Nutrients in 500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.

baked cooked

Weight per 500 Calories

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza

107g

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

36%

56%

500 kcal ▼

Macro Nutrients

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza

Energy500 kcal

17.2%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat20 g

21%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 20.181236673774 g of Fat per 500 calories, which is 21% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.28 g

7.1%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 2.2782515991471 g of Saturated Fat per 500 calories, which is 7.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.5 g

31%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 0.49680170575693 g of Omega 3 per 500 calories, which is 31% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.8 g

22.4%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 3.7995735607676 g of Omega 6 per 500 calories, which is 22.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate69.4 g

53.4%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 69.413646055437 g of Carbohydrate per 500 calories, which is 53.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.92 g

1.26%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 0.91684434968017 g of Sugars per 500 calories, which is 1.26% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 0 g of Fructose per 500 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.32 g

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 0.31982942430704 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 0 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber3.73 g

9.8%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 3.7313432835821 g of Fiber per 500 calories, which is 9.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein10.3 g

18.4%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 10.309168443497 g of Protein per 500 calories, which is 18.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.83 mg

69%

Thiamine

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 0.82622601279318 mg of Vitamin B1 per 500 calories, which is 69% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.6 mg

46.3%

Riboflavin

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 0.60234541577825 mg of Vitamin B2 per 500 calories, which is 46.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.23 mg

45.2%

Niacin, nicotinic acid, niacinamide

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 7.2334754797441 mg of Vitamin B3 per 500 calories, which is 45.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.71 mg

14.3%

Pantothenic acid

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 0.71428571428571 mg of Vitamin B5 per 500 calories, which is 14.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza

Calcium99 mg

9.9%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 99.147121535181 mg of Calcium per 500 calories, which is 9.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.17 mg

19%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 0.17164179104478 mg of Copper per 500 calories, which is 19% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.2 mg

65%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 5.1918976545842 mg of Iron per 500 calories, which is 65% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium30 mg

7.1%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 29.850746268657 mg of Magnesium per 500 calories, which is 7.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.59 mg

25.6%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 0.58848614072495 mg of Manganese per 500 calories, which is 25.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus184 mg

26.3%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 184.43496801706 mg of Phosphorus per 500 calories, which is 26.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium348 mg

10.2%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 347.54797441365 mg of Potassium per 500 calories, which is 10.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium869 mg

58%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 868.86993603412 mg of Sodium per 500 calories, which is 58% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.1 mg

10%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 1.1087420042644 mg of Zinc per 500 calories, which is 10% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.74 g

0.1%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 3.7420042643923 g of Water per 500 calories, which is 0.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza:

500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza is an excellent source of Vitamin B1, Vitamin B2 and Vitamin B3.
It has a good amount of Vitamin B5.

Minerals in 500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza:

500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza is an excellent source of Iron, Manganese, Phosphorus and Sodium.
It has a good amount of Calcium, Copper, Magnesium, Potassium and Zinc.

Macronutrients in 500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza:

500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza is an excellent source of Fat, Omega 3, Omega 6 and Carbohydrate.
It has a good amount of Saturated Fat, Fiber and Protein.
While 500 calories of product has trace amounts of Sugars, it has no Fructose, Glucose and Sucrose.

Compare Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza with:

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Food Info

Nutrients in 500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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