted Peanuts, no salt.

Weight per 500 Calories

Dry-roasted Peanuts

85.2g

Dry-roasted Peanuts, no salt has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

15%

71%

14%

500 kcal ▼

Macro Nutrients

Dry-roasted Peanuts

Energy500 kcal

17.2%

Dry-roasted Peanuts, no salt have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat42.3 g

43.6%

Dry-roasted Peanuts, no salt have 42.299829642249 g of Fat per 500 calories, which is 43.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat6.58 g

20.6%

Dry-roasted Peanuts, no salt have 6.5783645655877 g of Saturated Fat per 500 calories, which is 20.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.022 g

1.4%

Dry-roasted Peanuts, no salt have 0.022146507666099 g of Omega 3 per 500 calories, which is 1.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 68.28 g

48.7%

Dry-roasted Peanuts, no salt have 8.2751277683135 g of Omega 6 per 500 calories, which is 48.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dry-roasted Peanuts, no salt have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate18 g

14%

Dry-roasted Peanuts, no salt have 18.109028960818 g of Carbohydrate per 500 calories, which is 14% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars4.17 g

5.76%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Dry-roasted Peanuts, no salt have 4.1737649063032 g of Sugars per 500 calories, which is 5.76% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Dry-roasted Peanuts, no salt have 0 g of Fructose per 500 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Dry-roasted Peanuts, no salt have 0 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose4.17 g

Dry-roasted Peanuts, no salt have 4.1737649063032 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber7.16 g

19%

Dry-roasted Peanuts, no salt have 7.1550255536627 g of Fiber per 500 calories, which is 19% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein20.7 g

37%

Dry-roasted Peanuts, no salt have 20.741056218058 g of Protein per 500 calories, which is 37% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dry-roasted Peanuts

Vitamin A0 μg

RAE, retinol activity equivalents

Dry-roasted Peanuts, no salt have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.13 mg

10.8%

Thiamine

Dry-roasted Peanuts, no salt have 0.12947189097104 mg of Vitamin B1 per 500 calories, which is 10.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.17 mg

13%

Riboflavin

Dry-roasted Peanuts, no salt have 0.16780238500852 mg of Vitamin B2 per 500 calories, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B312.2 mg

76.4%

Niacin, nicotinic acid, niacinamide

Dry-roasted Peanuts, no salt have 12.227427597956 mg of Vitamin B3 per 500 calories, which is 76.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.86 mg

17.2%

Pantothenic acid

Dry-roasted Peanuts, no salt have 0.8603066439523 mg of Vitamin B5 per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.4 mg

30.5%

Pyridoxine

Dry-roasted Peanuts, no salt have 0.396933560477 mg of Vitamin B6 per 500 calories, which is 30.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B982.6 μg

20.7%

Folates and Folic Acid

Dry-roasted Peanuts, no salt have 82.623509369676 μg of Vitamin B9 per 500 calories, which is 20.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dry-roasted Peanuts, no salt have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Dry-roasted Peanuts, no salt have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dry-roasted Peanuts, no salt have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4.2 mg

28%

Tocopherols and Tocotrienols

Dry-roasted Peanuts, no salt have 4.1993185689949 mg of Vitamin E per 500 calories, which is 28% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Dry-roasted Peanuts, no salt have 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Dry-roasted Peanuts

Calcium49.4 mg

4.94%

Dry-roasted Peanuts, no salt have 49.403747870528 mg of Calcium per 500 calories, which is 4.94% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.36 mg

40.5%

Dry-roasted Peanuts, no salt have 0.36456558773424 mg of Copper per 500 calories, which is 40.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.35 mg

17%

Dry-roasted Peanuts, no salt have 1.3458262350937 mg of Iron per 500 calories, which is 17% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium152 mg

36%

Dry-roasted Peanuts, no salt have 151.61839863714 mg of Magnesium per 500 calories, which is 36% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.52 mg

66%

Dry-roasted Peanuts, no salt have 1.5212947189097 mg of Manganese per 500 calories, which is 66% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus309 mg

44%

Dry-roasted Peanuts, no salt have 309.19931856899 mg of Phosphorus per 500 calories, which is 44% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium540 mg

16%

Dry-roasted Peanuts, no salt have 540.03407155026 mg of Potassium per 500 calories, which is 16% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7.92 μg

14.4%

Dry-roasted Peanuts, no salt have 7.9216354344123 μg of Selenium per 500 calories, which is 14.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium5.1 mg

0.34%

Dry-roasted Peanuts, no salt have 5.1107325383305 mg of Sodium per 500 calories, which is 0.34% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.36 mg

21.4%

Dry-roasted Peanuts, no salt have 2.3594548551959 mg of Zinc per 500 calories, which is 21.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.54 g

0.042%

Dry-roasted Peanuts, no salt have 1.541737649063 g of Water per 500 calories, which is 0.042% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Dry-roasted Peanuts, no salt:

500 calories of Dry-roasted Peanuts is an excellent source of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E.
It has a good amount of Vitamin B1, Vitamin B2 and Vitamin B5.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 500 calories of Dry-roasted Peanuts, no salt:

500 calories of Dry-roasted Peanuts is an excellent source of Copper, Magnesium, Manganese, Phosphorus and Zinc.
It has a good amount of Iron, Potassium and Selenium.
It also has some Calcium.
It has no Sodium.

Macronutrients in 500 calories of Dry-roasted Peanuts, no salt:

500 calories of Dry-roasted Peanuts is an excellent source of Fat, Saturated Fat, Omega 6 and Protein.
It has a good amount of Carbohydrate and Fiber.
It also has some Sugars.
While 500 calories of product has trace amounts of Omega 3, it has no Fructose, Glucose and Sucrose.

Compare Dry-roasted Peanuts, no salt with:

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Food Info

Nutrients in 500 calories of Dry-roasted Peanuts

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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