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Nutrients in 500 calories of Cooked Frozen Peas And Onions

Boiled and Drained Frozen Peas And Onions.

Weight per 500 Calories

Cooked Frozen Peas And Onions
1111g

Boiled and Drained Frozen Peas And Onions has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
22%
4%
74%
500 kcal ▼

Macro Nutrients

Cooked Frozen Peas And Onions
Energy500 kcal
17.2%
Boiled and Drained Frozen Peas And Onions have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.22 g
2.3%
Boiled and Drained Frozen Peas And Onions have 2.2222222222222 g of Fat per 500 calories, which is 2.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.4 g
1.25%
Boiled and Drained Frozen Peas And Onions have 0.4 g of Saturated Fat per 500 calories, which is 1.25% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.18 g
11%
Boiled and Drained Frozen Peas And Onions have 0.17777777777778 g of Omega 3 per 500 calories, which is 11% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.87 g
5.1%
Boiled and Drained Frozen Peas And Onions have 0.86666666666667 g of Omega 6 per 500 calories, which is 5.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled and Drained Frozen Peas And Onions have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate96 g
73.8%
Boiled and Drained Frozen Peas And Onions have 95.888888888889 g of Carbohydrate per 500 calories, which is 73.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars42 g
57.8%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Frozen Peas And Onions have 41.888888888889 g of Sugars per 500 calories, which is 57.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber24.4 g
64.3%
Boiled and Drained Frozen Peas And Onions have 24.444444444444 g of Fiber per 500 calories, which is 64.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein28.2 g
50.4%
Boiled and Drained Frozen Peas And Onions have 28.222222222222 g of Protein per 500 calories, which is 50.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Frozen Peas And Onions
Vitamin A589 μg
65.4%
RAE, retinol activity equivalents
Boiled and Drained Frozen Peas And Onions have 588.88888888889 μg of Vitamin A per 500 calories, which is 65.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.67 mg
139%
Thiamine
Boiled and Drained Frozen Peas And Onions have 1.6666666666667 mg of Vitamin B1 per 500 calories, which is 139% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.77 mg
59%
Riboflavin
Boiled and Drained Frozen Peas And Onions have 0.76666666666667 mg of Vitamin B2 per 500 calories, which is 59% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B311.6 mg
72.5%
Niacin, nicotinic acid, niacinamide
Boiled and Drained Frozen Peas And Onions have 11.6 mg of Vitamin B3 per 500 calories, which is 72.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51 mg
20%
Pantothenic acid
Boiled and Drained Frozen Peas And Onions have 1 mg of Vitamin B5 per 500 calories, which is 20% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.97 mg
74.4%
Pyridoxine
Boiled and Drained Frozen Peas And Onions have 0.96666666666667 mg of Vitamin B6 per 500 calories, which is 74.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9222 μg
55.6%
Folates and Folic Acid
Boiled and Drained Frozen Peas And Onions have 222.22222222222 μg of Vitamin B9 per 500 calories, which is 55.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled and Drained Frozen Peas And Onions have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C76.7 mg
85%
Ascorbic acid
Boiled and Drained Frozen Peas And Onions have 76.666666666667 mg of Vitamin C per 500 calories, which is 85% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled and Drained Frozen Peas And Onions have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.22 mg
1.5%
Tocopherols and Tocotrienols
Boiled and Drained Frozen Peas And Onions have 0.22222222222222 mg of Vitamin E per 500 calories, which is 1.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K134 μg
112%
Phytomenadione or phylloquinone
Boiled and Drained Frozen Peas And Onions have 134.44444444444 μg of Vitamin K per 500 calories, which is 112% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Frozen Peas And Onions
Calcium156 mg
15.6%
Boiled and Drained Frozen Peas And Onions have 155.55555555556 mg of Calcium per 500 calories, which is 15.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.7 mg
77.8%
Boiled and Drained Frozen Peas And Onions have 0.7 mg of Copper per 500 calories, which is 77.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron10.4 mg
131%
Boiled and Drained Frozen Peas And Onions have 10.444444444444 mg of Iron per 500 calories, which is 131% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium144 mg
34.4%
Boiled and Drained Frozen Peas And Onions have 144.44444444444 mg of Magnesium per 500 calories, which is 34.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.84 mg
80%
Boiled and Drained Frozen Peas And Onions have 1.8444444444444 mg of Manganese per 500 calories, which is 80% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus378 mg
54%
Boiled and Drained Frozen Peas And Onions have 377.77777777778 mg of Phosphorus per 500 calories, which is 54% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1300 mg
38.2%
Boiled and Drained Frozen Peas And Onions have 1300 mg of Potassium per 500 calories, which is 38.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium4.44 μg
8.1%
Boiled and Drained Frozen Peas And Onions have 4.4444444444444 μg of Selenium per 500 calories, which is 8.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium411 mg
27.4%
Boiled and Drained Frozen Peas And Onions have 411.11111111111 mg of Sodium per 500 calories, which is 27.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.22 mg
29.3%
Boiled and Drained Frozen Peas And Onions have 3.2222222222222 mg of Zinc per 500 calories, which is 29.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water980 g
26.5%
Boiled and Drained Frozen Peas And Onions have 979.77777777778 g of Water per 500 calories, which is 26.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Boiled and Drained Frozen Peas And Onions:
Minerals in 500 calories of Boiled and Drained Frozen Peas And Onions:
Macronutrients in 500 calories of Boiled and Drained Frozen Peas And Onions:



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