Nutrients in 500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.

Weight per 500 Calories

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original

107g

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

36%

56%

500 kcal ▼

Macro Nutrients

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original

Energy500 kcal

17.2%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat19.7 g

20.3%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 19.721627408994 g of Fat per 500 calories, which is 20.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.53 g

4.8%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 1.5331905781585 g of Saturated Fat per 500 calories, which is 4.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.47 g

29.4%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 0.47002141327623 g of Omega 3 per 500 calories, which is 29.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.16 g

24.5%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 4.1573875802998 g of Omega 6 per 500 calories, which is 24.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate70.5 g

54.2%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 70.460385438972 g of Carbohydrate per 500 calories, which is 54.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.1 g

1.52%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 1.1027837259101 g of Sugars per 500 calories, which is 1.52% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 0 g of Fructose per 500 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 0 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 0 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2.57 g

6.76%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 2.5695931477516 g of Fiber per 500 calories, which is 6.76% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein10 g

18%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 10.085653104925 g of Protein per 500 calories, which is 18% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.89 mg

74.3%

Thiamine

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 0.89186295503212 mg of Vitamin B1 per 500 calories, which is 74.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.54 mg

41.8%

Riboflavin

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 0.54282655246253 mg of Vitamin B2 per 500 calories, which is 41.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.1 mg

44.4%

Niacin, nicotinic acid, niacinamide

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 7.1092077087794 mg of Vitamin B3 per 500 calories, which is 44.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.74 mg

15%

Pantothenic acid

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 0.7441113490364 mg of Vitamin B5 per 500 calories, which is 15% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.064 mg

4.94%

Pyridoxine

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 0.06423982869379 mg of Vitamin B6 per 500 calories, which is 4.94% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9164 μg

41%

Folates and Folic Acid

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 163.81156316916 μg of Vitamin B9 per 500 calories, which is 41% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E3.94 mg

26.3%

Tocopherols and Tocotrienols

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 3.9400428265525 mg of Vitamin E per 500 calories, which is 26.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K29.7 μg

24.7%

Phytomenadione or phylloquinone

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 29.6573875803 μg of Vitamin K per 500 calories, which is 24.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original

Calcium79.2 mg

7.92%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 79.229122055675 mg of Calcium per 500 calories, which is 7.92% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.14 mg

15%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 0.13597430406852 mg of Copper per 500 calories, which is 15% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.06 mg

63.3%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 5.0642398286938 mg of Iron per 500 calories, which is 63.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium24.6 mg

5.86%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 24.625267665953 mg of Magnesium per 500 calories, which is 5.86% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.56 mg

24.5%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 0.56423982869379 mg of Manganese per 500 calories, which is 24.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus167 mg

24%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 167.02355460385 mg of Phosphorus per 500 calories, which is 24% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium181 mg

5.32%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 180.94218415418 mg of Potassium per 500 calories, which is 5.32% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.3 μg

7.8%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 4.2826552462527 μg of Selenium per 500 calories, which is 7.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1014 mg

67.6%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 1013.9186295503 mg of Sodium per 500 calories, which is 67.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.04 mg

9.44%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 1.0385438972163 mg of Zinc per 500 calories, which is 9.44% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.7 g

0.1%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 3.7152034261242 g of Water per 500 calories, which is 0.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:

500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K.
It has a good amount of Vitamin B5.
It also has some Vitamin B6.

Minerals in 500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:

500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original is an excellent source of Iron, Manganese, Phosphorus and Sodium.
It has a good amount of Calcium, Copper, Selenium and Zinc.
It also has some Magnesium and Potassium.

Macronutrients in 500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:

500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original is an excellent source of Fat, Omega 3, Omega 6 and Carbohydrate.
It has a good amount of Protein.
It also has some Saturated Fat and Fiber.
While 500 calories of product has trace amounts of Sugars, it has no Fructose, Glucose and Sucrose.

Compare Pepperidge Farm, Goldfish, Baked Snack Crackers, Original with:

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Food Info

Nutrients in 500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Pepperidge Farm, Goldfish, Baked Snack Crackers, Original with: