Nutrients in 500 calories of Bartlett Pears

Raw Bartlett Pears (Pyrus communis).

Weight per 500 Calories

Bartlett Pears

794g

Raw Bartlett Pears has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

96%

500 kcal ▼

Macro Nutrients

Bartlett Pears

Energy500 kcal

17.2%

Raw Bartlett Pears have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.27 g

1.3%

Raw Bartlett Pears have 1.2698412698413 g of Fat per 500 calories, which is 1.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol

No information available

Carbohydrate119 g

92%

Raw Bartlett Pears have 119.12698412698 g of Carbohydrate per 500 calories, which is 92% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars77 g

106%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Bartlett Pears have 76.904761904762 g of Sugars per 500 calories, which is 106% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose53.7 g

74%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Bartlett Pears have 53.650793650794 g of Fructose per 500 calories, which is 74% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose20 g

Raw Bartlett Pears have 19.84126984127 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose3.4 g

Raw Bartlett Pears have 3.4126984126984 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber24.6 g

64.7%

Raw Bartlett Pears have 24.603174603175 g of Fiber per 500 calories, which is 64.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.1 g

5.53%

Raw Bartlett Pears have 3.0952380952381 g of Protein per 500 calories, which is 5.53% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Bartlett Pears

Vitamin A7.94 μg

0.88%

RAE, retinol activity equivalents

Raw Bartlett Pears have 7.9365079365079 μg of Vitamin A per 500 calories, which is 0.88% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.095 mg

7.94%

Thiamine

Raw Bartlett Pears have 0.095238095238095 mg of Vitamin B1 per 500 calories, which is 7.94% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.21 mg

16%

Riboflavin

Raw Bartlett Pears have 0.20634920634921 mg of Vitamin B2 per 500 calories, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.3 mg

8.13%

Niacin, nicotinic acid, niacinamide

Raw Bartlett Pears have 1.3015873015873 mg of Vitamin B3 per 500 calories, which is 8.13% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.33 mg

6.67%

Pantothenic acid

Raw Bartlett Pears have 0.33333333333333 mg of Vitamin B5 per 500 calories, which is 6.67% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.21 mg

16%

Pyridoxine

Raw Bartlett Pears have 0.20634920634921 mg of Vitamin B6 per 500 calories, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B947.6 μg

12%

Folates and Folic Acid

Raw Bartlett Pears have 47.619047619048 μg of Vitamin B9 per 500 calories, which is 12% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C35 mg

39%

Ascorbic acid

Raw Bartlett Pears have 34.920634920635 mg of Vitamin C per 500 calories, which is 39% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.95 mg

6.35%

Tocopherols and Tocotrienols

Raw Bartlett Pears have 0.95238095238095 mg of Vitamin E per 500 calories, which is 6.35% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K30 μg

25%

Phytomenadione or phylloquinone

Raw Bartlett Pears have 30.15873015873 μg of Vitamin K per 500 calories, which is 25% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Bartlett Pears

Calcium71.4 mg

7.14%

Raw Bartlett Pears have 71.428571428571 mg of Calcium per 500 calories, which is 7.14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.62 mg

68.8%

Raw Bartlett Pears have 0.61904761904762 mg of Copper per 500 calories, which is 68.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.5 mg

19%

Raw Bartlett Pears have 1.5079365079365 mg of Iron per 500 calories, which is 19% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium47.6 mg

11.3%

Raw Bartlett Pears have 47.619047619048 mg of Magnesium per 500 calories, which is 11.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.29 mg

12.8%

Raw Bartlett Pears have 0.29365079365079 mg of Manganese per 500 calories, which is 12.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus87.3 mg

12.5%

Raw Bartlett Pears have 87.301587301587 mg of Phosphorus per 500 calories, which is 12.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium802 mg

23.6%

Raw Bartlett Pears have 801.5873015873 mg of Potassium per 500 calories, which is 23.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.79 μg

1.44%

Raw Bartlett Pears have 0.79365079365079 μg of Selenium per 500 calories, which is 1.44% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium7.94 mg

0.53%

Raw Bartlett Pears have 7.9365079365079 mg of Sodium per 500 calories, which is 0.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.63 mg

5.77%

Raw Bartlett Pears have 0.63492063492063 mg of Zinc per 500 calories, which is 5.77% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water668 g

18%

Raw Bartlett Pears have 667.77777777778 g of Water per 500 calories, which is 18% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Raw Bartlett Pears:

500 calories of Bartlett Pears is an excellent source of Vitamin C and Vitamin K.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It also has some Vitamin B5 and Vitamin E.
The product has trace amounts of Vitamin A.

Minerals in 500 calories of Raw Bartlett Pears:

500 calories of Bartlett Pears is an excellent source of Copper and Potassium.
It has a good amount of Calcium, Iron, Magnesium, Manganese and Phosphorus.
It also has some Zinc.
While 500 calories of product has trace amounts of Selenium, it has no Sodium.

Macronutrients in 500 calories of Raw Bartlett Pears:

500 calories of Bartlett Pears has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fructose and Fiber.
It also has some Protein.
While 500 calories of product has trace amounts of Fat, it has no Glucose and Sucrose.

Compare Raw Bartlett Pears with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Bartlett Pears

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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