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Nutrients in 500 calories of Canned Jalapeno Peppers with Liquids

Canned Jalapeno Peppers Solids and Liquids.

Weight per 500 Calories

Canned Jalapeno Peppers with Liquids
1852g

Canned Jalapeno Peppers Solids and Liquids has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
12%
27%
61%
500 kcal ▼

Macro Nutrients

Canned Jalapeno Peppers with Liquids
Energy500 kcal
17.2%
Canned Jalapeno Peppers Solids and Liquids have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat17.4 g
18%
Canned Jalapeno Peppers Solids and Liquids have 17.407407407407 g of Fat per 500 calories, which is 18% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.8 g
5.6%
Canned Jalapeno Peppers Solids and Liquids have 1.7962962962963 g of Saturated Fat per 500 calories, which is 5.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.44 g
27.8%
Canned Jalapeno Peppers Solids and Liquids have 0.44444444444444 g of Omega 3 per 500 calories, which is 27.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 69.07 g
53.4%
Canned Jalapeno Peppers Solids and Liquids have 9.0740740740741 g of Omega 6 per 500 calories, which is 53.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Jalapeno Peppers Solids and Liquids have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate87.8 g
67.5%
Canned Jalapeno Peppers Solids and Liquids have 87.777777777778 g of Carbohydrate per 500 calories, which is 67.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars39.6 g
54.7%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Jalapeno Peppers Solids and Liquids have 39.62962962963 g of Sugars per 500 calories, which is 54.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber48 g
127%
Canned Jalapeno Peppers Solids and Liquids have 48.148148148148 g of Fiber per 500 calories, which is 127% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein17 g
30.4%
Canned Jalapeno Peppers Solids and Liquids have 17.037037037037 g of Protein per 500 calories, which is 30.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Jalapeno Peppers with Liquids
Vitamin A1574 μg
175%
RAE, retinol activity equivalents
Canned Jalapeno Peppers Solids and Liquids have 1574.0740740741 μg of Vitamin A per 500 calories, which is 175% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.8 mg
66.4%
Thiamine
Canned Jalapeno Peppers Solids and Liquids have 0.7962962962963 mg of Vitamin B1 per 500 calories, which is 66.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.7 mg
54%
Riboflavin
Canned Jalapeno Peppers Solids and Liquids have 0.7037037037037 mg of Vitamin B2 per 500 calories, which is 54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.46 mg
46.6%
Niacin, nicotinic acid, niacinamide
Canned Jalapeno Peppers Solids and Liquids have 7.462962962963 mg of Vitamin B3 per 500 calories, which is 46.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B57.7 mg
154%
Pantothenic acid
Canned Jalapeno Peppers Solids and Liquids have 7.7037037037037 mg of Vitamin B5 per 500 calories, which is 154% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B63.5 mg
271%
Pyridoxine
Canned Jalapeno Peppers Solids and Liquids have 3.5185185185185 mg of Vitamin B6 per 500 calories, which is 271% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9259 μg
65%
Folates and Folic Acid
Canned Jalapeno Peppers Solids and Liquids have 259.25925925926 μg of Vitamin B9 per 500 calories, which is 65% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Jalapeno Peppers Solids and Liquids have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C185 mg
206%
Ascorbic acid
Canned Jalapeno Peppers Solids and Liquids have 185.18518518519 mg of Vitamin C per 500 calories, which is 206% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Jalapeno Peppers Solids and Liquids have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E12.8 mg
85%
Tocopherols and Tocotrienols
Canned Jalapeno Peppers Solids and Liquids have 12.777777777778 mg of Vitamin E per 500 calories, which is 85% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K239 μg
199%
Phytomenadione or phylloquinone
Canned Jalapeno Peppers Solids and Liquids have 238.88888888889 μg of Vitamin K per 500 calories, which is 199% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Jalapeno Peppers with Liquids
Calcium426 mg
42.6%
Canned Jalapeno Peppers Solids and Liquids have 425.92592592593 mg of Calcium per 500 calories, which is 42.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper2.7 mg
300%
Canned Jalapeno Peppers Solids and Liquids have 2.7037037037037 mg of Copper per 500 calories, which is 300% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron35 mg
435%
Canned Jalapeno Peppers Solids and Liquids have 34.814814814815 mg of Iron per 500 calories, which is 435% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium278 mg
66%
Canned Jalapeno Peppers Solids and Liquids have 277.77777777778 mg of Magnesium per 500 calories, which is 66% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.1 mg
92%
Canned Jalapeno Peppers Solids and Liquids have 2.1111111111111 mg of Manganese per 500 calories, which is 92% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus333 mg
47.6%
Canned Jalapeno Peppers Solids and Liquids have 333.33333333333 mg of Phosphorus per 500 calories, which is 47.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium3574 mg
105%
Canned Jalapeno Peppers Solids and Liquids have 3574.0740740741 mg of Potassium per 500 calories, which is 105% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium7.4 μg
13.5%
Canned Jalapeno Peppers Solids and Liquids have 7.4074074074074 μg of Selenium per 500 calories, which is 13.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium30944 mg
2063%
Canned Jalapeno Peppers Solids and Liquids have 30944.444444444 mg of Sodium per 500 calories, which is 2063% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc6.3 mg
57.2%
Canned Jalapeno Peppers Solids and Liquids have 6.2962962962963 mg of Zinc per 500 calories, which is 57.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water1646 g
44.5%
Canned Jalapeno Peppers Solids and Liquids have 1646.1111111111 g of Water per 500 calories, which is 44.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Canned Jalapeno Peppers Solids and Liquids:
Minerals in 500 calories of Canned Jalapeno Peppers Solids and Liquids:
Macronutrients in 500 calories of Canned Jalapeno Peppers Solids and Liquids:



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