Nutrients in 500 calories of Sprouted Peas

Raw Sprouted Peas.

Weight per 500 Calories

Sprouted Peas

403g

Raw Sprouted Peas has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

24%

72%

500 kcal ▼

Macro Nutrients

Sprouted Peas

Energy500 kcal

17.2%

Raw Sprouted Peas have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.74 g

2.83%

Raw Sprouted Peas have 2.741935483871 g of Fat per 500 calories, which is 2.83% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.5 g

1.56%

Raw Sprouted Peas have 0.5 g of Saturated Fat per 500 calories, which is 1.56% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.25 g

15.4%

Raw Sprouted Peas have 0.24596774193548 g of Omega 3 per 500 calories, which is 15.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.07 g

6.3%

Raw Sprouted Peas have 1.0685483870968 g of Omega 6 per 500 calories, which is 6.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Sprouted Peas have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate109 g

84%

Raw Sprouted Peas have 109.31451612903 g of Carbohydrate per 500 calories, which is 84% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein35.5 g

63.4%

Raw Sprouted Peas have 35.483870967742 g of Protein per 500 calories, which is 63.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sprouted Peas

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.91 mg

75.6%

Thiamine

Raw Sprouted Peas have 0.90725806451613 mg of Vitamin B1 per 500 calories, which is 75.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.63 mg

48%

Riboflavin

Raw Sprouted Peas have 0.625 mg of Vitamin B2 per 500 calories, which is 48% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B312.5 mg

78%

Niacin, nicotinic acid, niacinamide

Raw Sprouted Peas have 12.451612903226 mg of Vitamin B3 per 500 calories, which is 78% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B54.15 mg

83%

Pantothenic acid

Raw Sprouted Peas have 4.1532258064516 mg of Vitamin B5 per 500 calories, which is 83% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.07 mg

82%

Pyridoxine

Raw Sprouted Peas have 1.0685483870968 mg of Vitamin B6 per 500 calories, which is 82% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9581 μg

145%

Folates and Folic Acid

Raw Sprouted Peas have 580.64516129032 μg of Vitamin B9 per 500 calories, which is 145% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Sprouted Peas have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C42 mg

46.6%

Ascorbic acid

Raw Sprouted Peas have 41.935483870968 mg of Vitamin C per 500 calories, which is 46.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Sprouted Peas have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Sprouted Peas

Calcium145 mg

14.5%

Raw Sprouted Peas have 145.16129032258 mg of Calcium per 500 calories, which is 14.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.1 mg

122%

Raw Sprouted Peas have 1.0967741935484 mg of Copper per 500 calories, which is 122% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron9.1 mg

114%

Raw Sprouted Peas have 9.1129032258065 mg of Iron per 500 calories, which is 114% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium226 mg

53.8%

Raw Sprouted Peas have 225.8064516129 mg of Magnesium per 500 calories, which is 53.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.77 mg

76.8%

Raw Sprouted Peas have 1.7661290322581 mg of Manganese per 500 calories, which is 76.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus665 mg

95%

Raw Sprouted Peas have 665.32258064516 mg of Phosphorus per 500 calories, which is 95% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1536 mg

45%

Raw Sprouted Peas have 1536.2903225806 mg of Potassium per 500 calories, which is 45% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.4 μg

4.4%

Raw Sprouted Peas have 2.4193548387097 μg of Selenium per 500 calories, which is 4.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium80.6 mg

5.38%

Raw Sprouted Peas have 80.645161290323 mg of Sodium per 500 calories, which is 5.38% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.23 mg

38.5%

Raw Sprouted Peas have 4.2338709677419 mg of Zinc per 500 calories, which is 38.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water251 g

6.8%

Raw Sprouted Peas have 251.08870967742 g of Water per 500 calories, which is 6.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Raw Sprouted Peas:

500 calories of Sprouted Peas has outstanding amounts of Vitamin B5, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Raw Sprouted Peas:

500 calories of Sprouted Peas has outstanding amounts of Copper, Iron and Phosphorus.
It is an excellent source of Magnesium, Manganese, Potassium and Zinc.
It also has a good amount of Calcium.
This vegetable has some Selenium and Sodium.

Macronutrients in 500 calories of Raw Sprouted Peas:

500 calories of Sprouted Peas has outstanding amounts of Carbohydrate.
It is an excellent source of Protein.
It also has a good amount of Omega 3.
This vegetable has some Fat and Omega 6.
The product has trace amounts of Saturated Fat.

Compare Raw Sprouted Peas with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Sprouted Peas

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Sprouted Peas with: