Nutrients in 500 calories of Pears, canned, water pack, solids and liquids

Pears, canned, water pack, solids and liquids.

Weight per 500 Calories

Pears, canned, water pack, solids and liquids

1724g

Pears, canned, water pack, solids and liquids has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

97%

500 kcal ▼

Macro Nutrients

Pears, canned, water pack, solids and liquids

Energy500 kcal

17.2%

Pears, canned, water pack, solids and liquids have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.52 g

0.53%

Pears, canned, water pack, solids and liquids have 0.51724137931034 g of Fat per 500 calories, which is 0.53% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.034 g

0.11%

Pears, canned, water pack, solids and liquids have 0.03448275862069 g of Saturated Fat per 500 calories, which is 0.11% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Pears, canned, water pack, solids and liquids have 0 g of Omega 3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.12 g

0.71%

Pears, canned, water pack, solids and liquids have 0.12068965517241 g of Omega 6 per 500 calories, which is 0.71% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pears, canned, water pack, solids and liquids have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate135 g

104%

Pears, canned, water pack, solids and liquids have 134.65517241379 g of Carbohydrate per 500 calories, which is 104% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars105 g

145%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pears, canned, water pack, solids and liquids have 105.1724137931 g of Sugars per 500 calories, which is 145% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose67.2 g

93%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Pears, canned, water pack, solids and liquids have 67.241379310345 g of Fructose per 500 calories, which is 93% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose32.8 g

Pears, canned, water pack, solids and liquids have 32.758620689655 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose5.17 g

Pears, canned, water pack, solids and liquids have 5.1724137931034 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber27.6 g

72.6%

Pears, canned, water pack, solids and liquids have 27.586206896552 g of Fiber per 500 calories, which is 72.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.28 g

5.85%

Pears, canned, water pack, solids and liquids have 3.2758620689655 g of Protein per 500 calories, which is 5.85% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Pears, canned, water pack, solids and liquids

Vitamin A0 μg

RAE, retinol activity equivalents

Pears, canned, water pack, solids and liquids have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.14 mg

11.5%

Thiamine

Pears, canned, water pack, solids and liquids have 0.13793103448276 mg of Vitamin B1 per 500 calories, which is 11.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.17 mg

13.3%

Riboflavin

Pears, canned, water pack, solids and liquids have 0.17241379310345 mg of Vitamin B2 per 500 calories, which is 13.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.93 mg

5.8%

Niacin, nicotinic acid, niacinamide

Pears, canned, water pack, solids and liquids have 0.93103448275862 mg of Vitamin B3 per 500 calories, which is 5.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.38 mg

7.6%

Pantothenic acid

Pears, canned, water pack, solids and liquids have 0.37931034482759 mg of Vitamin B5 per 500 calories, which is 7.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.24 mg

18.6%

Pyridoxine

Pears, canned, water pack, solids and liquids have 0.24137931034483 mg of Vitamin B6 per 500 calories, which is 18.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B917.2 μg

4.3%

Folates and Folic Acid

Pears, canned, water pack, solids and liquids have 17.241379310345 μg of Vitamin B9 per 500 calories, which is 4.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pears, canned, water pack, solids and liquids have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C17.2 mg

19%

Ascorbic acid

Pears, canned, water pack, solids and liquids have 17.241379310345 mg of Vitamin C per 500 calories, which is 19% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pears, canned, water pack, solids and liquids have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E1.38 mg

9.2%

Tocopherols and Tocotrienols

Pears, canned, water pack, solids and liquids have 1.3793103448276 mg of Vitamin E per 500 calories, which is 9.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K5.17 μg

4.3%

Phytomenadione or phylloquinone

Pears, canned, water pack, solids and liquids have 5.1724137931034 μg of Vitamin K per 500 calories, which is 4.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pears, canned, water pack, solids and liquids

Calcium69 mg

6.9%

Pears, canned, water pack, solids and liquids have 68.965517241379 mg of Calcium per 500 calories, which is 6.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.88 mg

98%

Pears, canned, water pack, solids and liquids have 0.87931034482759 mg of Copper per 500 calories, which is 98% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.62 mg

45.3%

Pears, canned, water pack, solids and liquids have 3.6206896551724 mg of Iron per 500 calories, which is 45.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium69 mg

16.4%

Pears, canned, water pack, solids and liquids have 68.965517241379 mg of Magnesium per 500 calories, which is 16.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.59 mg

25.5%

Pears, canned, water pack, solids and liquids have 0.58620689655172 mg of Manganese per 500 calories, which is 25.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus121 mg

17.2%

Pears, canned, water pack, solids and liquids have 120.68965517241 mg of Phosphorus per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium914 mg

27%

Pears, canned, water pack, solids and liquids have 913.79310344828 mg of Potassium per 500 calories, which is 27% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Pears, canned, water pack, solids and liquids have 0 μg of Selenium per 500 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium34.5 mg

2.3%

Pears, canned, water pack, solids and liquids have 34.48275862069 mg of Sodium per 500 calories, which is 2.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.55 mg

14%

Pears, canned, water pack, solids and liquids have 1.551724137931 mg of Zinc per 500 calories, which is 14% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1583 g

42.8%

Pears, canned, water pack, solids and liquids have 1582.9310344828 g of Water per 500 calories, which is 42.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Pears, canned, water pack, solids and liquids:

500 calories of Pears, canned, water pack, solids and liquids has a good amount of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin C and Vitamin E.
It has some Vitamin B3, Vitamin B9 and Vitamin K.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 500 calories of Pears, canned, water pack, solids and liquids:

500 calories of Pears, canned, water pack, solids and liquids has outstanding amounts of Copper.
It is an excellent source of Iron, Manganese and Potassium.
It also has a good amount of Magnesium, Phosphorus and Zinc.
This fruit has some Calcium.
While 500 calories of product has trace amounts of Sodium, it has no Selenium.

Macronutrients in 500 calories of Pears, canned, water pack, solids and liquids:

500 calories of Pears, canned, water pack, solids and liquids has outstanding amounts of Carbohydrate, Sugars and Fructose.
It is an excellent source of Fiber.
It also has some Protein.
While 500 calories of product has trace amounts of Omega 6, it has no Fat, Saturated Fat, Omega 3, Glucose and Sucrose.

Compare Pears, canned, water pack, solids and liquids with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Pears, canned, water pack, solids and liquids

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Pears, canned, water pack, solids and liquids with: