Nutrients in 500 calories of Green Anjou Pears

Raw Green Anjou Pears (Pyrus communis).

Weight per 500 Calories

Green Anjou Pears

758g

Raw Green Anjou Pears has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

96%

500 kcal ▼

Macro Nutrients

Green Anjou Pears

Energy500 kcal

17.2%

Raw Green Anjou Pears have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.76 g

0.78%

Raw Green Anjou Pears have 0.75757575757576 g of Fat per 500 calories, which is 0.78% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol

No information available

Carbohydrate120 g

92%

Raw Green Anjou Pears have 119.62121212121 g of Carbohydrate per 500 calories, which is 92% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars73.7 g

102%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Green Anjou Pears have 73.712121212121 g of Sugars per 500 calories, which is 102% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose46 g

63.3%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Green Anjou Pears have 45.909090909091 g of Fructose per 500 calories, which is 63.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose25.2 g

Raw Green Anjou Pears have 25.227272727273 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose2.5 g

Raw Green Anjou Pears have 2.5 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber23.5 g

62%

Raw Green Anjou Pears have 23.484848484848 g of Fiber per 500 calories, which is 62% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.33 g

5.95%

Raw Green Anjou Pears have 3.3333333333333 g of Protein per 500 calories, which is 5.95% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Green Anjou Pears

Vitamin A7.58 μg

0.84%

RAE, retinol activity equivalents

Raw Green Anjou Pears have 7.5757575757576 μg of Vitamin A per 500 calories, which is 0.84% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.076 mg

6.3%

Thiamine

Raw Green Anjou Pears have 0.075757575757576 mg of Vitamin B1 per 500 calories, which is 6.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.17 mg

13%

Riboflavin

Raw Green Anjou Pears have 0.16666666666667 mg of Vitamin B2 per 500 calories, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.14 mg

7.15%

Niacin, nicotinic acid, niacinamide

Raw Green Anjou Pears have 1.1439393939394 mg of Vitamin B3 per 500 calories, which is 7.15% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.33 mg

6.5%

Pantothenic acid

Raw Green Anjou Pears have 0.32575757575758 mg of Vitamin B5 per 500 calories, which is 6.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.2 mg

15%

Pyridoxine

Raw Green Anjou Pears have 0.1969696969697 mg of Vitamin B6 per 500 calories, which is 15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B968 μg

17%

Folates and Folic Acid

Raw Green Anjou Pears have 68.181818181818 μg of Vitamin B9 per 500 calories, which is 17% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C33.3 mg

37%

Ascorbic acid

Raw Green Anjou Pears have 33.333333333333 mg of Vitamin C per 500 calories, which is 37% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.91 mg

6.06%

Tocopherols and Tocotrienols

Raw Green Anjou Pears have 0.90909090909091 mg of Vitamin E per 500 calories, which is 6.06% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K32.6 μg

27%

Phytomenadione or phylloquinone

Raw Green Anjou Pears have 32.575757575758 μg of Vitamin K per 500 calories, which is 27% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Green Anjou Pears

Calcium83.3 mg

8.33%

Raw Green Anjou Pears have 83.333333333333 mg of Calcium per 500 calories, which is 8.33% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.58 mg

65%

Raw Green Anjou Pears have 0.58333333333333 mg of Copper per 500 calories, which is 65% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.8 mg

22.7%

Raw Green Anjou Pears have 1.8181818181818 mg of Iron per 500 calories, which is 22.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium53 mg

12.6%

Raw Green Anjou Pears have 53.030303030303 mg of Magnesium per 500 calories, which is 12.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.36 mg

16%

Raw Green Anjou Pears have 0.36363636363636 mg of Manganese per 500 calories, which is 16% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus98 mg

14%

Raw Green Anjou Pears have 98.484848484848 mg of Phosphorus per 500 calories, which is 14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium962 mg

28.3%

Raw Green Anjou Pears have 962.12121212121 mg of Potassium per 500 calories, which is 28.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Raw Green Anjou Pears have 0 μg of Selenium per 500 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium7.58 mg

0.51%

Raw Green Anjou Pears have 7.5757575757576 mg of Sodium per 500 calories, which is 0.51% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.76 mg

6.9%

Raw Green Anjou Pears have 0.75757575757576 mg of Zinc per 500 calories, which is 6.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water631 g

17%

Raw Green Anjou Pears have 631.13636363636 g of Water per 500 calories, which is 17% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Raw Green Anjou Pears:

500 calories of Green Anjou Pears is an excellent source of Vitamin C and Vitamin K.
It has a good amount of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It also has some Vitamin B1, Vitamin B5 and Vitamin E.
The product has trace amounts of Vitamin A.

Minerals in 500 calories of Raw Green Anjou Pears:

500 calories of Green Anjou Pears is an excellent source of Copper, Iron and Potassium.
It has a good amount of Calcium, Magnesium, Manganese and Phosphorus.
It also has some Zinc.
It has no Selenium and Sodium.

Macronutrients in 500 calories of Raw Green Anjou Pears:

500 calories of Green Anjou Pears has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fructose and Fiber.
It also has some Protein.
While 500 calories of product has trace amounts of Fat, it has no Glucose and Sucrose.

Compare Raw Green Anjou Pears with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Green Anjou Pears

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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