Nutrients in 500 calories of Split Green Peas
Raw Split Green Peas (Pisum sativum).
Weight per 500 Calories
Split Green Peas
137g
Raw Split Green Peas has high energy density in comparison to other foods.
Macros Ratio
Protein
Fat
Carbs
25%
9%
66%
Macro Nutrients
Split Green Peas
Energy500 kcal
17.2%
Raw Split Green Peas have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat5.34 g
5.5%
Raw Split Green Peas have 5.3434065934066 g of Fat per 500 calories, which is 5.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.56 g
1.75%
Raw Split Green Peas have 0.56043956043956 g of Saturated Fat per 500 calories, which is 1.75% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.22 g
14%
Raw Split Green Peas have 0.2239010989011 g of Omega 3 per 500 calories, which is 14% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.18 g
6.9%
Raw Split Green Peas have 1.1758241758242 g of Omega 6 per 500 calories, which is 6.9% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Split Green Peas have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate84.7 g
65%
Raw Split Green Peas have 84.656593406593 g of Carbohydrate per 500 calories, which is 65% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars4.3 g
5.95%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Split Green Peas have 4.3131868131868 g of Sugars per 500 calories, which is 5.95% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Split Green Peas have 0 g of Fructose per 500 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years Glucose0.6 g
%
Raw Split Green Peas have 0.6043956043956 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose3.7 g
%
Raw Split Green Peas have 3.6950549450549 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber30.5 g
80.2%
Raw Split Green Peas have 30.494505494505 g of Fiber per 500 calories, which is 80.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein31.8 g
56.7%
Raw Split Green Peas have 31.758241758242 g of Protein per 500 calories, which is 56.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder
Buy premium vegan protein powder
Vitamins
Split Green Peas
Vitamin A9.6 μg
Buy Preformed Vegan Vitamin A
1.07%
RAE, retinol activity equivalents
Raw Split Green Peas have 9.6153846153846 μg of Vitamin A per 500 calories, which is 1.07% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Vitamin B10.99 mg
Buy Vegan Vitamin B1
82.3%
Thiamine
Raw Split Green Peas have 0.98763736263736 mg of Vitamin B1 per 500 calories, which is 82.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Vitamin B20.34 mg
Buy Vegan Vitamin B2
25.8%
Riboflavin
Raw Split Green Peas have 0.33516483516484 mg of Vitamin B2 per 500 calories, which is 25.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Vitamin B34.96 mg
Buy Nutritional Yeast naturally rich in vitamin B3
31%
Niacin, nicotinic acid, niacinamide
Raw Split Green Peas have 4.956043956044 mg of Vitamin B3 per 500 calories, which is 31% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B51.32 mg
Buy Nutritional Yeast naturally rich in vitamin B5
26.4%
Pantothenic acid
Raw Split Green Peas have 1.3214285714286 mg of Vitamin B5 per 500 calories, which is 26.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.19 mg
14.8%
Pyridoxine
Raw Split Green Peas have 0.19230769230769 mg of Vitamin B6 per 500 calories, which is 14.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Vitamin B920.6 μg
5.15%
Folates and Folic Acid
Raw Split Green Peas have 20.604395604396 μg of Vitamin B9 per 500 calories, which is 5.15% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years Vitamin B120 μg
Buy Vegan Vitamin B12
0%
Cobalamin
Raw Split Green Peas have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Vitamin C2.47 mg
2.75%
Ascorbic acid
Raw Split Green Peas have 2.4725274725275 mg of Vitamin C per 500 calories, which is 2.75% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years Vitamin D0 IU
Buy Vegan Vitamin D
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Split Green Peas have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Vitamin E0.16 mg
1.1%
Tocopherols and Tocotrienols
Raw Split Green Peas have 0.16483516483516 mg of Vitamin E per 500 calories, which is 1.1% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years Vitamin K22 μg
18.2%
Phytomenadione or phylloquinone
Raw Split Green Peas have 21.840659340659 μg of Vitamin K per 500 calories, which is 18.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years Minerals
Split Green Peas
Calcium63 mg
6.3%
Raw Split Green Peas have 63.186813186813 mg of Calcium per 500 calories, which is 6.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.1 mg
123%
Raw Split Green Peas have 1.1112637362637 mg of Copper per 500 calories, which is 123% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information availableIron6.5 mg
81.2%
Raw Split Green Peas have 6.4972527472527 mg of Iron per 500 calories, which is 81.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium86.5 mg
20.6%
Raw Split Green Peas have 86.538461538462 mg of Magnesium per 500 calories, which is 20.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.63 mg
71%
Raw Split Green Peas have 1.6346153846154 mg of Manganese per 500 calories, which is 71% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information availablePhosphorus459 mg
65.5%
Raw Split Green Peas have 458.79120879121 mg of Phosphorus per 500 calories, which is 65.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1170 mg
34.4%
Raw Split Green Peas have 1170.3296703297 mg of Potassium per 500 calories, which is 34.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium14.7 μg
26.7%
Raw Split Green Peas have 14.697802197802 μg of Selenium per 500 calories, which is 26.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium6.87 mg
0.46%
Raw Split Green Peas have 6.8681318681319 mg of Sodium per 500 calories, which is 0.46% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc4.8 mg
43.6%
Raw Split Green Peas have 4.793956043956 mg of Zinc per 500 calories, which is 43.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water12 g
0.32%
Raw Split Green Peas have 11.936813186813 g of Water per 500 calories, which is 0.32% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Raw Split Green Peas:
- 500 calories of Split Green Peas has outstanding amounts of Vitamin B1.
- It is an excellent source of Vitamin B2, Vitamin B3 and Vitamin B5.
- It also has a good amount of Vitamin B6 and Vitamin K.
- This legume has some Vitamin B9 and Vitamin C.
- While 500 calories of product has trace amounts of Vitamin A and Vitamin E, it has no Vitamin B12 and Vitamin D.
Minerals in 500 calories of Raw Split Green Peas:
- 500 calories of Split Green Peas has outstanding amounts of Copper and Iron.
- It is an excellent source of Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.
- It also has some Calcium.
- It has no Sodium.
Macronutrients in 500 calories of Raw Split Green Peas:
- 500 calories of Split Green Peas has outstanding amounts of Fiber.
- It is an excellent source of Carbohydrate and Protein.
- It also has a good amount of Omega 3.
- This legume has some Fat, Omega 6 and Sugars.
- While 500 calories of product has trace amounts of Saturated Fat, it has no Fructose, Glucose and Sucrose.