Nutrients in 500 calories of Pear nectar, canned, with added ascorbic acid

Pear nectar, canned, with added ascorbic acid, also known as vitamin C.

Weight per 500 Calories

Pear nectar, canned, with added ascorbic acid

833g

Pear nectar, canned, with added ascorbic acid has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

99%

500 kcal ▼

Macro Nutrients

Pear nectar, canned, with added ascorbic acid

Energy500 kcal

17.2%

Pear nectar, canned, with added ascorbic acid has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.083 g

0.086%

Pear nectar, canned, with added ascorbic acid has 0.083333333333333 g of Fat per 500 calories, which is 0.086% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.008 g

0.026%

Pear nectar, canned, with added ascorbic acid has 0.0083333333333333 g of Saturated Fat per 500 calories, which is 0.026% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 60.025 g

0.15%

Pear nectar, canned, with added ascorbic acid has 0.025 g of Omega 6 per 500 calories, which is 0.15% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pear nectar, canned, with added ascorbic acid has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate131 g

101%

Pear nectar, canned, with added ascorbic acid has 131.33333333333 g of Carbohydrate per 500 calories, which is 101% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars126 g

174%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pear nectar, canned, with added ascorbic acid has 126.33333333333 g of Sugars per 500 calories, which is 174% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5 g

13%

Pear nectar, canned, with added ascorbic acid has 5 g of Fiber per 500 calories, which is 13% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.92 g

1.64%

Pear nectar, canned, with added ascorbic acid has 0.91666666666667 g of Protein per 500 calories, which is 1.64% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pear nectar, canned, with added ascorbic acid

Vitamin A0 μg

RAE, retinol activity equivalents

Pear nectar, canned, with added ascorbic acid has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.017 mg

1.4%

Thiamine

Pear nectar, canned, with added ascorbic acid has 0.016666666666667 mg of Vitamin B1 per 500 calories, which is 1.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.11 mg

8.33%

Riboflavin

Pear nectar, canned, with added ascorbic acid has 0.10833333333333 mg of Vitamin B2 per 500 calories, which is 8.33% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.07 mg

6.67%

Niacin, nicotinic acid, niacinamide

Pear nectar, canned, with added ascorbic acid has 1.0666666666667 mg of Vitamin B3 per 500 calories, which is 6.67% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.18 mg

3.67%

Pantothenic acid

Pear nectar, canned, with added ascorbic acid has 0.18333333333333 mg of Vitamin B5 per 500 calories, which is 3.67% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.12 mg

8.97%

Pyridoxine

Pear nectar, canned, with added ascorbic acid has 0.11666666666667 mg of Vitamin B6 per 500 calories, which is 8.97% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B98.33 μg

2.1%

Folates and Folic Acid

Pear nectar, canned, with added ascorbic acid has 8.3333333333333 μg of Vitamin B9 per 500 calories, which is 2.1% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pear nectar, canned, with added ascorbic acid has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C225 mg

250%

Ascorbic acid

Pear nectar, canned, with added ascorbic acid has 225 mg of Vitamin C per 500 calories, which is 250% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pear nectar, canned, with added ascorbic acid has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Pear nectar, canned, with added ascorbic acid

Calcium41.7 mg

4.17%

Pear nectar, canned, with added ascorbic acid has 41.666666666667 mg of Calcium per 500 calories, which is 4.17% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.56 mg

62%

Pear nectar, canned, with added ascorbic acid has 0.55833333333333 mg of Copper per 500 calories, which is 62% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride99 μg

2.48%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Pear nectar, canned, with added ascorbic acid has 99.166666666667 μg of Fluoride per 500 calories, which is 2.48% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron2.17 mg

27%

Pear nectar, canned, with added ascorbic acid has 2.1666666666667 mg of Iron per 500 calories, which is 27% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium25 mg

5.95%

Pear nectar, canned, with added ascorbic acid has 25 mg of Magnesium per 500 calories, which is 5.95% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.25 mg

11%

Pear nectar, canned, with added ascorbic acid has 0.25 mg of Manganese per 500 calories, which is 11% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus25 mg

3.57%

Pear nectar, canned, with added ascorbic acid has 25 mg of Phosphorus per 500 calories, which is 3.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium108 mg

3.2%

Pear nectar, canned, with added ascorbic acid has 108.33333333333 mg of Potassium per 500 calories, which is 3.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.17 μg

7.58%

Pear nectar, canned, with added ascorbic acid has 4.1666666666667 μg of Selenium per 500 calories, which is 7.58% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium33.3 mg

2.22%

Pear nectar, canned, with added ascorbic acid has 33.333333333333 mg of Sodium per 500 calories, which is 2.22% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.58 mg

5.3%

Pear nectar, canned, with added ascorbic acid has 0.58333333333333 mg of Zinc per 500 calories, which is 5.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water700 g

19%

Pear nectar, canned, with added ascorbic acid has 700.08333333333 g of Water per 500 calories, which is 19% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Pear nectar, canned, with added ascorbic acid:

500 calories of Pear nectar, canned, with added ascorbic acid has outstanding amounts of Vitamin C.
It has a good amount of Vitamin B2 and Vitamin B6.
It also has some Vitamin B3 and Vitamin B5.
While 500 calories of product has trace amounts of Vitamin B1 and Vitamin B9, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 500 calories of Pear nectar, canned, with added ascorbic acid:

500 calories of Pear nectar, canned, with added ascorbic acid is an excellent source of Copper and Iron.
It has a good amount of Manganese and Selenium.
It also has some Calcium, Fluoride, Magnesium, Phosphorus, Potassium and Zinc.
The product has trace amounts of Sodium.

Macronutrients in 500 calories of Pear nectar, canned, with added ascorbic acid:

500 calories of Pear nectar, canned, with added ascorbic acid has outstanding amounts of Carbohydrate and Sugars.
It has a good amount of Fiber.
While 500 calories of product has trace amounts of Protein, it has no Fat, Saturated Fat and Omega 6.

Compare Pear nectar, canned, with added ascorbic acid with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Pear nectar, canned, with added ascorbic acid

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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