Nutrients in 500 calories of Asian Pears

Raw Asian Pears (Pyrus pyrifolia (Burman f.) Nakai).

Weight per 500 Calories

Asian Pears

1191g

Raw Asian Pears has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

92%

500 kcal ▼

Macro Nutrients

Asian Pears

Energy500 kcal

17.2%

Raw Asian Pears have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.74 g

2.82%

Raw Asian Pears have 2.7380952380952 g of Fat per 500 calories, which is 2.82% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.14 g

0.45%

Raw Asian Pears have 0.14285714285714 g of Saturated Fat per 500 calories, which is 0.45% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.012 g

0.74%

Raw Asian Pears have 0.011904761904762 g of Omega 3 per 500 calories, which is 0.74% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.64 g

3.8%

Raw Asian Pears have 0.64285714285714 g of Omega 6 per 500 calories, which is 3.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Asian Pears have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate127 g

98%

Raw Asian Pears have 126.78571428571 g of Carbohydrate per 500 calories, which is 98% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars84 g

116%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Asian Pears have 83.928571428571 g of Sugars per 500 calories, which is 116% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber43 g

113%

Raw Asian Pears have 42.857142857143 g of Fiber per 500 calories, which is 113% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.95 g

10.6%

Raw Asian Pears have 5.952380952381 g of Protein per 500 calories, which is 10.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Asian Pears

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Asian Pears have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.11 mg

8.93%

Thiamine

Raw Asian Pears have 0.10714285714286 mg of Vitamin B1 per 500 calories, which is 8.93% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.12 mg

9.16%

Riboflavin

Raw Asian Pears have 0.11904761904762 mg of Vitamin B2 per 500 calories, which is 9.16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.6 mg

16.3%

Niacin, nicotinic acid, niacinamide

Raw Asian Pears have 2.6071428571429 mg of Vitamin B3 per 500 calories, which is 16.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.83 mg

16.7%

Pantothenic acid

Raw Asian Pears have 0.83333333333333 mg of Vitamin B5 per 500 calories, which is 16.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.26 mg

20%

Pyridoxine

Raw Asian Pears have 0.26190476190476 mg of Vitamin B6 per 500 calories, which is 20% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B995 μg

24%

Folates and Folic Acid

Raw Asian Pears have 95.238095238095 μg of Vitamin B9 per 500 calories, which is 24% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Asian Pears have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C45.2 mg

50.3%

Ascorbic acid

Raw Asian Pears have 45.238095238095 mg of Vitamin C per 500 calories, which is 50.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Asian Pears have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.43 mg

9.52%

Tocopherols and Tocotrienols

Raw Asian Pears have 1.4285714285714 mg of Vitamin E per 500 calories, which is 9.52% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K53.6 μg

44.6%

Phytomenadione or phylloquinone

Raw Asian Pears have 53.571428571429 μg of Vitamin K per 500 calories, which is 44.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Asian Pears

Calcium47.6 mg

4.76%

Raw Asian Pears have 47.619047619048 mg of Calcium per 500 calories, which is 4.76% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.6 mg

66%

Raw Asian Pears have 0.5952380952381 mg of Copper per 500 calories, which is 66% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0 mg

Raw Asian Pears have 0 mg of Iron per 500 calories, which is 0% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium95 mg

22.7%

Raw Asian Pears have 95.238095238095 mg of Magnesium per 500 calories, which is 22.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.71 mg

31%

Raw Asian Pears have 0.71428571428571 mg of Manganese per 500 calories, which is 31% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus131 mg

18.7%

Raw Asian Pears have 130.95238095238 mg of Phosphorus per 500 calories, which is 18.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1440 mg

42.4%

Raw Asian Pears have 1440.4761904762 mg of Potassium per 500 calories, which is 42.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.2 μg

2.16%

Raw Asian Pears have 1.1904761904762 μg of Selenium per 500 calories, which is 2.16% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium0 mg

Raw Asian Pears have 0 mg of Sodium per 500 calories, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.24 mg

2.16%

Raw Asian Pears have 0.23809523809524 mg of Zinc per 500 calories, which is 2.16% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1051 g

28.4%

Raw Asian Pears have 1050.5952380952 g of Water per 500 calories, which is 28.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Raw Asian Pears:

500 calories of Asian Pears is an excellent source of Vitamin B6, Vitamin B9, Vitamin C and Vitamin K.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 500 calories of Raw Asian Pears:

500 calories of Asian Pears is an excellent source of Copper, Magnesium, Manganese and Potassium.
It has a good amount of Phosphorus.
It also has some Calcium.
While 500 calories of product has trace amounts of Selenium and Zinc, it has no Iron and Sodium.

Macronutrients in 500 calories of Raw Asian Pears:

500 calories of Asian Pears has outstanding amounts of Carbohydrate, Sugars and Fiber.
It has a good amount of Protein.
It also has some Fat and Omega 6.
While 500 calories of product has trace amounts of Omega 3, it has no Saturated Fat.

Compare Raw Asian Pears with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Asian Pears

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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