Nutrients in 500 calories of Boiled Sprouted Peas

Boiled and Drained Sprouted Peas.

Weight per 500 Calories

Boiled Sprouted Peas

510g

Boiled and Drained Sprouted Peas has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

28%

67%

500 kcal ▼

Macro Nutrients

Boiled Sprouted Peas

Energy500 kcal

17.2%

Boiled and Drained Sprouted Peas have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.6 g

2.7%

Boiled and Drained Sprouted Peas have 2.6020408163265 g of Fat per 500 calories, which is 2.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.46 g

1.43%

Boiled and Drained Sprouted Peas have 0.45918367346939 g of Saturated Fat per 500 calories, which is 1.43% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.23 g

14.3%

Boiled and Drained Sprouted Peas have 0.22959183673469 g of Omega 3 per 500 calories, which is 14.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.99 g

5.85%

Boiled and Drained Sprouted Peas have 0.99489795918367 g of Omega 6 per 500 calories, which is 5.85% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Sprouted Peas have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate87 g

67%

Boiled and Drained Sprouted Peas have 87.142857142857 g of Carbohydrate per 500 calories, which is 67% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein36 g

64.2%

Boiled and Drained Sprouted Peas have 35.969387755102 g of Protein per 500 calories, which is 64.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Sprouted Peas

Vitamin A25.5 μg

2.83%

RAE, retinol activity equivalents

Boiled and Drained Sprouted Peas have 25.510204081633 μg of Vitamin A per 500 calories, which is 2.83% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.1 mg

92%

Thiamine

Boiled and Drained Sprouted Peas have 1.1020408163265 mg of Vitamin B1 per 500 calories, which is 92% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.45 mg

112%

Riboflavin

Boiled and Drained Sprouted Peas have 1.4540816326531 mg of Vitamin B2 per 500 calories, which is 112% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.47 mg

34%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Sprouted Peas have 5.469387755102 mg of Vitamin B3 per 500 calories, which is 34% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.5 mg

69.7%

Pantothenic acid

Boiled and Drained Sprouted Peas have 3.484693877551 mg of Vitamin B5 per 500 calories, which is 69.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.65 mg

50.2%

Pyridoxine

Boiled and Drained Sprouted Peas have 0.6530612244898 mg of Vitamin B6 per 500 calories, which is 50.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9184 μg

46%

Folates and Folic Acid

Boiled and Drained Sprouted Peas have 183.67346938776 μg of Vitamin B9 per 500 calories, which is 46% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Sprouted Peas have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C33.7 mg

37.4%

Ascorbic acid

Boiled and Drained Sprouted Peas have 33.673469387755 mg of Vitamin C per 500 calories, which is 37.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Sprouted Peas have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Boiled Sprouted Peas

Calcium133 mg

13.3%

Boiled and Drained Sprouted Peas have 132.65306122449 mg of Calcium per 500 calories, which is 13.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.1 mg

11.3%

Boiled and Drained Sprouted Peas have 0.10204081632653 mg of Copper per 500 calories, which is 11.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron8.52 mg

107%

Boiled and Drained Sprouted Peas have 8.5204081632653 mg of Iron per 500 calories, which is 107% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium209 mg

50%

Boiled and Drained Sprouted Peas have 209.18367346939 mg of Magnesium per 500 calories, which is 50% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.66 mg

72%

Boiled and Drained Sprouted Peas have 1.6581632653061 mg of Manganese per 500 calories, which is 72% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus122 mg

17.5%

Boiled and Drained Sprouted Peas have 122.44897959184 mg of Phosphorus per 500 calories, which is 17.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1367 mg

40.2%

Boiled and Drained Sprouted Peas have 1367.3469387755 mg of Potassium per 500 calories, which is 40.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.06 μg

5.57%

Boiled and Drained Sprouted Peas have 3.0612244897959 μg of Selenium per 500 calories, which is 5.57% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium15.3 mg

1.02%

Boiled and Drained Sprouted Peas have 15.30612244898 mg of Sodium per 500 calories, which is 1.02% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.98 mg

36%

Boiled and Drained Sprouted Peas have 3.9795918367347 mg of Zinc per 500 calories, which is 36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water379 g

10.3%

Boiled and Drained Sprouted Peas have 379.4387755102 g of Water per 500 calories, which is 10.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Boiled and Drained Sprouted Peas:

500 calories of Boiled Sprouted Peas has outstanding amounts of Vitamin B1 and Vitamin B2.
It is an excellent source of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.
It also has some Vitamin A.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Boiled and Drained Sprouted Peas:

500 calories of Boiled Sprouted Peas has outstanding amounts of Iron.
It is an excellent source of Magnesium, Manganese, Potassium and Zinc.
It also has a good amount of Calcium, Copper and Phosphorus.
This vegetable has some Selenium.
The product has trace amounts of Sodium.

Macronutrients in 500 calories of Boiled and Drained Sprouted Peas:

500 calories of Boiled Sprouted Peas is an excellent source of Carbohydrate and Protein.
It has a good amount of Omega 3.
It also has some Fat and Omega 6.
The product has trace amounts of Saturated Fat.

Compare Boiled and Drained Sprouted Peas with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Boiled Sprouted Peas

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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