Nutrients in 500 calories of Red Anjou Pears

Raw Red Anjou Pears (Pyrus communis).

Weight per 500 Calories

Red Anjou Pears

807g

Raw Red Anjou Pears has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

96%

500 kcal ▼

Macro Nutrients

Red Anjou Pears

Energy500 kcal

17.2%

Raw Red Anjou Pears have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.13 g

1.16%

Raw Red Anjou Pears have 1.1290322580645 g of Fat per 500 calories, which is 1.16% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol

No information available

Carbohydrate120 g

93%

Raw Red Anjou Pears have 120.48387096774 g of Carbohydrate per 500 calories, which is 93% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars77 g

106%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Red Anjou Pears have 76.935483870968 g of Sugars per 500 calories, which is 106% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose52.3 g

72%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Red Anjou Pears have 52.258064516129 g of Fructose per 500 calories, which is 72% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose22 g

Raw Red Anjou Pears have 22.096774193548 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose2.1 g

Raw Red Anjou Pears have 2.0967741935484 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber24 g

63.7%

Raw Red Anjou Pears have 24.193548387097 g of Fiber per 500 calories, which is 63.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.66 g

4.75%

Raw Red Anjou Pears have 2.6612903225806 g of Protein per 500 calories, which is 4.75% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Red Anjou Pears

Vitamin A8.06 μg

0.9%

RAE, retinol activity equivalents

Raw Red Anjou Pears have 8.0645161290323 μg of Vitamin A per 500 calories, which is 0.9% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.097 mg

8.06%

Thiamine

Raw Red Anjou Pears have 0.096774193548387 mg of Vitamin B1 per 500 calories, which is 8.06% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.23 mg

17.4%

Riboflavin

Raw Red Anjou Pears have 0.2258064516129 mg of Vitamin B2 per 500 calories, which is 17.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.3 mg

8.17%

Niacin, nicotinic acid, niacinamide

Raw Red Anjou Pears have 1.3064516129032 mg of Vitamin B3 per 500 calories, which is 8.17% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.43 mg

8.55%

Pantothenic acid

Raw Red Anjou Pears have 0.42741935483871 mg of Vitamin B5 per 500 calories, which is 8.55% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.31 mg

24%

Pyridoxine

Raw Red Anjou Pears have 0.31451612903226 mg of Vitamin B6 per 500 calories, which is 24% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B956.5 μg

14%

Folates and Folic Acid

Raw Red Anjou Pears have 56.451612903226 μg of Vitamin B9 per 500 calories, which is 14% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C42 mg

46.6%

Ascorbic acid

Raw Red Anjou Pears have 41.935483870968 mg of Vitamin C per 500 calories, which is 46.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.97 mg

6.45%

Tocopherols and Tocotrienols

Raw Red Anjou Pears have 0.96774193548387 mg of Vitamin E per 500 calories, which is 6.45% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K39.5 μg

33%

Phytomenadione or phylloquinone

Raw Red Anjou Pears have 39.516129032258 μg of Vitamin K per 500 calories, which is 33% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Red Anjou Pears

Calcium88.7 mg

8.87%

Raw Red Anjou Pears have 88.709677419355 mg of Calcium per 500 calories, which is 8.87% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.56 mg

62.7%

Raw Red Anjou Pears have 0.56451612903226 mg of Copper per 500 calories, which is 62.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.53 mg

19%

Raw Red Anjou Pears have 1.5322580645161 mg of Iron per 500 calories, which is 19% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium56.5 mg

13.4%

Raw Red Anjou Pears have 56.451612903226 mg of Magnesium per 500 calories, which is 13.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.45 mg

19.6%

Raw Red Anjou Pears have 0.45161290322581 mg of Manganese per 500 calories, which is 19.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus105 mg

15%

Raw Red Anjou Pears have 104.83870967742 mg of Phosphorus per 500 calories, which is 15% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium992 mg

29%

Raw Red Anjou Pears have 991.93548387097 mg of Potassium per 500 calories, which is 29% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.81 μg

1.47%

Raw Red Anjou Pears have 0.80645161290323 μg of Selenium per 500 calories, which is 1.47% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium8.06 mg

0.54%

Raw Red Anjou Pears have 8.0645161290323 mg of Sodium per 500 calories, which is 0.54% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.05 mg

9.53%

Raw Red Anjou Pears have 1.0483870967742 mg of Zinc per 500 calories, which is 9.53% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water679 g

18.4%

Raw Red Anjou Pears have 679.35483870968 g of Water per 500 calories, which is 18.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Raw Red Anjou Pears:

500 calories of Red Anjou Pears is an excellent source of Vitamin B6, Vitamin C and Vitamin K.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
It also has some Vitamin E.
The product has trace amounts of Vitamin A.

Minerals in 500 calories of Raw Red Anjou Pears:

500 calories of Red Anjou Pears is an excellent source of Copper and Potassium.
It has a good amount of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc.
While 500 calories of product has trace amounts of Selenium, it has no Sodium.

Macronutrients in 500 calories of Raw Red Anjou Pears:

500 calories of Red Anjou Pears has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fructose and Fiber.
It also has some Protein.
While 500 calories of product has trace amounts of Fat, it has no Glucose and Sucrose.

Compare Raw Red Anjou Pears with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Red Anjou Pears

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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