Nutrients in 500 calories of Oil-Roasted Peanuts

Oil-Roasted Peanuts no Salt.

roasted cooked

Weight per 500 Calories

Oil-Roasted Peanuts

83.5g

Oil-Roasted Peanuts no Salt has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

17%

73%

10%

500 kcal ▼

Macro Nutrients

Oil-Roasted Peanuts

Energy500 kcal

17.2%

Oil-Roasted Peanuts no Salt have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat44 g

45%

Oil-Roasted Peanuts no Salt have 43.823038397329 g of Fat per 500 calories, which is 45% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat7.25 g

22.7%

Oil-Roasted Peanuts no Salt have 7.2504173622705 g of Saturated Fat per 500 calories, which is 22.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.032 g

Oil-Roasted Peanuts no Salt have 0.031719532554257 g of Omega 3 per 500 calories, which is 2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 612.6 g

74%

Oil-Roasted Peanuts no Salt have 12.606844741235 g of Omega 6 per 500 calories, which is 74% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Oil-Roasted Peanuts no Salt have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate12.7 g

9.8%

Oil-Roasted Peanuts no Salt have 12.737896494157 g of Carbohydrate per 500 calories, which is 9.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.5 g

4.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Oil-Roasted Peanuts no Salt have 3.4891485809683 g of Sugars per 500 calories, which is 4.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.067 g

0.092%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Oil-Roasted Peanuts no Salt have 0.06677796327212 g of Fructose per 500 calories, which is 0.092% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.067 g

Oil-Roasted Peanuts no Salt have 0.06677796327212 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose3.36 g

Oil-Roasted Peanuts no Salt have 3.3639398998331 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber7.85 g

20.6%

Oil-Roasted Peanuts no Salt have 7.8464106844741 g of Fiber per 500 calories, which is 20.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein23.4 g

41.8%

Oil-Roasted Peanuts no Salt have 23.397328881469 g of Protein per 500 calories, which is 41.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Oil-Roasted Peanuts

Vitamin A0 μg

RAE, retinol activity equivalents

Oil-Roasted Peanuts no Salt have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.071 mg

5.9%

Thiamine

Oil-Roasted Peanuts no Salt have 0.070951585976628 mg of Vitamin B1 per 500 calories, which is 5.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.074 mg

5.7%

Riboflavin

Oil-Roasted Peanuts no Salt have 0.074290484140234 mg of Vitamin B2 per 500 calories, which is 5.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B311.5 mg

72%

Niacin, nicotinic acid, niacinamide

Oil-Roasted Peanuts no Salt have 11.540066777963 mg of Vitamin B3 per 500 calories, which is 72% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B51 mg

20%

Pantothenic acid

Oil-Roasted Peanuts no Salt have 1.0016694490818 mg of Vitamin B5 per 500 calories, which is 20% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.38 mg

29.6%

Pyridoxine

Oil-Roasted Peanuts no Salt have 0.38480801335559 mg of Vitamin B6 per 500 calories, which is 29.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9100 μg

25%

Folates and Folic Acid

Oil-Roasted Peanuts no Salt have 100.16694490818 μg of Vitamin B9 per 500 calories, which is 25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Oil-Roasted Peanuts no Salt have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0.67 mg

0.74%

Ascorbic acid

Oil-Roasted Peanuts no Salt have 0.6677796327212 mg of Vitamin C per 500 calories, which is 0.74% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Oil-Roasted Peanuts no Salt have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E5.77 mg

38.5%

Tocopherols and Tocotrienols

Oil-Roasted Peanuts no Salt have 5.7679465776294 mg of Vitamin E per 500 calories, which is 38.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Oil-Roasted Peanuts no Salt have 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Oil-Roasted Peanuts

Calcium51 mg

5.1%

Oil-Roasted Peanuts no Salt have 50.918196994992 mg of Calcium per 500 calories, which is 5.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.44 mg

49.4%

Oil-Roasted Peanuts no Salt have 0.4449081803005 mg of Copper per 500 calories, which is 49.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.27 mg

16%

Oil-Roasted Peanuts no Salt have 1.2687813021703 mg of Iron per 500 calories, which is 16% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium147 mg

35%

Oil-Roasted Peanuts no Salt have 146.91151919866 mg of Magnesium per 500 calories, which is 35% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.54 mg

67%

Oil-Roasted Peanuts no Salt have 1.5400667779633 mg of Manganese per 500 calories, which is 67% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus331 mg

47.3%

Oil-Roasted Peanuts no Salt have 331.3856427379 mg of Phosphorus per 500 calories, which is 47.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium606 mg

18%

Oil-Roasted Peanuts no Salt have 606.01001669449 mg of Potassium per 500 calories, which is 18% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.75 μg

Oil-Roasted Peanuts no Salt have 2.754590984975 μg of Selenium per 500 calories, which is 5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium5 mg

0.33%

Oil-Roasted Peanuts no Salt have 5.008347245409 mg of Sodium per 500 calories, which is 0.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.74 mg

25%

Oil-Roasted Peanuts no Salt have 2.7378964941569 mg of Zinc per 500 calories, which is 25% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.2 g

0.033%

Oil-Roasted Peanuts no Salt have 1.2103505843072 g of Water per 500 calories, which is 0.033% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Oil-Roasted Peanuts no Salt:

500 calories of Oil-Roasted Peanuts is an excellent source of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E.
It has some Vitamin B1 and Vitamin B2.
While 500 calories of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin K.

Minerals in 500 calories of Oil-Roasted Peanuts no Salt:

500 calories of Oil-Roasted Peanuts is an excellent source of Copper, Magnesium, Manganese, Phosphorus and Zinc.
It has a good amount of Iron and Potassium.
It also has some Calcium and Selenium.
It has no Sodium.

Macronutrients in 500 calories of Oil-Roasted Peanuts no Salt:

500 calories of Oil-Roasted Peanuts is an excellent source of Fat, Saturated Fat, Omega 6, Fiber and Protein.
It has a good amount of Carbohydrate.
It also has some Sugars.
While 500 calories of product has trace amounts of Omega 3, it has no Fructose, Glucose and Sucrose.

Compare Oil-Roasted Peanuts no Salt with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Oil-Roasted Peanuts

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Oil-Roasted Peanuts no Salt with: