Nutrients in 500 calories of Pears, canned, light syrup pack, solids and liquids

Pears, canned, light syrup pack, solids and liquids.

Weight per 500 Calories

Pears, canned, light syrup pack, solids and liquids

877g

Pears, canned, light syrup pack, solids and liquids has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

99%

500 kcal ▼

Macro Nutrients

Pears, canned, light syrup pack, solids and liquids

Energy500 kcal

17.2%

Pears, canned, light syrup pack, solids and liquids have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.26 g

0.27%

Pears, canned, light syrup pack, solids and liquids have 0.26315789473684 g of Fat per 500 calories, which is 0.27% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.018 g

0.055%

Pears, canned, light syrup pack, solids and liquids have 0.017543859649123 g of Saturated Fat per 500 calories, which is 0.055% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Pears, canned, light syrup pack, solids and liquids have 0 g of Omega 3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.061 g

0.36%

Pears, canned, light syrup pack, solids and liquids have 0.06140350877193 g of Omega 6 per 500 calories, which is 0.36% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pears, canned, light syrup pack, solids and liquids have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate133 g

102%

Pears, canned, light syrup pack, solids and liquids have 133.0701754386 g of Carbohydrate per 500 calories, which is 102% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars106 g

146%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pears, canned, light syrup pack, solids and liquids have 106.14035087719 g of Sugars per 500 calories, which is 146% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose44.7 g

61.7%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Pears, canned, light syrup pack, solids and liquids have 44.736842105263 g of Fructose per 500 calories, which is 61.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose42 g

Pears, canned, light syrup pack, solids and liquids have 42.105263157895 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose9.65 g

Pears, canned, light syrup pack, solids and liquids have 9.6491228070175 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber14 g

37%

Pears, canned, light syrup pack, solids and liquids have 14.035087719298 g of Fiber per 500 calories, which is 37% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.67 g

2.98%

Pears, canned, light syrup pack, solids and liquids have 1.6666666666667 g of Protein per 500 calories, which is 2.98% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pears, canned, light syrup pack, solids and liquids

Vitamin A0 μg

RAE, retinol activity equivalents

Pears, canned, light syrup pack, solids and liquids have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.088 mg

7.3%

Thiamine

Pears, canned, light syrup pack, solids and liquids have 0.087719298245614 mg of Vitamin B1 per 500 calories, which is 7.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.14 mg

10.8%

Riboflavin

Pears, canned, light syrup pack, solids and liquids have 0.14035087719298 mg of Vitamin B2 per 500 calories, which is 10.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.35 mg

8.44%

Niacin, nicotinic acid, niacinamide

Pears, canned, light syrup pack, solids and liquids have 1.3508771929825 mg of Vitamin B3 per 500 calories, which is 8.44% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.19 mg

3.86%

Pantothenic acid

Pears, canned, light syrup pack, solids and liquids have 0.19298245614035 mg of Vitamin B5 per 500 calories, which is 3.86% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.12 mg

9.45%

Pyridoxine

Pears, canned, light syrup pack, solids and liquids have 0.12280701754386 mg of Vitamin B6 per 500 calories, which is 9.45% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B98.77 μg

2.2%

Folates and Folic Acid

Pears, canned, light syrup pack, solids and liquids have 8.7719298245614 μg of Vitamin B9 per 500 calories, which is 2.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pears, canned, light syrup pack, solids and liquids have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C6.14 mg

6.82%

Ascorbic acid

Pears, canned, light syrup pack, solids and liquids have 6.140350877193 mg of Vitamin C per 500 calories, which is 6.82% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pears, canned, light syrup pack, solids and liquids have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.7 mg

4.68%

Tocopherols and Tocotrienols

Pears, canned, light syrup pack, solids and liquids have 0.70175438596491 mg of Vitamin E per 500 calories, which is 4.68% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.63 μg

2.2%

Phytomenadione or phylloquinone

Pears, canned, light syrup pack, solids and liquids have 2.6315789473684 μg of Vitamin K per 500 calories, which is 2.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pears, canned, light syrup pack, solids and liquids

Calcium44 mg

4.4%

Pears, canned, light syrup pack, solids and liquids have 43.859649122807 mg of Calcium per 500 calories, which is 4.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.43 mg

47.8%

Pears, canned, light syrup pack, solids and liquids have 0.42982456140351 mg of Copper per 500 calories, which is 47.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.46 mg

30.7%

Pears, canned, light syrup pack, solids and liquids have 2.4561403508772 mg of Iron per 500 calories, which is 30.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium35 mg

8.35%

Pears, canned, light syrup pack, solids and liquids have 35.087719298246 mg of Magnesium per 500 calories, which is 8.35% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.29 mg

12.6%

Pears, canned, light syrup pack, solids and liquids have 0.28947368421053 mg of Manganese per 500 calories, which is 12.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus61.4 mg

8.77%

Pears, canned, light syrup pack, solids and liquids have 61.40350877193 mg of Phosphorus per 500 calories, which is 8.77% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium579 mg

17%

Pears, canned, light syrup pack, solids and liquids have 578.94736842105 mg of Potassium per 500 calories, which is 17% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Pears, canned, light syrup pack, solids and liquids have 0 μg of Selenium per 500 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium44 mg

2.92%

Pears, canned, light syrup pack, solids and liquids have 43.859649122807 mg of Sodium per 500 calories, which is 2.92% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.7 mg

6.38%

Pears, canned, light syrup pack, solids and liquids have 0.70175438596491 mg of Zinc per 500 calories, which is 6.38% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water741 g

20%

Pears, canned, light syrup pack, solids and liquids have 740.87719298246 g of Water per 500 calories, which is 20% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Pears, canned, light syrup pack, solids and liquids:

500 calories of Pears, canned, light syrup pack, solids and liquids has a good amount of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6.
It has some Vitamin B5, Vitamin C and Vitamin E.
While 500 calories of product has trace amounts of Vitamin B9 and Vitamin K, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 500 calories of Pears, canned, light syrup pack, solids and liquids:

500 calories of Pears, canned, light syrup pack, solids and liquids is an excellent source of Copper and Iron.
It has a good amount of Magnesium, Manganese, Phosphorus and Potassium.
It also has some Calcium, Sodium and Zinc.
It has no Selenium.

Macronutrients in 500 calories of Pears, canned, light syrup pack, solids and liquids:

500 calories of Pears, canned, light syrup pack, solids and liquids has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fructose and Fiber.
It also has some Protein.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Glucose and Sucrose.

Compare Pears, canned, light syrup pack, solids and liquids with:

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Food Info

Nutrients in 500 calories of Pears, canned, light syrup pack, solids and liquids

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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