Nutrients in 500 calories of Dried Pepeao

Pepeao, dried.

Weight per 500 Calories

Dried Pepeao

168g

Dried Pepeao has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

93%

500 kcal ▼

Macro Nutrients

Dried Pepeao

Energy500 kcal

17.2%

Dried Pepeao has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.74 g

0.76%

Dried Pepeao has 0.73825503355705 g of Fat per 500 calories, which is 0.76% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Dried Pepeao has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate136 g

105%

Dried Pepeao has 135.95637583893 g of Carbohydrate per 500 calories, which is 105% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein8.1 g

14.4%

Dried Pepeao has 8.0872483221477 g of Protein per 500 calories, which is 14.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dried Pepeao

Vitamin A0 μg

RAE, retinol activity equivalents

Dried Pepeao has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.4 mg

115%

Thiamine

Dried Pepeao has 1.3859060402685 mg of Vitamin B1 per 500 calories, which is 115% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.59 mg

45%

Riboflavin

Dried Pepeao has 0.58724832214765 mg of Vitamin B2 per 500 calories, which is 45% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.03 mg

31.5%

Niacin, nicotinic acid, niacinamide

Dried Pepeao has 5.0335570469799 mg of Vitamin B3 per 500 calories, which is 31.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B536 mg

721%

Pantothenic acid

Dried Pepeao has 36.073825503356 mg of Vitamin B5 per 500 calories, which is 721% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.6 mg

123%

Pyridoxine

Dried Pepeao has 1.5939597315436 mg of Vitamin B6 per 500 calories, which is 123% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9268 μg

67%

Folates and Folic Acid

Dried Pepeao has 268.45637583893 μg of Vitamin B9 per 500 calories, which is 67% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dried Pepeao has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.35 mg

2.6%

Ascorbic acid

Dried Pepeao has 2.3489932885906 mg of Vitamin C per 500 calories, which is 2.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dried Pepeao has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Dried Pepeao

Calcium190 mg

19%

Dried Pepeao has 189.59731543624 mg of Calcium per 500 calories, which is 19% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper8.5 mg

945%

Dried Pepeao has 8.506711409396 mg of Copper per 500 calories, which is 945% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron10.3 mg

129%

Dried Pepeao has 10.302013422819 mg of Iron per 500 calories, which is 129% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium245 mg

58.3%

Dried Pepeao has 244.96644295302 mg of Magnesium per 500 calories, which is 58.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.93 mg

84%

Dried Pepeao has 1.9312080536913 mg of Manganese per 500 calories, which is 84% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus195 mg

28%

Dried Pepeao has 194.63087248322 mg of Phosphorus per 500 calories, which is 28% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1188 mg

35%

Dried Pepeao has 1187.9194630872 mg of Potassium per 500 calories, which is 35% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium76 μg

138%

Dried Pepeao has 76.006711409396 μg of Selenium per 500 calories, which is 138% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium117 mg

7.83%

Dried Pepeao has 117.44966442953 mg of Sodium per 500 calories, which is 7.83% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc12.6 mg

115%

Dried Pepeao has 12.61744966443 mg of Zinc per 500 calories, which is 115% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water18.7 g

0.51%

Dried Pepeao has 18.691275167785 g of Water per 500 calories, which is 0.51% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Dried Pepeao:

500 calories of Dried Pepeao has outstanding amounts of Vitamin B1, Vitamin B5 and Vitamin B6.
It is an excellent source of Vitamin B2, Vitamin B3 and Vitamin B9.
It also has some Vitamin C.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 500 calories of Dried Pepeao:

500 calories of Dried Pepeao has outstanding amounts of Copper, Iron, Manganese, Selenium and Zinc.
It is an excellent source of Magnesium, Phosphorus and Potassium.
It also has a good amount of Calcium and Sodium.

Macronutrients in 500 calories of Dried Pepeao:

500 calories of Dried Pepeao has outstanding amounts of Carbohydrate.
It has a good amount of Protein.
The product has trace amounts of Fat.

Compare Dried Pepeao with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Dried Pepeao

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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