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Nutrients in 500 calories of Cooked Frozen Green Peas

Boiled and Drained Frozen Green Peas.

Weight per 500 Calories

Cooked Frozen Green Peas
641g

Boiled and Drained Frozen Green Peas has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
26%
3%
71%
500 kcal ▼

Macro Nutrients

Cooked Frozen Green Peas
Energy500 kcal
17.2%
Boiled and Drained Frozen Green Peas have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.73 g
1.8%
Boiled and Drained Frozen Green Peas have 1.7307692307692 g of Fat per 500 calories, which is 1.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.31 g
0.98%
Boiled and Drained Frozen Green Peas have 0.31410256410256 g of Saturated Fat per 500 calories, which is 0.98% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.15 g
9.6%
Boiled and Drained Frozen Green Peas have 0.15384615384615 g of Omega 3 per 500 calories, which is 9.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.67 g
3.96%
Boiled and Drained Frozen Green Peas have 0.67307692307692 g of Omega 6 per 500 calories, which is 3.96% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled and Drained Frozen Green Peas have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate91 g
70.3%
Boiled and Drained Frozen Green Peas have 91.410256410256 g of Carbohydrate per 500 calories, which is 70.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars28.2 g
39%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Frozen Green Peas have 28.205128205128 g of Sugars per 500 calories, which is 39% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.83 g
1.15%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Boiled and Drained Frozen Green Peas have 0.83333333333333 g of Fructose per 500 calories, which is 1.15% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.71 g
%
Boiled and Drained Frozen Green Peas have 0.70512820512821 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose26 g
%
Boiled and Drained Frozen Green Peas have 26.025641025641 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber29 g
76%
Boiled and Drained Frozen Green Peas have 28.846153846154 g of Fiber per 500 calories, which is 76% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein33 g
59%
Boiled and Drained Frozen Green Peas have 33.012820512821 g of Protein per 500 calories, which is 59% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Frozen Green Peas
Vitamin A673 μg
74.8%
RAE, retinol activity equivalents
Boiled and Drained Frozen Green Peas have 673.07692307692 μg of Vitamin A per 500 calories, which is 74.8% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.8 mg
151%
Thiamine
Boiled and Drained Frozen Green Peas have 1.8141025641026 mg of Vitamin B1 per 500 calories, which is 151% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.64 mg
49.3%
Riboflavin
Boiled and Drained Frozen Green Peas have 0.64102564102564 mg of Vitamin B2 per 500 calories, which is 49.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B39.5 mg
59.3%
Niacin, nicotinic acid, niacinamide
Boiled and Drained Frozen Green Peas have 9.4871794871795 mg of Vitamin B3 per 500 calories, which is 59.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.91 mg
18.2%
Pantothenic acid
Boiled and Drained Frozen Green Peas have 0.91025641025641 mg of Vitamin B5 per 500 calories, which is 18.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.72 mg
55.7%
Pyridoxine
Boiled and Drained Frozen Green Peas have 0.72435897435897 mg of Vitamin B6 per 500 calories, which is 55.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9378 μg
95%
Folates and Folic Acid
Boiled and Drained Frozen Green Peas have 378.20512820513 μg of Vitamin B9 per 500 calories, which is 95% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled and Drained Frozen Green Peas have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C63.5 mg
70.5%
Ascorbic acid
Boiled and Drained Frozen Green Peas have 63.461538461538 mg of Vitamin C per 500 calories, which is 70.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled and Drained Frozen Green Peas have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.19 mg
1.3%
Tocopherols and Tocotrienols
Boiled and Drained Frozen Green Peas have 0.19230769230769 mg of Vitamin E per 500 calories, which is 1.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K154 μg
128%
Phytomenadione or phylloquinone
Boiled and Drained Frozen Green Peas have 153.84615384615 μg of Vitamin K per 500 calories, which is 128% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Frozen Green Peas
Calcium154 mg
15.4%
Boiled and Drained Frozen Green Peas have 153.84615384615 mg of Calcium per 500 calories, which is 15.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.67 mg
74.8%
Boiled and Drained Frozen Green Peas have 0.67307692307692 mg of Copper per 500 calories, which is 74.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron9.74 mg
122%
Boiled and Drained Frozen Green Peas have 9.7435897435897 mg of Iron per 500 calories, which is 122% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium141 mg
33.6%
Boiled and Drained Frozen Green Peas have 141.02564102564 mg of Magnesium per 500 calories, which is 33.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.8 mg
77.8%
Boiled and Drained Frozen Green Peas have 1.7884615384615 mg of Manganese per 500 calories, which is 77.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus494 mg
70.5%
Boiled and Drained Frozen Green Peas have 493.58974358974 mg of Phosphorus per 500 calories, which is 70.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium705 mg
20.7%
Boiled and Drained Frozen Green Peas have 705.12820512821 mg of Potassium per 500 calories, which is 20.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium6.4 μg
11.7%
Boiled and Drained Frozen Green Peas have 6.4102564102564 μg of Selenium per 500 calories, which is 11.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium462 mg
30.8%
Boiled and Drained Frozen Green Peas have 461.53846153846 mg of Sodium per 500 calories, which is 30.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc4.3 mg
39%
Boiled and Drained Frozen Green Peas have 4.2948717948718 mg of Zinc per 500 calories, which is 39% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water510 g
13.8%
Boiled and Drained Frozen Green Peas have 509.74358974359 g of Water per 500 calories, which is 13.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Boiled and Drained Frozen Green Peas:
Minerals in 500 calories of Boiled and Drained Frozen Green Peas:
Macronutrients in 500 calories of Boiled and Drained Frozen Green Peas:



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