Nutrients in 500 calories of Peppermint

Fresh Peppermint (Mentha x piperita L. nothosubsp. piperita), also known as mint.

Weight per 500 Calories

Peppermint

714g

Fresh Peppermint has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

18%

10%

72%

500 kcal ▼

Macro Nutrients

Peppermint

Energy500 kcal

17.2%

Fresh Peppermint has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.7 g

6.92%

Fresh Peppermint has 6.7142857142857 g of Fat per 500 calories, which is 6.92% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.76 g

5.5%

Fresh Peppermint has 1.7571428571429 g of Saturated Fat per 500 calories, which is 5.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 33.1 g

194%

Fresh Peppermint has 3.1071428571429 g of Omega 3 per 500 calories, which is 194% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.49 g

2.9%

Fresh Peppermint has 0.49285714285714 g of Omega 6 per 500 calories, which is 2.9% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Fresh Peppermint has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate106 g

82%

Fresh Peppermint has 106.35714285714 g of Carbohydrate per 500 calories, which is 82% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber57 g

150%

Fresh Peppermint has 57.142857142857 g of Fiber per 500 calories, which is 150% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein26.8 g

48%

Fresh Peppermint has 26.785714285714 g of Protein per 500 calories, which is 48% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Peppermint

Vitamin A1514 μg

168%

RAE, retinol activity equivalents

Fresh Peppermint has 1514.2857142857 μg of Vitamin A per 500 calories, which is 168% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.59 mg

49%

Thiamine

Fresh Peppermint has 0.58571428571429 mg of Vitamin B1 per 500 calories, which is 49% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.9 mg

146%

Riboflavin

Fresh Peppermint has 1.9 mg of Vitamin B2 per 500 calories, which is 146% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B312 mg

76%

Niacin, nicotinic acid, niacinamide

Fresh Peppermint has 12.185714285714 mg of Vitamin B3 per 500 calories, which is 76% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.4 mg

48.3%

Pantothenic acid

Fresh Peppermint has 2.4142857142857 mg of Vitamin B5 per 500 calories, which is 48.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.92 mg

71%

Pyridoxine

Fresh Peppermint has 0.92142857142857 mg of Vitamin B6 per 500 calories, which is 71% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9814 μg

204%

Folates and Folic Acid

Fresh Peppermint has 814.28571428571 μg of Vitamin B9 per 500 calories, which is 204% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Fresh Peppermint has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C227 mg

252%

Ascorbic acid

Fresh Peppermint has 227.14285714286 mg of Vitamin C per 500 calories, which is 252% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Fresh Peppermint has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Peppermint

Calcium1736 mg

174%

Fresh Peppermint has 1735.7142857143 mg of Calcium per 500 calories, which is 174% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.35 mg

261%

Fresh Peppermint has 2.35 mg of Copper per 500 calories, which is 261% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron36.3 mg

454%

Fresh Peppermint has 36.285714285714 mg of Iron per 500 calories, which is 454% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium571 mg

136%

Fresh Peppermint has 571.42857142857 mg of Magnesium per 500 calories, which is 136% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese8.4 mg

365%

Fresh Peppermint has 8.4 mg of Manganese per 500 calories, which is 365% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus521 mg

74.5%

Fresh Peppermint has 521.42857142857 mg of Phosphorus per 500 calories, which is 74.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium4064 mg

120%

Fresh Peppermint has 4064.2857142857 mg of Potassium per 500 calories, which is 120% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium221 mg

14.8%

Fresh Peppermint has 221.42857142857 mg of Sodium per 500 calories, which is 14.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc7.93 mg

72%

Fresh Peppermint has 7.9285714285714 mg of Zinc per 500 calories, which is 72% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water562 g

15%

Fresh Peppermint has 561.78571428571 g of Water per 500 calories, which is 15% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Fresh Peppermint:

500 calories of Peppermint has outstanding amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Fresh Peppermint:

500 calories of Peppermint has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese and Potassium.
It is an excellent source of Phosphorus and Zinc.
It also has a good amount of Sodium.

Macronutrients in 500 calories of Fresh Peppermint:

500 calories of Peppermint has outstanding amounts of Omega 3, Carbohydrate and Fiber.
It is an excellent source of Protein.
It also has some Fat, Saturated Fat and Omega 6.

Compare Fresh Peppermint with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Peppermint

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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