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Nutrients in 500 calories of Green Hot Chili Peppers

Raw Green Hot Chili Peppers (Capsicum frutescens).

Weight per 500 Calories

Green Hot Chili Peppers
1250g

Raw Green Hot Chili Peppers has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
17%
4%
79%
500 kcal ▼

Macro Nutrients

Green Hot Chili Peppers
Energy500 kcal
17.2%
Raw Green Hot Chili Peppers have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.5 g
2.58%
Raw Green Hot Chili Peppers have 2.5 g of Fat per 500 calories, which is 2.58% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.26 g
0.82%
Raw Green Hot Chili Peppers have 0.2625 g of Saturated Fat per 500 calories, which is 0.82% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.063 g
3.9%
Raw Green Hot Chili Peppers have 0.0625 g of Omega 3 per 500 calories, which is 3.9% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.3 g
7.65%
Raw Green Hot Chili Peppers have 1.3 g of Omega 6 per 500 calories, which is 7.65% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Green Hot Chili Peppers have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate118 g
91%
Raw Green Hot Chili Peppers have 118.25 g of Carbohydrate per 500 calories, which is 91% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars63.8 g
88%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Green Hot Chili Peppers have 63.75 g of Sugars per 500 calories, which is 88% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber18.8 g
49.3%
Raw Green Hot Chili Peppers have 18.75 g of Fiber per 500 calories, which is 49.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein25 g
44.6%
Raw Green Hot Chili Peppers have 25 g of Protein per 500 calories, which is 44.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Green Hot Chili Peppers
Vitamin A738 μg
82%
RAE, retinol activity equivalents
Raw Green Hot Chili Peppers have 737.5 μg of Vitamin A per 500 calories, which is 82% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.13 mg
94%
Thiamine
Raw Green Hot Chili Peppers have 1.125 mg of Vitamin B1 per 500 calories, which is 94% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.13 mg
86.5%
Riboflavin
Raw Green Hot Chili Peppers have 1.125 mg of Vitamin B2 per 500 calories, which is 86.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B312 mg
74.2%
Niacin, nicotinic acid, niacinamide
Raw Green Hot Chili Peppers have 11.875 mg of Vitamin B3 per 500 calories, which is 74.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.76 mg
15.3%
Pantothenic acid
Raw Green Hot Chili Peppers have 0.7625 mg of Vitamin B5 per 500 calories, which is 15.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B63.48 mg
267%
Pyridoxine
Raw Green Hot Chili Peppers have 3.475 mg of Vitamin B6 per 500 calories, which is 267% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9288 μg
72%
Folates and Folic Acid
Raw Green Hot Chili Peppers have 287.5 μg of Vitamin B9 per 500 calories, which is 72% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Green Hot Chili Peppers have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3031 mg
3368%
Ascorbic acid
Raw Green Hot Chili Peppers have 3031.25 mg of Vitamin C per 500 calories, which is 3368% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Green Hot Chili Peppers have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E8.63 mg
57.5%
Tocopherols and Tocotrienols
Raw Green Hot Chili Peppers have 8.625 mg of Vitamin E per 500 calories, which is 57.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K179 μg
149%
Phytomenadione or phylloquinone
Raw Green Hot Chili Peppers have 178.75 μg of Vitamin K per 500 calories, which is 149% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Green Hot Chili Peppers
Calcium225 mg
22.5%
Raw Green Hot Chili Peppers have 225 mg of Calcium per 500 calories, which is 22.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper2.18 mg
242%
Raw Green Hot Chili Peppers have 2.175 mg of Copper per 500 calories, which is 242% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron15 mg
188%
Raw Green Hot Chili Peppers have 15 mg of Iron per 500 calories, which is 188% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium313 mg
74.4%
Raw Green Hot Chili Peppers have 312.5 mg of Magnesium per 500 calories, which is 74.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.96 mg
129%
Raw Green Hot Chili Peppers have 2.9625 mg of Manganese per 500 calories, which is 129% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus575 mg
82%
Raw Green Hot Chili Peppers have 575 mg of Phosphorus per 500 calories, which is 82% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium4250 mg
125%
Raw Green Hot Chili Peppers have 4250 mg of Potassium per 500 calories, which is 125% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium6.25 μg
11.4%
Raw Green Hot Chili Peppers have 6.25 μg of Selenium per 500 calories, which is 11.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium87.5 mg
5.83%
Raw Green Hot Chili Peppers have 87.5 mg of Sodium per 500 calories, which is 5.83% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.75 mg
34%
Raw Green Hot Chili Peppers have 3.75 mg of Zinc per 500 calories, which is 34% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water1097 g
29.6%
Raw Green Hot Chili Peppers have 1096.75 g of Water per 500 calories, which is 29.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Raw Green Hot Chili Peppers:
Minerals in 500 calories of Raw Green Hot Chili Peppers:
Macronutrients in 500 calories of Raw Green Hot Chili Peppers:



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