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Nutrients in 500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza

Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.

Weight per 500 Calories

Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza
109g

Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
8%
33%
59%
500 kcal ▼

Macro Nutrients

Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza
Energy500 kcal
17.2%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat18.4 g
19%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 18.362445414847 g of Fat per 500 calories, which is 19% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol
NA
No information available
Carbohydrate73.4 g
56.4%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 73.362445414847 g of Carbohydrate per 500 calories, which is 56.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars2.62 g
3.6%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 2.6200873362445 g of Sugars per 500 calories, which is 3.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.5 g
0.69%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 0.50218340611354 g of Fructose per 500 calories, which is 0.69% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose1.03 g
%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 1.0262008733624 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 0 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber
NA
No information available
Protein10.4 g
18.6%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 10.436681222707 g of Protein per 500 calories, which is 18.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B10.85 mg
71%
Thiamine
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 0.85152838427948 mg of Vitamin B1 per 500 calories, which is 71% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.6 mg
46%
Riboflavin
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 0.60043668122271 mg of Vitamin B2 per 500 calories, which is 46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.1 mg
44.3%
Niacin, nicotinic acid, niacinamide
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 7.0851528384279 mg of Vitamin B3 per 500 calories, which is 44.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.8 mg
16%
Pantothenic acid
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 0.79694323144105 mg of Vitamin B5 per 500 calories, which is 16% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.14 mg
11%
Pyridoxine
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 0.14192139737991 mg of Vitamin B6 per 500 calories, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C
NA
Ascorbic acid
No information available
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza
Calcium51.3 mg
5.13%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 51.310043668122 mg of Calcium per 500 calories, which is 5.13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.12 mg
13.2%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 0.11899563318777 mg of Copper per 500 calories, which is 13.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron4.84 mg
60.5%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 4.8362445414847 mg of Iron per 500 calories, which is 60.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium28.4 mg
6.76%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 28.384279475983 mg of Magnesium per 500 calories, which is 6.76% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.68 mg
29.7%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 0.68340611353712 mg of Manganese per 500 calories, which is 29.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus129 mg
18.4%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 128.82096069869 mg of Phosphorus per 500 calories, which is 18.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium323 mg
9.5%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 323.14410480349 mg of Potassium per 500 calories, which is 9.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium948 mg
63%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 947.59825327511 mg of Sodium per 500 calories, which is 63% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.88 mg
8.04%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 0.88427947598253 mg of Zinc per 500 calories, which is 8.04% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water3.82 g
0.1%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 3.82096069869 g of Water per 500 calories, which is 0.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza:
Minerals in 500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza:
Macronutrients in 500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza:



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