Nutrients in 500 calories of Boiled Green Peas

Boiled and Drained Green Peas.

Weight per 500 Calories

Boiled Green Peas

595g

Boiled and Drained Green Peas has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

25%

73%

500 kcal ▼

Macro Nutrients

Boiled Green Peas

Energy500 kcal

17.2%

Boiled and Drained Green Peas have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.3 g

1.35%

Boiled and Drained Green Peas have 1.3095238095238 g of Fat per 500 calories, which is 1.35% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.23 g

0.73%

Boiled and Drained Green Peas have 0.23214285714286 g of Saturated Fat per 500 calories, which is 0.73% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.11 g

7.07%

Boiled and Drained Green Peas have 0.11309523809524 g of Omega 3 per 500 calories, which is 7.07% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.49 g

2.87%

Boiled and Drained Green Peas have 0.48809523809524 g of Omega 6 per 500 calories, which is 2.87% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Green Peas have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate93 g

71.6%

Boiled and Drained Green Peas have 93.035714285714 g of Carbohydrate per 500 calories, which is 71.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars35.3 g

48.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled and Drained Green Peas have 35.297619047619 g of Sugars per 500 calories, which is 48.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose2.44 g

3.37%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Boiled and Drained Green Peas have 2.4404761904762 g of Fructose per 500 calories, which is 3.37% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.77 g

Boiled and Drained Green Peas have 0.77380952380952 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose31 g

Boiled and Drained Green Peas have 31.071428571429 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber32.7 g

86%

Boiled and Drained Green Peas have 32.738095238095 g of Fiber per 500 calories, which is 86% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein32 g

57%

Boiled and Drained Green Peas have 31.904761904762 g of Protein per 500 calories, which is 57% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Green Peas

Vitamin A238 μg

26.5%

RAE, retinol activity equivalents

Boiled and Drained Green Peas have 238.09523809524 μg of Vitamin A per 500 calories, which is 26.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.54 mg

128%

Thiamine

Boiled and Drained Green Peas have 1.5416666666667 mg of Vitamin B1 per 500 calories, which is 128% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.89 mg

68.2%

Riboflavin

Boiled and Drained Green Peas have 0.88690476190476 mg of Vitamin B2 per 500 calories, which is 68.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B312 mg

75%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Green Peas have 12.029761904762 mg of Vitamin B3 per 500 calories, which is 75% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.91 mg

18.2%

Pantothenic acid

Boiled and Drained Green Peas have 0.91071428571429 mg of Vitamin B5 per 500 calories, which is 18.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.3 mg

99%

Pyridoxine

Boiled and Drained Green Peas have 1.2857142857143 mg of Vitamin B6 per 500 calories, which is 99% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9375 μg

94%

Folates and Folic Acid

Boiled and Drained Green Peas have 375 μg of Vitamin B9 per 500 calories, which is 94% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Green Peas have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C84.5 mg

94%

Ascorbic acid

Boiled and Drained Green Peas have 84.52380952381 mg of Vitamin C per 500 calories, which is 94% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Green Peas have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.83 mg

5.56%

Tocopherols and Tocotrienols

Boiled and Drained Green Peas have 0.83333333333333 mg of Vitamin E per 500 calories, which is 5.56% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K154 μg

128%

Phytomenadione or phylloquinone

Boiled and Drained Green Peas have 154.16666666667 μg of Vitamin K per 500 calories, which is 128% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Green Peas

Calcium161 mg

16%

Boiled and Drained Green Peas have 160.71428571429 mg of Calcium per 500 calories, which is 16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.03 mg

114%

Boiled and Drained Green Peas have 1.0297619047619 mg of Copper per 500 calories, which is 114% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron9.17 mg

115%

Boiled and Drained Green Peas have 9.1666666666667 mg of Iron per 500 calories, which is 115% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium232 mg

55.3%

Boiled and Drained Green Peas have 232.14285714286 mg of Magnesium per 500 calories, which is 55.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.13 mg

136%

Boiled and Drained Green Peas have 3.125 mg of Manganese per 500 calories, which is 136% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus696 mg

99%

Boiled and Drained Green Peas have 696.42857142857 mg of Phosphorus per 500 calories, which is 99% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1613 mg

47.4%

Boiled and Drained Green Peas have 1613.0952380952 mg of Potassium per 500 calories, which is 47.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium11.3 μg

20.6%

Boiled and Drained Green Peas have 11.309523809524 μg of Selenium per 500 calories, which is 20.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium18 mg

1.2%

Boiled and Drained Green Peas have 17.857142857143 mg of Sodium per 500 calories, which is 1.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc7.1 mg

64.4%

Boiled and Drained Green Peas have 7.0833333333333 mg of Zinc per 500 calories, which is 64.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water464 g

12.5%

Boiled and Drained Green Peas have 463.5119047619 g of Water per 500 calories, which is 12.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Boiled and Drained Green Peas:

500 calories of Boiled Green Peas has outstanding amounts of Vitamin B1, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K.
It is an excellent source of Vitamin A, Vitamin B2 and Vitamin B3.
It also has a good amount of Vitamin B5.
This vegetable has some Vitamin E.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Boiled and Drained Green Peas:

500 calories of Boiled Green Peas has outstanding amounts of Copper, Iron, Manganese and Phosphorus.
It is an excellent source of Magnesium, Potassium, Selenium and Zinc.
It also has a good amount of Calcium.
The product has trace amounts of Sodium.

Macronutrients in 500 calories of Boiled and Drained Green Peas:

500 calories of Boiled Green Peas has outstanding amounts of Fiber.
It is an excellent source of Carbohydrate, Sugars and Protein.
It also has a good amount of Omega 3.
This vegetable has some Omega 6 and Fructose.
While 500 calories of product has trace amounts of Fat and Saturated Fat, it has no Glucose and Sucrose.

Compare Boiled and Drained Green Peas with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Boiled Green Peas

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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